sov·er·eign·tynounsupreme power or authority.It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.Part 2 begins with an extraction of our big vision & how our body always knows the right path for us by tappi...

sov·er·eign·tynounsupreme power or authority.It is my deepest desire that every coach finds their way out of the masses...out of the box...and without the labels we were given to keep us small and controlled. I desire every coach to achieve supreme power and authority over the way they live, create, and lead. Sovereignty was a workshop I created to guide you through this awakening.In Part 1 you'll join me as we navigate through false realities of what we perceive needs to happen within our bu...

We are all going to come across clients who so easily get derailed by the people around them and all the things they think they “should” be doing for everyone but themselves. In this episode we take you behind the scenes into TriggerMapping for you to listen in as Kelly and I explore what these clients are often mirroring in your own life and how you maneuver around similar situations based on YOUR priorities. We also leave you with tactical steps we invite you to try on the next time you fin...

Today I'm joined by Brett Bartholomew - the founder of The Art Of Coaching, and best-selling author of Conscious Coaching. I was first introduced to Brett's work back in 2018, and I can't tell you how profoundly his insights shaped the direction I ended up taking in this industry. His work centers around how to more clearly and impactfully communicate with your clients to create the trust and buy in that is to become the very foundation of your work together. But more than that, he chal...

If you have ever thought to yourself >> "I really need to figure out my message" OR >> "I just need to find my voice"The truth is...THIS ^^ is the number one reason why most coaches stay forever stuck feeling like a copy of each other...it's the number one reason you never "find" anything remotely close to who you really are or what you really want to say.Because the only thing you need to do to find your voice? Is to have the courage to strip away everything that "isn't rea...

There are 4 skills the BEST Coaches in the world have...In this episode I'm going to guide you through some key intangibles that will truly set you apart from the rest, while increasing how aligned and fulfilled you are in the process. We're going to explore things like cultivating an environment for trust from your first interactions...and navigating sticking points and turbulence with grace and compassion......we're going to dig into the power of helping your clients reach a comfortable pla...

What If...Macros Isn't It?What if...there's a collective shift that needs to happen away from labelling ourselves by the tools we choose to use...and instead allowing our clients to feel who we really are so we can lead them from that place?In this episode we're going to unravel a lot of our old beliefs around what it means to be a macro coach. We're going to ignite a collective shift away from the place of "macros is who I am" to a new belief that "macros is a tool I use"...and we'll explore...

Not sure how to deal with ghosting clients? This episode walks you through a 2 part process to navigating this common scenario without feeling triggered or reactive yourself. First, you'll hear me speak into the concept of building a "pre-frame" into your onboarding process to set the stage for turbulence to be expected as a normal part of the process - instead of something to run away and hide from. Second, we pull in a previous episode offering you 3 steps to take when the client is ALREADY...

What if creation got to feel easy? What if lead generation got to feel simple? In this episode you'll hear me guide Daria, one of my TriggerMapping students, through the realization that what she thought she needed to create using the strategies she saw other using...were never really meant for her. By the end you'll witness her shift away from overwhelm and leave feeling completely clear and grounded with a much more simple and aligned approach to creating success on her terms.---A few beaut...

This behind the scenes clip is a response to a question I received from one of my students around how to be okay stepping out of the "box" everyone else seems to be totally comfortable fitting themselves into. And when we do? How to talk about what we do outside of nutrition so that people understand who we are and what we do?In her words, she asked:"Previously business advice was sell them what they want (weight loss) give them what they need (healthy mindset). How can I position myself in a...