Expat Fit Mum

By Kara Wutzke

Life abroad is an incredible adventure, but for many expat mums, balancing family, health and everything in between can mean losing yourself. Your comeback starts here. Expat Fit Mum helps you lose we... more

· Health & Fitness

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FAQs about Expat Fit Mum:

How many episodes does Expat Fit Mum have?

The podcast currently has 37 episodes available.

Expat Fit Mum episodes:

October 28, 2025 7 Steps to Lose the Muffin Top: Your Comeback
If you’ve been looking in the mirror and wondering, “How did this happen?”— this is your comeback story.

In this episode, Coach Kara walks you through 7 simple, strategic steps to lose belly fat (without starving, stressing, or doing hours of cardio).

But it’s more than a how-to, it’s a reminder that your energy, confidence, and strength can all come back… and you’re not too far gone. Whether it’s your first try or your fifth, this time we do it smarter, together.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
19min
October 14, 2025 The TRUTH about getting lean and toned!
Feeling drained, soft, or stuck — even though you’re doing ALL the things? You might be under-muscled.

In this episode, we bust the “bulky” myth and dive into why muscle is your metabolic superpower, especially for women 35+. You’ll learn the signs you’re low on muscle, and exactly how to build it.

This isn’t about six-packs. It’s about strength, energy, and confidence that lasts.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
12min
September 30, 2025 Obsess Less. Win More.
Step away from the scale — it’s not telling the whole story.

In this episode, we break down why that number is a terrible measure of progress and what to focus on instead. From strength gains to energy and consistency, I’ll show you how to track real results that actually matter.

If the scale has been messing with your mood, this one’s your permission slip to take your power back.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
6min
September 16, 2025 Motivation Is a Lie: Here’s What Actually Works
Waiting to feel motivated often keeps us stuck.

Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum.

She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results.

Let’s go and live the Ultimate YOU!
Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
9min
September 02, 2025 How to Stop Snacking (Without Willpower)
Snacking isn’t about food; it’s about feelings.

In this episode, Coach Kara gets real about emotional eating and teaches the game-changing skill most women overlook: emotional regulation.

She shows listeners how to pause, name what’s really happening, and build a simple toolbox to break the snack-stress cycle for good. No guilt—just real tools for real results.

Let’s go and live the Ultimate YOU!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
6min
August 19, 2025 Control Freak or Protein Queen? Let’s Fix Your Plate
Let’s be honest — food is the hardest part.

If you’ve ever felt like you’re eating “healthy” but still not seeing results, this episode is going to flip the script.

Kara breaks down the real reasons food feels so hard as a busy expat mum — and gives you simple, practical strategies that actually work. From understanding hidden calories to using the plate method and building high-protein meals that fuel your body (without endless tracking), you’ll walk away knowing exactly how to eat for energy, balance, and fat loss.

Because you didn’t move abroad to feel drained and stuck in survival mode — you came for more.

Let’s build a plate (and a lifestyle) that reflects that.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
14min
August 05, 2025 Think You Can’t? You’re Right.
If you’ve ever looked in the mirror and barely recognised the woman staring back — this episode is for you.

In this deep and honest chat, Kara walks you through 7 powerful mindset shifts that helped her go from overwhelmed mum to strong, confident woman again — all without waiting for the “perfect time.”

You’ll learn how to rewrite limiting beliefs, reconnect with your identity, and build the structure that supports lasting change — even in the chaos of expat motherhood.

If you're ready to stop living small and start reclaiming your strength, energy, and purpose — it starts here.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
14min
July 29, 2025 Motivation Didn’t Ghost You — Your Strategy Sucks
Think you’re failing because you lack motivation? Think again.

In this episode, we unpack why most mums fall off track—not because they’re lazy—but because their plan doesn’t fit real life. From sick kids to travel chaos, Kara will show you how to ditch the “perfect plan” and create one that works *even on your worst weeks*.

If you’re done starting over every Monday, this one’s for you.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
11min
July 08, 2025 10 Summer Food Rules That Actually Work
Summer’s here, and with it comes BBQs, brunches, and all-day socialising — which can make staying mindful about food feel like an uphill battle. In this episode, we dive into 10 straightforward, real-life habits that keep you energised, satisfied, and sane around food.
Learn why starting your morning with protein sets the tone for the day, how “just a bite” of your kid’s leftovers adds up, and what to do when your partner’s plate is twice the size of yours. We’ll also talk about timing your carbs, managing liquid calories, and how to approach desserts without spiralling.

To top it off, we explore a powerful summer mindset shift: just because everyone else is eating something doesn’t mean you have to. You’ll leave this episode feeling empowered to eat in a way that supports your body, your goals, and your summer fun — without the guilt.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
21min
June 24, 2025 Hate Calorie Counting? Try This!
Sick of tracking every bite just to feel like you’re doing things “right”?

You’re not the only one. In this episode, we talk about why traditional calorie tracking often backfires for busy expat mums—and what to focus on instead to finally see results.

If logging food feels exhausting, restrictive, or totally unrealistic with your lifestyle, this one’s for you. Ditch the numbers. Keep the progress.
Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

Connect with Kara:

DM Kara on Instagram
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Grab your copy of Kara’s book
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Follow Kara’s workout videos

Kudos to:
Audio Engineer Nicholas Kirby Espinoza
...more
15min

FAQs about Expat Fit Mum:

How many episodes does Expat Fit Mum have?

The podcast currently has 37 episodes available.