I love the message about incorporating art in every day life. Celebrating every day life. 

If you would like to see Caroline's work go to https://carolineduffydesigns.com/

Please share this podcast with someone you think might enjoy listening too.

I would love to hear from you so you can get in touch at

[email protected]

https://www.instagram.com/exp_andingwithboyana/

https://www.facebook.com/ExpandingwithBoyana

thank you for listening

I share my experience with anxiety and the things that help me. I hope this helps anyone to share their experience too and what helps you?

It helped me:

-speaking with a friend about it

-nature

-big blanket body hug

-mirror work - Good morning Boyana, I love you - look up Shauna Shapiro https://youtu.be/IeblJdB2-Vo

-tapping - tapping on meridian points on the body while saying what is troubling you helps release that. There are lots of free resources online and I am a qualified practitioner and living proof of how much it has helped me in the last 2 years.

Thank you for listening and your support.

Sineads website is

www.sineadcullen.com/

Her eco-village blog: http://letscreate.sineadcullen.com/

www.facebook.com/sineadcullencreate/

www.instagram.com/dance_it_draw_it/

and this is a link to an intro video www.youtube.com/watch?v=WxVUgNkbCUw&t=96s

You can connect with me at [email protected] or www.instagram.com/exp_anding

facebook.com/expandingwithboyana

or good ol' email [email protected]

Todays conversation is with my cousin Daniel Angelov who is Madical Doctor and shares his knowledge about the benefits of Physical Exercise. This is conversation is not intended as personal medical advice for anyone. Please check with your doctor to asses your personal health. I was so impressed to hear his first hand experience on the benefits of human connection too. Enjoy the episode and send me a message if you have any feedback or suggestions.  

In todays episode I discuss the benefits of physical exercise. I'm not an expert so I read excerpts from an amazing book by Dean Ornish, MD and Anne Ornish. Book title is UnDo It! Let me know what books you love regarding physical exercise. Always consult with your doctor before starting exercise regime.  

Todays conversation is with Karli Mogen. Her artwork is Medical art but also many other things. I learned what Medical art is and I made a new friend! Hope you enjoy this conversation too and check out Karli's offerings on her website:

https://www.kmogenart.com/links

Laura Wall is a healing guide, spiritual life coach, award-winning speaker and best-selling author.  She is a cofounder of the Hearts of Healing Center, a nonprofit organization dedicated to bringing more light, love, healing and hope to her local and global community with holistic services and spiritual growth courses.  Check out her new podcast, The Guru is You.

Finding Our Wings book

Available on Amazon & Kindle

all proceeds go to nonprofit charities who help stop sex trafficking and receive emotional support

Redefine book

Available on Amazon & Kindle

Her podcast:

The Guru is You Podcast on Spotify

The Guru is You Podcast on Apple iTunes

I really enjoyed this conversation with Nadia. She shared her experience of working as a freelance and as an employee and her balance between them. How she charges her battery by going for a walk in nature. And how she has a daily mission to look for joy and things to be grateful for. If you would like to find out more about her here is how to connect:

https://www.facebook.com/nadia.ramoutar.3/

http://www.freemymojo.com/

https://www.patreon.com/NadiaRamoutar?fan_landing=true 

I learned this from Dr Shauna Shapiro. Good morning ...I love you. Let me know if you like it or you have other exercises that help you cultivate self love.

https://youtu.be/IeblJdB2-Vo