Let’s face it, most of us would LOVE to work with a full roster of clients who see things exactly the way we do and follow everything we give them...who never challenge our advice or resist our suggestions...and who see incredible results because of it.But in reality? We might be lucky to land a handful of these dreamy clients in our entire career.And what’s much more likely? Is that your clients will often feel “complicated”. ...They won’t always do what we say...They will struggle with...

Awareness tools and mindset “work” is great and all...but let’s face it...it’s not really creating the profound behavioral shifts and breakthrough moments we hope for, is it?Sure, we’re taught mindfulness strategies, affirmations, journaling, talk therapy, motivational interviewing, and other helpful awareness tools in our certifications.Plus it's ingrained into us how important changing our clients mindset and relationship with food is in order for truly sustainable change to occur…right?But...

What’s really the gap standing between being a “pretty good” coach...and reaching that expert level status? And how can you begin to ascend that ladder personally, in the work that you’re doing with your clients and in the way you are showing up for and leading your people?In today’s episode, Michael Keeler of The Business For Unicorns Podcast interviews me as I guide you through the exploration of this gap and leave you with tangible steps you can begin taking today to start that journe...

It's not new information for your clients to hear that "they really need to heal their relationship with food".They 👏🏼Already 👏🏼 Know 👏🏼That's actually the real reason they've hired you...to help them explore what’s really going on deep down....so then the real question is...Do YOU really know how to heal their relationship with food?Do YOU understand what’s really going on deep DEEP down?Cause the thing about how you’ve been traditionally trained to help someone with their mindset?Is that af...

How you run the first session with a new client is crucial. It sets the stage for easeful adherence, unparalleled trust, unwavering buy-in, and long-term retention all while maintaining open & honest communication throughout the coaching journey with you. But the problem is that most of us kinda just wing it - and because of this we end up making a whole host of mistakes that are actually causing the opposite to happen, like: 👻 clients ghosting us when they struggle and quitting...

The secret to making more money, feeling more confident, and building a more fulfilling coaching practice?Stop trying to fix people. That’s literally it.​Why? Because when we hang our hat on our superhuman ability to fix things?​It just forces us into this really gross place where we get hyper control-y over their adherence...we helicopter mom their myfitnesspal accounts...and we spend so SOOOO much time and energy thinking about whether or not they are doing what they said they would do.​I k...

Hard Truth Time: YOU CAN’T CONTROL THE OUTCOME.​​You simply cannot control whether your client gets results...does what you say...texts you when they’re struggling...shows up for their coaching calls...checks in on time...or tells you what you need to know to really help them change.​​You just can’t (unless maybe you have some crazy voodoo powers I don’t have?🔮)​​But for some unknown reason this is the normal expectation we place on ourselves as coaches...we take it on as our responsibility t...

It's natural to want to over deliver for our clients to give them the best possible experience working with us, right?But in order to do this (not to mention, get them awesome results) we often OVER-SUPPORT in a few detrimental places that can actually cause our clients to more easily fall back into past habits once they stop working with us.😯😖​Think about it like this...If we spend the entire coaching relationship fixing problems they run into, picking them up off the ground when they fall, ...

In this episode, I’m tackling 3 of the most common questions I get asked by coaches just like you…​​#1) ”I'm trying to create a process to follow with my 1:1 clients...where do I start!?”​#2) ”I have taken so many certifications and I'm always reading books and taking workshops to help my clients more deeply...but I still don't feel like I’m ready...what am I missing?”​​#3) ”I always seem to attract really difficult clients...and I know I can help them, but they just won’t open up to me about...

The fact is, most online coaches want more clients…and if they could get a steady stream of people reaching out to them and happily paying their premium prices? Even better. But not all of us want to be the wolf-on-wall-street in order to get em.So high-pressure marketing tactics? They feel kinda...gross. Amiright?Trust me, I get it.Which is why if you’ve ever felt frustrated by the lack of REAL information about how to market yourself as a coach…or if you’ve tried a few of those things ...