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Make a Decision

In this episode, Kara shares why so many women stay stuck even when they already know what they need to do.

She talks about the fear of making a real decision, the endless “what ifs,” and why waiting for the perfect time, more motivation or more confidence can keep women in the same place for years.

Kara also shares why support, structure and accountability can make such a difference, especially when life gets busy, travel happens, the kids get sick or motivation drops.

This episode is a reminder that change does not come from thinking about it, saving more workouts or promising to start again on Monday.

It comes from making a decision, getting the right support and backing that decision with action.

Your comeback starts now.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

DM me on instagram @kara.wutzke and comment SWAP for my full list.

Do you seem to be either “on track” or completely off it?

In this episode, Kara breaks down why fat loss isn’t really about having more motivation or eating perfectly. It’s about the small decisions you make when life gets busy.

From hotel breakfasts and beach club cocktails to coffee, takeaways and eating the kids’ leftovers, you’ll learn simple swaps that can save hundreds of calories without making you feel like you’re on a diet.

Kara also shares why protein is one of the most powerful fat-loss tools, how invisible calories quietly add up, and how to finally get out of the cycle of constantly “starting again Monday.”

Because you don’t need to overhaul your life. You just need to make the better choice more often.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

In this comeback episode, I share why I've been away, including the exciting news that my book for expat mums is almost here. 

I also catch you up on what's been happening behind the scenes, from helping over 100 mums lose 10+ kilos in just 90 days, to raising our twin boys, travelling back to Canada for the first time in four years, and embracing life as an expat in Indonesia.

We talk about why there's never a perfect time to put yourself first, why your health deserves to move back up your priority list, and what your own comeback could look like, no matter where you are in your journey.

If you're ready to start your own comeback, send me a DM on Instagram @kara.wutzke and ask for your free coaching trial.

Thanks for listening, and welcome back!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

If you’ve been looking in the mirror and wondering, “How did this happen?”— this is your comeback story. 

In this episode, Coach Kara walks you through 7 simple, strategic steps to lose belly fat (without starving, stressing, or doing hours of cardio). 

But it’s more than a how-to, it’s a reminder that your energy, confidence, and strength can all come back… and you’re not too far gone. Whether it’s your first try or your fifth, this time we do it smarter, together.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Feeling drained, soft, or stuck — even though you’re doing ALL the things? You might be under-muscled. 

In this episode, we bust the “bulky” myth and dive into why muscle is your metabolic superpower, especially for women 35+. You’ll learn the signs you’re low on muscle, and exactly how to build it. 

This isn’t about six-packs. It’s about strength, energy, and confidence that lasts.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Step away from the scale — it’s not telling the whole story. 

In this episode, we break down why that number is a terrible measure of progress and what to focus on instead. From strength gains to energy and consistency, I’ll show you how to track real results that actually matter. 

If the scale has been messing with your mood, this one’s your permission slip to take your power back.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Waiting to feel motivated often keeps us stuck.

Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum.

She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Snacking isn’t about food; it’s about feelings.

In this episode, Coach Kara gets real about emotional eating and teaches the game-changing skill most women overlook: emotional regulation.

She shows listeners how to pause, name what’s really happening, and build a simple toolbox to break the snack-stress cycle for good. No guilt—just real tools for real results.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Let’s be honest — food is the hardest part.

If you’ve ever felt like you’re eating “healthy” but still not seeing results, this episode is going to flip the script.

Kara breaks down the real reasons food feels so hard as a busy expat mum — and gives you simple, practical strategies that actually work. From understanding hidden calories to using the plate method and building high-protein meals that fuel your body (without endless tracking), you’ll walk away knowing exactly how to eat for energy, balance, and fat loss.

Because you didn’t move abroad to feel drained and stuck in survival mode — you came for more.

Let’s build a plate (and a lifestyle) that reflects that.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

If you’ve ever looked in the mirror and barely recognised the woman staring back — this episode is for you.

In this deep and honest chat, Kara walks you through 7 powerful mindset shifts that helped her go from overwhelmed mum to strong, confident woman again — all without waiting for the “perfect time.”

You’ll learn how to rewrite limiting beliefs, reconnect with your identity, and build the structure that supports lasting change — even in the chaos of expat motherhood.

If you're ready to stop living small and start reclaiming your strength, energy, and purpose — it starts here.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza