Do You Add Value?

Are you a positive person in your space, in your community, in yourself?

I personally value people who are ultra considerate and kind. I think that’s why I’m loving Sweden so much!

Everyone has a different set of values, wants, needs…

The key is to surround yourself with people that bring you up and add value, a positive impact in your life.

Not just for health and fitness, but if you do have some major fitness goals, it’s important to surround yourself with like-minded people on a similar path to yours.

We all have different goals, but our inspiration and values help shape you into the YOU that you want to be! Friends can be a big help when you lean on them in the right ways to support your journey. And vice versa!

Decide to Become Someone Who Lifts Other People Up. It not only serves them, but it serves YOU too.

Not sure how to add value or lift people up?

It can be a number of things and will always depend on who you’re with, but here are some easy day-to-day things that can bring your energy and connection to a higher level.

- Show through your gestures that you are present.- Share your knowledge.- Give someone your full attention.- Personal touch or connection.- Show that you're listening. (Put your phone down!)- Give without expectation.- Smile at strangers.- Care.

There are so many more, but this list can help to acknowledge where you give value and how you receive as well.

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Welcome to Expat Fit Mum!

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CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

We want to use these next 3 months to make sure you smash goals and get ahead.

Then when the festive season hits, you can enjoy and have some leeway to hit up those parties.

Is it a bit early to talk about Christmas?YES.Is it important to plan and prepare for your goals over these next 3 months?YES.

Take Action NOW. In this episode, you’ll learn HOW! Christmas and New Year's season is filled with friends, family, and social events where eating and drinking are at the top of the list.

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

Real Talk, Real InspoLeo, a man who had his fair share of weight loss attempts, discovered the life-changing 10-week program. It was his last shot, his final call to action. With unwavering determination, he embraced the process, embraced the guidance, and unearthed a profound realisation. No more waiting around – he dove right in, soaked up the wisdom, and bam, found a lightbulb moment.

Meet Leo: From busy working EXPAT Dad-mode with three kiddos to the triumph of a healthier, happier life. Leo's incredible transformation saw him shed a remarkable 33 pounds in just 10 weeks!

Apply for coaching

Welcome to Expat Fit Mum!

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

What is Your #1 Fitness Goal?

Whether you're looking to improve your fitness, understand what to eat, break through mental barriers, or find balance in your busy life, this podcast is for you!

In case we haven’t met yet, Hi! I'm Kara, your coach!

I’m an author, speaker, athlete, a mum and beer lover. Life has taken me on one heckuva ride - from being an expat to conquering cancer - these experiences have given me a unique outlook on everything fitness and lifestyle.

I've trained people from all around the world, and let me tell you, I totally get the chaos that comes with a jam-packed schedule, busy work-life balance, running after kiddos, and still making time for yourself.

I've cracked the code to getting results and I want to share that with you!

Can you get to your goals and STILL enjoy your favourite foods? Absolutely! I’m here to show you how.

With over 9000 clients coached and an impressive 100,000 pounds lost collectively, you can bet my team and I know what we’re doing! We have the proven formula to get where you want to be.

In each episode, I’ll hook you up with expert advice and solutions to help you live your happiest, healthiest life -  the Ultimate YOU! Oh and get ready for a journey filled with laughter, enjoyment, and those good vibes that'll keep yougoing strong.

Get ready, Get setty, let’s gooooo. I can’t wait to be part of your journey.

See you on the show!Coach Kara

Apply for coaching

🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!

CONNECT WITH KARA:

DM Kara on Instagram

Book a FREE Results Strategy Call

Watch Kara’s inspirational TEDx talk

Grab your copy of Kara’s book

Join Kara’s personal email list

Start the 30-Day Jump Start plan

Follow Kara’s workout videos 

Kudos to:

Audio Engineer Nicholas Kirby Espinoza

I believe that empathy is the key to physical transformation and hitting your goals for life.

In this episode, my goal is to show you how. There were 3 MAJOR life situations that shaped me into the coach I am today. The empathetic coach. Through my own experiences, the lessons I’ve learned, shared, and taught. Based on my own trials and tribulations, when you put empathy into action, you will see results.

Sit back and enjoy the ride!

Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!

Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

____ ☎️ GET YOUR FREE COACHING CALL HERE:

____ 🎤 MUST WATCH TEDX TALK:

____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS:

____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:

____ 📘 GET MY BOOK:

____ 🎥 WORKOUT VIDEOS:https://www.youtube.com/@KaraWutzke/featured

____ 👋 LET’S CONNECT:

What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

Your biggest advantage is time.

Maximising your time is crucial for hitting your goals in and out of the gym.

Did you know that out of 365 days in a year, weekends off add up to a whopping 104 days? That's 28% of your entire year!

Now, picture yourself letting loose every weekend, overindulging in all your favourite treats, and giving your fitness and goals the cold shoulder.

I want to remind you not to “waste” the valuable time you have to live your best life and become your best self. With 365 days a year, 52 weeks, and 168 hours in each week, how many of those hours are you genuinely dedicating to yourself and your ambitions?

Tune in to gain a fresh perspective on time management, motivation, and the balance between your workweek hustle and weekend enjoyment. 

It’s time to make the most of your 365 days and seize your opportunities. Don’t let time slip through your fingers – start optimising it today! 

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

____ ☎️ GET YOUR FREE COACHING CALL HERE:

____ 🎤 MUST WATCH TEDX TALK:

____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS:

____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:

____ 📘 GET MY BOOK:www.k2fit.com

____ 🎥 WORKOUT VIDEOS:https://www.youtube.com/@KaraWutzke/featured

____ 👋 LET’S CONNECT:

What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

How to Enjoy Holidays without Gaining Weight and Still Enjoy Your Favourite Foods

Many people go on holidays and completely discard their healthy routine of workouts and eating nutritionally sound foods.

Then 2 weeks go by, returning home with not just a tan, but a nice little fluffy extra layer of 3-5 kilos of excess body fat. Not that there’s anything wrong with that!… But if you’re tired of going on holidays, gaining weight, coming back to routine and starting again, repeating that cycle throughout the year, then these tips will help you!

Action Steps and Damage Control Tips for Holidays

Now, before we dive into the tips I have to help you get through you’re without packing on the pounds, I do want to give a little disclaimer…

Holidays are meant to enjoy!

We are meant to unwind and get out of routine and overindulge (to an extent), and who doesn’t want to come back from holidays refreshed and with a skip in their step.

ENJOY!

With that said… Many people want to know how to enjoy AND curb the weight gain at the same time. Take it all in, take bits of it, or discard it all. Ultimately, it’s always up to you and has to feel good for you!

Listen to the whole episode as I break down each point for you into easy, actionable steps.

#1 - Workout Harder Before the Holiday

#3 - In The Air, Do This!

#4 - What About Your Workouts?

#5 - Vacay Eating

#6 - Steal from Your Children (You have to listen in to get what I mean!)

#7 - Have a Solid Plan (Putting it all together)

Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!

Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

Coach Kara

____ ☎️ GET YOUR FREE COACHING CALL HERE: https://calendly.com/k2fit

____ 🎤 MUST WATCH TEDX TALK: https://youtu.be/QkHXwg2PcfA

____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS: www.k2fit.com

____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY: https://www.facebook.com/groups/K2Fit

____ 📘 GET MY BOOK: Coming soon!

____ 🎥 WORKOUT VIDEOS:

https://m.youtube.com/@KaraWutzke/videos

IG: kara.wutzke | WeChat: Wutzke |

What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

Audio Engineer Nicholas Kirby Espinoza