Today we’re joined by a good friend of mine, Paul Levitin, where together we explored how to utilize bigger concepts such as mindset, expectations and creating real sustainable change in our clients to fuel the work that we’re doing as coaches breaking free from mainstream methods. Be sure to check out Paul’s podcast: The Healthy Happy Human Podcast for more juice from him! ---A few beautiful ways to continue journeying with me: ☁️ Read Softer, my free weekly-ish newsletter💌 Email m...

Listen, these 5 steps to standing out online have NADDA to do with your client avatar mmmkay? 🥱🥱OR your posting consistency...OR your brand colors...OR the fact that you "really need to be on TikTok"...These 5 strategies are going to feel quite a bit different than what you've heard preached before.They're going to get you to shift away from what you have traditionally been taught matters to gain traction online......and get you thinking about things in a whole new refreshing way.So. If you'r...

Supporting a struggling nutrition client is never easy, but today Robin Beier and I break down a process that should alleviate a lot of the pressure you might be feeling to fix their struggle, and invite in a bigger conversation around failure.We talked about​:Introducing (and continuing) the conversation about failure with your clients. How you can connect the dots for them to understand the struggle is part of the growth process. ​Letting them fail better and holding them through that proce...

If I had to pick one pattern I see that causes the most frustration, sabotage and stagnation for coaches inside of the work that they’re doing with their clients...the way they’re growing their business...and how they feel about their own personal growth journeys? Perfectionism would undoubtedly be it. But why do so many of us struggle with releasing control and being okay with surrendering into the flow of “letting good enough be good enough”? Why are we addicted to feeling validated by the ...

What is it that really holds us back from creating the coaching business we crave? Today we’re going to explore the anchors of certainty, control and the need to external validation, why we are addicted to staying stuck in the familiar and how to break free from our own sabotaging patterns so we can enter into a new place of total self-belief, vulnerability and cultivate the courage to chase what we really want.---A few beautiful ways to continue journeying with me: ☁️ Read Softer, my free we...

Despite what most online biz guru’s would have you think: Group Coaching Programs aren’t the right business model for everyone.In fact, if you make the mistake of rollin’ out a group offer: (a) before you know if it matches your coaching style OR (b) before you have a couple SUPER IMPORTANT pieces of your coaching practice in place first (psst...we cover these in today’s episode)…...you run the risk of your group program actually taking MORE time and making you LESS money than 1:1 coaching.In...

Today on EXPAND we’re joined by Robin Beier for a conversation I’ve been dying to have with him for quite some time. Robin and I both subscribe to the belief that as coaches it is our purpose to stand out...to speak up...and to learn how we can begin to hold bigger space for our own evolution and the evolution of our clients. Today, we’re going to be guiding you through an exploration around what it really takes to stand out from other coaches, and we’re going to lead you into the disco...

No matter how available, helpful, open, and compassionate we are with our clients? Sometimes...they drop off the face of the earth and totally GHOST us.So what do we do when a client goes MIA??In this episode we're going to talk about WHY this really happens, HOW to prevent it from happening in the future, AND my 3 step process to getting them back on track if it does.---A few beautiful ways to continue journeying with me: ☁️ Read Softer, my free weekly-ish newsletter💌 Email me if you'd ...

If you know you need to go deeper with your clients...and that you’re SUPPOSED to be asking them more questions...better questions...in order to get them to open up to you?If you’ve read “Motivational Interviewing” a time or two...and perhaps even dabbled with implementing it into your client sessions? But it's still feeling...clunky...messy...like you can’t really hear what your clients are saying because you’re too busy trying to think of what question you’re going to ask them next?You are ...

Every nutritionist understands how difficult it can be to coach emotional eaters.In the beginning, they show up with the best intentions to “stick to your plan”.They get hopped up on hope and convince themselves that “this time is going to be different than the last”However,It doesn’t take long before they fall-off-the-wagon and start caving to their cravings at night, and binge eating on weekends.Unfortunately, their hopes and wants are simply no match against their emotional attachment to f...