Expat Fit Mum

Motherhood, IVF, weight gain, identity and the years that changed everything.

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Why did it take Kara ten years to finally write and finish Expat Mum Comeback?

For a long time, she thought the answer was procrastination. But the truth was, she had not lived the full story yet.

In this episode, Kara shares what changed when she became a mum, went through IVF, had twins, gained weight, lost parts of herself, and had to use the same advice she had been giving women for years on her own life.

This episode is about more than writing a book.

It is about timing.

Motherhood.

Identity.

Weight loss.

Starting again.

And realising that sometimes the years you think delayed you are the exact years preparing you for what comes next.

If you have ever thought, “I should be further ahead by now,” this episode is for you.

Expat Mum Comeback launches October 23rd on Amazon.com.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

For more information on working with me fill out this application: https://form.jotform.com/CoachKara/CoachingApplication

In this episode, Kara shares why belief does not have to come before action.

She talks about why so many women wait until they feel confident, motivated or certain they can lose the weight before they begin, and why that can keep them stuck for years.

Kara explains that belief is often built through evidence. Following a clear plan, training consistently, making better food choices and continuing even when life gets messy can slowly rebuild trust in yourself.

She also shares why the right coach can be so powerful when self-belief is low. You do not need to have all the confidence first. You need a path, support, guidance and the willingness to take the next step.

As results start to show, belief begins to catch up.

This episode is about taking action before you feel ready, collecting evidence that you can do hard things, and becoming someone who trusts herself again.

Your comeback starts now.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

For more information on working with me fill out this application: https://form.jotform.com/CoachKara/CoachingApplication

In this episode, Kara shares why September is the perfect time to start building the habits that can carry women through the busiest months of the year.

She talks about the all-or-nothing mindset, why one missed workout does not mean the whole week is ruined, and why learning to adapt when life gets messy is one of the most important skills for long-term fat loss, strength and confidence.

Kara also explains why women do not need extreme plans or perfect discipline. They need simple habits they can repeat consistently, even through travel, school events, bad nights, busy work weeks and everything else real life brings.

This episode is about changing the default, coming back quickly after disruptions, and building habits now so December does not become another reason to wait until January.

The comeback starts now.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

For more information on working with me fill out this application: https://form.jotform.com/CoachKara/CoachingApplication

Make a Decision

In this episode, Kara shares why so many women stay stuck even when they already know what they need to do.

She talks about the fear of making a real decision, the endless “what ifs,” and why waiting for the perfect time, more motivation or more confidence can keep women in the same place for years.

Kara also shares why support, structure and accountability can make such a difference, especially when life gets busy, travel happens, the kids get sick or motivation drops.

This episode is a reminder that change does not come from thinking about it, saving more workouts or promising to start again on Monday.

It comes from making a decision, getting the right support and backing that decision with action.

Your comeback starts now.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

DM me on instagram @kara.wutzke and comment SWAP for my full list.

Do you seem to be either “on track” or completely off it?

In this episode, Kara breaks down why fat loss isn’t really about having more motivation or eating perfectly. It’s about the small decisions you make when life gets busy.

From hotel breakfasts and beach club cocktails to coffee, takeaways and eating the kids’ leftovers, you’ll learn simple swaps that can save hundreds of calories without making you feel like you’re on a diet.

Kara also shares why protein is one of the most powerful fat-loss tools, how invisible calories quietly add up, and how to finally get out of the cycle of constantly “starting again Monday.”

Because you don’t need to overhaul your life. You just need to make the better choice more often.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

In this comeback episode, I share why I've been away, including the exciting news that my book for expat mums is almost here. 

I also catch you up on what's been happening behind the scenes, from helping over 100 mums lose 10+ kilos in just 90 days, to raising our twin boys, travelling back to Canada for the first time in four years, and embracing life as an expat in Indonesia.

We talk about why there's never a perfect time to put yourself first, why your health deserves to move back up your priority list, and what your own comeback could look like, no matter where you are in your journey.

If you're ready to start your own comeback, send me a DM on Instagram @kara.wutzke and ask for your free coaching trial.

Thanks for listening, and welcome back!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

If you’ve been looking in the mirror and wondering, “How did this happen?”— this is your comeback story. 

In this episode, Coach Kara walks you through 7 simple, strategic steps to lose belly fat (without starving, stressing, or doing hours of cardio). 

But it’s more than a how-to, it’s a reminder that your energy, confidence, and strength can all come back… and you’re not too far gone. Whether it’s your first try or your fifth, this time we do it smarter, together.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Feeling drained, soft, or stuck — even though you’re doing ALL the things? You might be under-muscled. 

In this episode, we bust the “bulky” myth and dive into why muscle is your metabolic superpower, especially for women 35+. You’ll learn the signs you’re low on muscle, and exactly how to build it. 

This isn’t about six-packs. It’s about strength, energy, and confidence that lasts.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Step away from the scale — it’s not telling the whole story. 

In this episode, we break down why that number is a terrible measure of progress and what to focus on instead. From strength gains to energy and consistency, I’ll show you how to track real results that actually matter. 

If the scale has been messing with your mood, this one’s your permission slip to take your power back.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Waiting to feel motivated often keeps us stuck.

Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum.

She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza