Expat Fit Mum

I believe that empathy is the key to physical transformation and hitting your goals for life.

In this episode, my goal is to show you how. There were 3 MAJOR life situations that shaped me into the coach I am today. The empathetic coach. Through my own experiences, the lessons I’ve learned, shared, and taught. Based on my own trials and tribulations, when you put empathy into action, you will see results.

Sit back and enjoy the ride!

Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!

Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

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What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

Your biggest advantage is time.

Maximising your time is crucial for hitting your goals in and out of the gym.

Did you know that out of 365 days in a year, weekends off add up to a whopping 104 days? That's 28% of your entire year!

Now, picture yourself letting loose every weekend, overindulging in all your favourite treats, and giving your fitness and goals the cold shoulder.

I want to remind you not to “waste” the valuable time you have to live your best life and become your best self. With 365 days a year, 52 weeks, and 168 hours in each week, how many of those hours are you genuinely dedicating to yourself and your ambitions?

Tune in to gain a fresh perspective on time management, motivation, and the balance between your workweek hustle and weekend enjoyment. 

It’s time to make the most of your 365 days and seize your opportunities. Don’t let time slip through your fingers – start optimising it today! 

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

____ ☎️ GET YOUR FREE COACHING CALL HERE:

____ 🎤 MUST WATCH TEDX TALK:

____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS:

____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:

____ 📘 GET MY BOOK:www.k2fit.com

____ 🎥 WORKOUT VIDEOS:https://www.youtube.com/@KaraWutzke/featured

____ 👋 LET’S CONNECT:

What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

How to Enjoy Holidays without Gaining Weight and Still Enjoy Your Favourite Foods

Many people go on holidays and completely discard their healthy routine of workouts and eating nutritionally sound foods.

Then 2 weeks go by, returning home with not just a tan, but a nice little fluffy extra layer of 3-5 kilos of excess body fat. Not that there’s anything wrong with that!… But if you’re tired of going on holidays, gaining weight, coming back to routine and starting again, repeating that cycle throughout the year, then these tips will help you!

Action Steps and Damage Control Tips for Holidays

Now, before we dive into the tips I have to help you get through you’re without packing on the pounds, I do want to give a little disclaimer…

Holidays are meant to enjoy!

We are meant to unwind and get out of routine and overindulge (to an extent), and who doesn’t want to come back from holidays refreshed and with a skip in their step.

ENJOY!

With that said… Many people want to know how to enjoy AND curb the weight gain at the same time. Take it all in, take bits of it, or discard it all. Ultimately, it’s always up to you and has to feel good for you!

Listen to the whole episode as I break down each point for you into easy, actionable steps.

#1 - Workout Harder Before the Holiday

#3 - In The Air, Do This!

#4 - What About Your Workouts?

#5 - Vacay Eating

#6 - Steal from Your Children (You have to listen in to get what I mean!)

#7 - Have a Solid Plan (Putting it all together)

Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!

Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!

Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!

Coach Kara

____ ☎️ GET YOUR FREE COACHING CALL HERE: https://calendly.com/k2fit

____ 🎤 MUST WATCH TEDX TALK: https://youtu.be/QkHXwg2PcfA

____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS: www.k2fit.com

____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY: https://www.facebook.com/groups/K2Fit

____ 📘 GET MY BOOK: Coming soon!

____ 🎥 WORKOUT VIDEOS:

https://m.youtube.com/@KaraWutzke/videos

IG: kara.wutzke | WeChat: Wutzke |

What is The Kara Wutzke Podcast?

Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.

Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!

Kudos to:

Audio Engineer Nicholas Kirby Espinoza