Expand with Whitney Jean Buck

Show notes:

The journey into his masculine, and how he holds space for the feminine.

-- reactivity

-- anchor -- regulated nervous system

-- breath work

-- shibari and space holding and communication



honorable mentions:
Kyle Kingsbury Podcast
king warrior magician lover
You are the Placebo - Dr Joe Dispenza


Follow jake on IG at @jake.casey.coach
Follow Whitney on IG at @the.body.alchemist

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

In this episode I reflect on a weekend that happened a year ago. I attended a luxury women's business retreat in San Diego, and found myself quantum leaping through the weekend. As layers of hurt that my inner child carried were healed, and I stepped into a place of power... I felt like I had finally fully arrived.

The last night was one for the books, when a man broke into our air bnb and we all experienced trauma in our own way. I spent the next few months processing this, and a year later I can finally talk about it.

I cannot wait to hear what you receive from this space, whether its validation of your feelings, awe from a wild freaking story, or inspiration to continue moving forward.

I believe in your ability to choose and your power!

If the magic of quantum leaping pulled you, you can check out my digital program here!

You can also find me on instagram on my personal page or the podcast page!

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

In today's episode we talk with Megan Macy who is a certified lactation counselor, birth doula, and postpartum doula!  She loves to see the journey into motherhood through, and walk woman to woman in the journey! She holds events and support groups because she values community! 

We discuss her journey with breastfeeding, the struggles she faced, and how it led her to becoming a lactation counselor to help other women. We also discuss the spiritual journey of pregnancy, labor, delivery, and early motherhood. 

There are a lot of reflections within this episode into other areas of life as well! 

This episode is for expectant mothers, mothers, fathers, and those who desire to support someone through this journey! 

Megan can be found on instagram at @themilkladylc

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

oday I had a conversation with the one and only Becca of The Paper Tiger Photography and it was absolutely extraordinary! Becca is not only a well recognized photographer because her images are beautiful, but also is well loved by the community because she is all heart and giggles. 

We discussed the transformation in her work, the journey of self, learning to receive, and more! I highly recommend you listen to this conversation because it is SO GOOD.

I cannot wait to hear what you receive from it, and also would LOVE if you would share with us that you are listening by posting to your social media and tagging us! 

 I am @the.body.alchemist on IG and she is @thepapertigerphotography 

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

Thank you so much for listening to today's episode! I aim to be vulnerable, real, and totally authentic in my feelings and experiences in hopes to create more possibility in my life and your life!

If you would like to join my free masterclass you can do so here: TRIGGERED

You can also find me on instagram at https://instagram.com/the.body.alchemist


xx

whitney

Support the show

In today's episode my husband shawn joins me as we discuss the healing that has happened the past six years! If you are wanting to find my on instagram you can find me at the.body.alchemist and if you want to join the triggered masterclass you can do so through my instagram as well!

I cannot wait to hear your ahas and downloads from this conversation!

XO

Whitney

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

Shannon is the next guest sharing her experience with the retreat and 1:1 work with me. I have such an incredible love for this human. She has become one of my best freaking friends and a client that is absolute lifer. I have watched her transform in a way that literally brings me to tears in gratitude that she could be able to experience such liberation , and also because I got to play a part in simply showing her what was already there within her. There will never be adequate words to describe what I feel deep within my being for this work. 

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

In today's interview I talk with one of my favorite humans Lexxi on her experience at the retreat and the couple weeks following! I know you will love this human, her heart, and her story. She is the mirror for so many of us, so take a look! 

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

In today's episode Amanda joined me in the private facebook community to talk about her experience at the last Embodied Mystic Retreat!

She attended with her husband and her story is so special! 

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show

This past weekend we held a healing retreat that was out of this world. Together we are reflecting on the magic of day 1 and how it felt like 30 years in one day. Join us in this continued conversation over the next few weeks as participants and facilitators continue this conversation of healing, transformation, and walking hand in hand with their inner child.

Follow us on instagram at: https://instagram.com/embodied.mystic.retreats

Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

Snag your spot!

Support the show