I thought I could be a full-time mum and run my business full-time as well. Listen in to see how that’s going… ya know, before you laugh at that thought!

It’s all about priorities, so knowing yours should be key. Then implementing your wants can be done!

It’s all about balance… ish.

Ready to feel strong, energized, and live your best active, kid-friendly life? Tune in for coaching support that helps you get healthy, have fun, and stay fit — so you're always ready to play.

Apply for coaching👉 https://form.jotform.com/241581034812046

Welcome to Expat Fit Mum!

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CONNECT WITH KARA:

DM Kara on Instagram

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Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

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Start the 30-Day Jump Start plan

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Kudos to:

Audio Engineer Nicholas Kirby Espinoza

In the lead-up to doing IVF, getting pregnant, and 38 weeks of baking the boys (lol that sounds weird, but I’m rolling with it), I managed to gain 5 kilos. That’s 11 pounds. Argh!

I was beating myself up for the longest time about this. How did I allow myself to gain so much body fat? I’m a coach; I should know better!

But the thing is, there are a lot of factors to weight gain (and losing it). It’s not so black and white.

If you’ve gained some weight that you want to shift, listen up so I can share my insight and expert tips on what you can do. Remember, even though I’m a new mum, I am a pro at body transformation!

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

For years (since 1999), I’ve been training mums around the world on how to get healthy, fit, and regain their pre-baby bodies. And it’s been amazing!

But, I always felt a little bit like a fraud. Not because I didn’t believe I could get them in shape, but because I never had babies!

Now that I have newborn baby boys, I know what it’s like to be...

- too busy,

- too tired,

- too exhausted,

- too worried,

- too much mum guilt,

and all the other amazing new feelings that come with being a new mum.

This is just 1 of 3 reasons I feel like an imposter at times. Tune into the next episode for more!

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Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Meet our guest, Annie Wright! As a swim coach, mother of three, and wife, Annie knows firsthand the challenges of juggling a busy life while trying to prioritise self-care.

Annie reflects on her journey since joining my personal coaching program, sharing her biggest wins and battles she’s overcome.

She talks about past struggles with weight gain, body confidence, injuries, and self-doubt, along with failed attempts at various diets.

We discuss the balancing act of busy motherhood and how to incorporate a lifestyle that all moms can realistically adopt. Annie offers insights into her own life and the shifts she’s made to boost her confidence and self-worth.

This episode offers valuable advice for busy mums, highlighting achievable goals and the importance of seeking support when needed.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Are you truly living the life you desire? What does it mean to be truly healthy and fit, inside and out? In this episode, join me for a candid conversation with Elisabeth as we delve into the evolution of my coaching style and philosophy.

As a former bodybuilder, my coaching journey initially revolved around achieving physical transformations. And yes, I deliver results. However, as my own journey unfolded, I recognised the limitations of a purely aesthetic approach. Now, my focus has shifted towards embracing a holistic approach to fitness and wellness.

Ultimately, it's about personal growth and empowerment, about waking up each day with a sense of fulfilment and joy, even with everyday challenges.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

In this episode I bring Elisabeth on to discuss:

• The making of our twins. Don’t worry, it’s very scientific, not pornographic!
• I talk about being a rebel and following a cliche that I thought I never would.
• Entrepreneur life versus Expat life.
• Sweden vs Canada and the different things we deal with on a day-to-day from a cultural perspective.

This is #1 of a series of episodes of our life as Expat Mums from around the world. We’re very excited to welcome twin boys soon and can’t wait to share our journey with you!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

This podcast is a replay from China Chats with Clodagh Graham, who interviews people from all walks of life on their experiences and connection with China.In this episode you’ll hear about my adventures in China, how I battled cancer, and how the community shaped my life and coaching.Episode intro from China Chats:“Kara Wutzke is the number 1 weight loss coach for expats in Asia. She is a Canadian that has been an expat for many years. Not only has she been a coach for 23 years but along with her team of coaches at K2Fit they have coached over 9000+ people to achieve their fitness goals. In today’s conversation we dig deep and get honest, Kara talks about what body building naturally is really like, and doing it while living in China no less. We chat all things fitness, lifestyle, career, language and have a few funny moments in there for good measure.”• Kara’s Website, where you’ll find her coaching info https://k2fit.com/ • Kara’s Instagram https://www.instagram.com/kara.wutzke/ • Kara’s new podcast https://open.spotify.com/show/5upLDi8M42aw74nrVyhORk?si=e4d6c6d4062a4290 • Kara’s Ted Talk https://www.ted.com/talks/Music Credit:Song: China-PArtist: 徐梦圆Album: China Series

Apply for coaching

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

50+ WHY Should you workout?

Coach Paul of K2Fit shares his journey from being overweight, to getting the right knowledge to get fit and stay fit. 

It took not being able to buy clothes to wake him up and give him the much needed push to lose the weight and keep it off.

Listen as he shares the HOW-tos so you can stay healthy and fit, no matter how old you are!

Get ready to be inspired to sit up and lace up!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

A candid look at how fitness challenges work for short term success but fail to work for the long run.

We’ve all seen it or worse yet, experienced it firsthand…

• You’ve jumped from diet to diet, but keep gaining back the weight?
• You’ve worked so hard and you’re really not getting the results you deserve?
• You’ve tried all the diets, cut the carbs, counted calories and done the cardio. But still NOT getting the results?
• You feel like NOTHING works and you just keep failing?

After running 18++ x 10-week Body Transformation Challenges, 9000 people transformed, K2Fit knows exactly how to change the body.

Now we go into HOW to keep those results and keep hitting even more goals for the longterm.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Coach Emily shares her inspirational transformation from a survivor to a coach!

Expect loads of valuable insights, practical tips, laughs and some real-life actionable steps for anyone facing similar challenges.

Coach Emily’s way of sharing her thoughts about creating a balanced lifestyle, as a person and inspiration as a coach will definitely open your eyes.

This is where resilience meets recovery, and every step is a step toward healing and thriving in life.

About Emily:

“With a background in martial arts, I’m passionate about unlocking people’s hidden potential. As a specialist in Pre and Postnatal exercise, spinning, and 1-1 coaching, I believe in the power of nurturing the mind and body, helping individuals achieve their fitness goals and create lasting positive change.”

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza