It's become a right of passage to hire a mentor as early as possible in your career. And with the limitless number of them available, it's also become pretty easy to find one that feels somewhat aligned with a strategy that's "proven" by all the coaches who came before you. The trouble is...when we outsource our intuition...our desires...and our direction to someone else BEFORE we even have the chance to know for ourselves what feels good for us?We accidentally end up silencing the truest par...

Stop Expecting The Absence Of Fear & Friction Before You Launch Your Gift Into The World. In this episode I’ll be guiding you on a journey of:🌼 Revealing yourself…showing up…being seen…feeling stretched…and finally getting that beautiful thing you’ve been waiting for the perfect time to launch out into the world so you can stand in your gift and create the ripple you were always meant to🌸 Discovering the natural duality of fear and ferocity that gets to exist in all of us and how to harne...

We make ourselves feel like self-belief is unreachable in the moments we're gripped by fear and doubt. But when we move into a practice of duality where we accept and allow fear to be balanced by belief...instead of requiring fear to absent for belief to feel possible...we unlock a new layer of trust available to us in every moment. The trust that we can feel safe to hold more than one emotion at the same time AND consciously choose for ourselves moment by moment which part of us gets to take...

Today, we're bringing you a very special behind the scenes clip from The Secret Garden. In this episode, you'll hear Kelly and I speak into the truth about why and how our clients' may project their experiences onto us and how we've personally navigated those waters. In the second half of the episode, I'll give you some tactical ways to create space for yourself as you navigate these moments with your clients. I hope you find some of those micro-opportunities this week, love. Enjoy!---A few b...

For the tender rebels, the black sheep and the misfits of our industry...for everyone who never quite "fit" into the box they were handed when they decided to become a coach. For the beautiful souls that were never meant to be digestible, obvious or easy to understand. This one is for you.I desire to infuse into you the courage to believe in your uniqueness...to trust the extraordinary parts of you...and to know without a doubt that you are meant to breathe life into that wild idea you're kee...

Compassionately calling someone on their sh*t is an artform that requires two key ingredients: the first? >> You must be willing to hold them in a massively triggering moment without attaching to their reaction or making it mean anything about you...and the second? >> You must be able and willing to create a safe space for them to enter into with you and express through without the fear of being judged, shamed or fixed. In this episode we explore the art of calling someone out and...

Intimacy, vulnerability and building meaningful relationships is something I feel I'm pretty great at...but after talking to our guest today? I realized just how much more work I actually have to do to get on his level. He completely blew my mind when it came to his depth of wisdom and experience in his intentionality around building a business based entirely on his ability to make people feel deeply seen and supported by him...especially before any money exchanges hands. This is a MUST liste...

This episode was too good to only hear once. In this "Best Of" episode, Dr. Krista Scott Dixon joins me in a discussion around working with complicated clients who......don't always do what we say...struggle with even the smallest of tasks...want faster progress...don't prioritize the mindset work you give them...and struggle to open up about their thoughts and feelings (even when you ask incredible questions)....and how very important it is for us to equip ourselves with the skills to be abl...

Do you have clients who can't stop worrying about what the scale is doing each week? Is the conversation about how "the scale doesn't tell the whole story" starting to feel kinda...redundant? In this episode I'm going to guide you through my 5-part framework to have a more intentional "I'm not losing weight" conversation...so you can stop going in circles, permanently get them to stop fixating on the scale and finally focus on more important stuff. Hope you love it.---A few beautiful ways to ...

Today's podcast is going to be a bit punchier than what you've been used to over the last couple of weeks - I'm sharing a clip with you from one of my Trigger Mapping support calls. Sometimes, our clients end up in a place where they don't even really know what they want anymore...and therefore, we are in a tough position to accurately know how to guide them towards an outcome that has changed from when they initially started with us.In this episode, you're going to hear me coach my student t...