Meet our guest, Annie Wright! As a swim coach, mother of three, and wife, Annie knows firsthand the challenges of juggling a busy life while trying to prioritise self-care.

Annie reflects on her journey since joining my personal coaching program, sharing her biggest wins and battles she’s overcome.

She talks about past struggles with weight gain, body confidence, injuries, and self-doubt, along with failed attempts at various diets.

We discuss the balancing act of busy motherhood and how to incorporate a lifestyle that all moms can realistically adopt. Annie offers insights into her own life and the shifts she’s made to boost her confidence and self-worth.

This episode offers valuable advice for busy mums, highlighting achievable goals and the importance of seeking support when needed.

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Welcome to Expat Fit Mum!

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CONNECT WITH KARA:

DM Kara on Instagram

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Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

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Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Are you truly living the life you desire? What does it mean to be truly healthy and fit, inside and out? In this episode, join me for a candid conversation with Elisabeth as we delve into the evolution of my coaching style and philosophy.

As a former bodybuilder, my coaching journey initially revolved around achieving physical transformations. And yes, I deliver results. However, as my own journey unfolded, I recognised the limitations of a purely aesthetic approach. Now, my focus has shifted towards embracing a holistic approach to fitness and wellness.

Ultimately, it's about personal growth and empowerment, about waking up each day with a sense of fulfilment and joy, even with everyday challenges.

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

In this episode I bring Elisabeth on to discuss:

• The making of our twins. Don’t worry, it’s very scientific, not pornographic!
• I talk about being a rebel and following a cliche that I thought I never would.
• Entrepreneur life versus Expat life.
• Sweden vs Canada and the different things we deal with on a day-to-day from a cultural perspective.

This is #1 of a series of episodes of our life as Expat Mums from around the world. We’re very excited to welcome twin boys soon and can’t wait to share our journey with you!

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

This podcast is a replay from China Chats with Clodagh Graham, who interviews people from all walks of life on their experiences and connection with China.In this episode you’ll hear about my adventures in China, how I battled cancer, and how the community shaped my life and coaching.Episode intro from China Chats:“Kara Wutzke is the number 1 weight loss coach for expats in Asia. She is a Canadian that has been an expat for many years. Not only has she been a coach for 23 years but along with her team of coaches at K2Fit they have coached over 9000+ people to achieve their fitness goals. In today’s conversation we dig deep and get honest, Kara talks about what body building naturally is really like, and doing it while living in China no less. We chat all things fitness, lifestyle, career, language and have a few funny moments in there for good measure.”• Kara’s Website, where you’ll find her coaching info https://k2fit.com/ • Kara’s Instagram https://www.instagram.com/kara.wutzke/ • Kara’s new podcast https://open.spotify.com/show/5upLDi8M42aw74nrVyhORk?si=e4d6c6d4062a4290 • Kara’s Ted Talk https://www.ted.com/talks/Music Credit:Song: China-PArtist: 徐梦圆Album: China Series

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CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

50+ WHY Should you workout?

Coach Paul of K2Fit shares his journey from being overweight, to getting the right knowledge to get fit and stay fit. 

It took not being able to buy clothes to wake him up and give him the much needed push to lose the weight and keep it off.

Listen as he shares the HOW-tos so you can stay healthy and fit, no matter how old you are!

Get ready to be inspired to sit up and lace up!

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

A candid look at how fitness challenges work for short term success but fail to work for the long run.

We’ve all seen it or worse yet, experienced it firsthand…

• You’ve jumped from diet to diet, but keep gaining back the weight?
• You’ve worked so hard and you’re really not getting the results you deserve?
• You’ve tried all the diets, cut the carbs, counted calories and done the cardio. But still NOT getting the results?
• You feel like NOTHING works and you just keep failing?

After running 18++ x 10-week Body Transformation Challenges, 9000 people transformed, K2Fit knows exactly how to change the body.

Now we go into HOW to keep those results and keep hitting even more goals for the longterm.

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Coach Emily shares her inspirational transformation from a survivor to a coach!

Expect loads of valuable insights, practical tips, laughs and some real-life actionable steps for anyone facing similar challenges.

Coach Emily’s way of sharing her thoughts about creating a balanced lifestyle, as a person and inspiration as a coach will definitely open your eyes.

This is where resilience meets recovery, and every step is a step toward healing and thriving in life.

About Emily:

“With a background in martial arts, I’m passionate about unlocking people’s hidden potential. As a specialist in Pre and Postnatal exercise, spinning, and 1-1 coaching, I believe in the power of nurturing the mind and body, helping individuals achieve their fitness goals and create lasting positive change.”

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Justin Trudeau and me! Get past the mic check in this episode and you’re in for some Swedish-Canadian adventures and entertainment.

Okay, I know NOTHIN' about Canadian politics. And a limited amount about Canada…or so it seems.

In my wildest dreams, I never thought I’d live in Sweden. Yet, here I am living in Gothenburg. Representing Canada.

If you enjoy culture, travel, and hiking… this episode is for you! Oh and stereotyping galore! FUN!

And a classic… Fika.

What is Fika? Fika (in Swedish custom) a break from activity during which people drink coffee, eat cakes or other light snacks, and relax with others.

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Jordan Pickard is a distinguished mentor specialising in empowering teenagers through movement and mindset, fostering confidence and self-discipline.

With a decade-long career in sport and fitness, Jordan has worked in three different countries, touching the lives of hundreds of young individuals. His expertise extends to working with international elite athletes, further solidifying his authoritative grasp in the field.

Jordan holds a Master's degree in Exercise Science, complementing his own status as a high-level athlete. Renowned for his compassionate and knowledgeable coaching approach, Jordan's insights and experiences make him a valuable guide in the realms of personal development and athletic excellence.

—> Check out Jordan’s free e-book: How to help teens build confidence and self-discipline: https://shop.fulltribefitness.com.au/book-call51xy77du 

Contact: @[email protected]

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

I’m Coming Out and Squashing my Fear of Judgement

In this episode, I give you a taste of who Coach Kara is (that’s me!) and why I needed to break through my own fear of judgement.

I was bullied throughout my school days (like many are), and I was so scared to stand up to anyone out of fear that they would bully me more.

Until I found courage in myself and I started living my truth.

To this day, I still fear the judgement of others. And I’m working on it all the time.

Being bullied also taught me a lot and helped me become the coach I am today and it’s one of the reasons I was coined “The Empathetic Coach”.

I want to help people be confident in themselves and live their best life. For over 25 years, I’ve been helping people lose weight, get fit, be kind to themselves, breaking through barriers, and finding their ULTIMATE YOU.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza