Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. This is Part 2 of 2 (be sure to go back and listen to Part 1 if you haven't already 🌹)In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for. Today, we're bringing forward a part of our immersion that ...

Welcome to a special two-part podcast series that my team and I decided to bring to you from The Secret Garden. In our Seasonal Immersion this past month, we were talking all about time scarcity, the ways in which we allow our relationship with time to dictate how we move in our business, how we move in our life, and what we feel available for. This felt really important to share with my students in particular, because as they step into The Secret Garden, it's as if time slows down a lit...

Hi loves! In this special episode, I'm introducing you to one of my students who is not only a member of The Secret Garden, but also stepped into her own transformation inside of a program I offer on occasion called Uncharted. We've had many different journeys together and it was a gift to watch her come home to herself in each chapter of her evolution.Similar to Steph, I often witness a sparkle in my students that they don't yet see themselves...there was so much in this conversation that I ...

Today, we're diving deep on a question I get asked often from my students on how to create a group program that feels intimate, connected and engaged.Every time I get asked this question, I get thrown back in time...because little do they know, The Secret Garden was not my first shot at running a group program or a membership style space. This has been over a decade in the making & the truth is, I've ran many group programs that might have been an awesome experience, but they ultimately f...

This is a clip from a recent IG Live I held that was inspired by my experiences with past mentors and how I learned to reclaim my inner safety + get back to a place where I trusted myself after many years of following someone else's path. As heart-centered coaches, it is imperative that we learn to trust ourselves to make decisions, to listen to our intuition, and to better become aware of what we received out of the decision to hire someone who we perceive to have wronged us, or we feel...

Recently, I was flipping through videos from 4-5 years ago and was cringing watching an old version of me speak. I thought that reaction was so interesting, because I remember creating those videos and feeling really proud of what I was saying and how I was saying it. At the time, I felt authentically me. Perhaps you relate to this experience?In this episode, I'm bringing you into my past, performative layers and how I created a new relationship with feeling safe being fully myself, regardles...

I am thrilled to be introducing you to Daria, a member of The Secret Garden who has transformed the way that she leads as a coach in the past 6 months. To say it's been an honor to witness her evolution is the biggest understatement...I have a feeling you're going to see a lot of yourself in her journey. When we linked arms, Daria was desiring a roadmap on how to handle tough conversations in client sessions. After we connected, she gave herself the space to shift internally and surrende...

I believe coaches are the natural born givers of the world...the ones to serve, the ones to save, the ones to help, the ones to guide. If you're a heart-centered coach, you likely feel what your clients feel and desire nothing more than to take their pain away so that they can see what's actually possible for them. There is nothing more beautiful than someone who desires to guide another to a more peaceful, full version of their lives. But because this is the lens in which we operate, we...

Recently, I was invited to do a workshop for a company called StrongerU. They were expressing to me how so many of their coaches were struggling when a client wanted to stop working with them because of financial reasons, or because of overwhelm, bandwidth, and lack of time to commit to the journey.I thought that this was beautiful because it IS a real point of friction for coaches. We want nothing more than to convince our clients that they're worth the time...that it's important to make the...

I have a friend who is a heart-centered coach...she started her journey out as a dietician, but has since abandoned a lot of the traditional models to create a beautiful, heart-centered program. Very recently, she wanted to launch this new program into the world. So, she hired a mentor to help her do that. She followed every step perfectly - she wrote every email, she created every social media post, she included every testimonial...she followed exactly what she was given. And she ended ...