Expand with Whitney Jean Buck
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Expand with Whitney Jean Buck episodes

  • 27. Do you have your body's back?

    In today's episode we open the space for trusting your body and being in total communion with your body. 

    As I invite you into this space, I challenge you to listen and be with it with an open heart.

    Take what feels aligned and leave the rest. 

    Ask your body.
    Invite its feedback.
    Be present.

    and mostly create YOUR magic. 

    I love you!

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    29 min
  • 26. Post Wedding Day Blues - Dopamine Crash - Discipline and Conscious Choice!

    Helllo my loves!!! 

    Its been a bit! I am excited to share this episode with you that I recorded live on my facebook! 

    If you want to check out my wedding ceremony shenanigans you can here: https://www.facebook.com/whit.rud/videos/714535086437707

    If you want to join the extraordinary life masterclass call you can here: https://YourEmpoweredPivot.as.me/ExtraordinaryLife

    I love you<3 

    Support the show

    25 min
  • 25. Processing Trauma and Access Bars with Bailey Bowerman

    Find me on instagram at:

     instagram.com/the.body.alchemist

    Find bailey at:

    https://www.instagram.com/bailey_bowerman/

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    39 min
  • 24. Healing Yourself + Access Bars with Iola

    Hi Friends! 

    Welcome back! 

    Find me :

    Instagram.com/the.body.alchemist

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    52 min
  • 22. Life update + Embodying the big you!

    Oh how I missed this!!!

    Here the links I promised!

    I love you!

    Anchored + Embodied Recorded Masterclass

    LIVE CALL ON THE 22ND (you will have access to the replay)

    XO

    Whit

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    37 min
  • 21. Transcending Timelines, Overcoming the Fear of Death, Embodiment Sessions, and Stepping into her power with Iola

    This episode is so near and dear to my heart. 

    Iola came in today and absolutely blew me away with how much she has grown. 

    I cannot wait for you to hear her story and experience the world from her perspective. 

    The meditation she spoke of is the alignment meditation which can be found here:

     www.yourempoweredpivot.com

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    40 min
  • 20. Spiritual Warrior Message + Meditation

    Show you are a wise leader.

    Command the Universe.

    Embody Love.

    Embody Peace.

    Embody Compassion.

    Embody Strength.

    Embody Freedom.


    Plant those seeds.

    Trust yourself.

    Face your fears.

    Release what doesn’t serve you.

    Shift your perspective.


    BE Love

    BE Strength

    BE Freedom


    Stand up for what is right.

    Meditate and hold your light.

    You are not in this alone.

    We are doing this together.


    TRUTH and LOVE always prevails





    ——


    We are entering a time within space that we are being asked to step up and lead by example. Lead by being. Being the light. Embodying unconditional love. Surrendering and having faith that all will be well. Standing strong in your beliefs and truth. Using your discernment and working through the fear. 


    BE BE BE


    BE THE LIGHT

    BE THE LOVE

    BE THE STRENGTH 

    BE THE PURPOSE

    BE THE PASSION

    BE THE COMMAND

    BE



    You are not in this alone. There are thousands around the world doing the same. 

    Working in the shadows of themselves and within the collective.

    The movement between you all is powerful. 


    Own it. Be it. Move it.



    You are powerful beyond measure and when you take the greater picture into consideration, while moving with conviction and love - you will transcend more mountains than you could ever wrap your mind around. 


    You are here to use your voice, channel your energy, and create change within the spaces that weigh on your heart.. So do it. 

    Join us in Spokane Washington for an epic 2 day somatic event where we will dive into the past, the stories, and every way in which you are limiting yourself from creating the most epic life!

    Snag your spot!

    Support the show

    30 min
  • 19. Being Authentically YOU

    Hello everyone! 

    This will be the last episode for season 1! I will return soon with season 2! 

    Until then you can connect with me in the following ways:

    FB Group: https://www.facebook.com/groups/632256834355178

    Instagram: www.instagram.com/xowhitneyjean

    I love you!

    Support the show

    19 min
  • 18. You are not for everyone! This is for my people pleasers!

    Hi Friends!

    Thank you for listening to this episode! In this episode I discuss stepping out of my box, looking at my limiting beliefs, and allowing myself to embody my authentic self through healing my desire to please everyone else before myself. 

    I hope that this short episode activates parts of you, and helps you embody your most expansive self!

    XO 

    Whitney Jean


    Instagram.com/xowhitneyjean

    Support the show

    16 min

About Expand with Whitney Jean Buck

From the publisher's feed

Be a fly on the wall as Whitney holds conversation with some incredible humans around how you can expand your life physically, emotionally, spiritually, and financially! This podcast is all about…