In this episode, Tracy talks about expectations in marriage—why they matter, where they come from, and how to navigate them in a way that strengthens your relationship.

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Every couple comes into marriage with expectations. Some are spoken, but many are unspoken—and that’s where conflict often begins. Our expectations are shaped by childhood, culture, and our inner dialogue. If we’re not intentional, these expectations can weigh down our relationship instead of building it up.

Think back to your family of origin. What roles did your parents play—or fail to play? How might those experiences shape your current expectations of your spouse? In the book, Marriage Forecasting by Tim Muehlhoff says, when frustrations come, ask yourself: “Who is in the room with me?” In other words, what past examples are influencing how I see my marriage today.

1. Practice gentle honesty.
2. Avoid judgment. Your spouse isn’t a mindreader
3. Be curious listeners, not defensive.

The Bible gives us a better way. In 1 Corinthians 13:4-7, Paul describes love as patient, kind, and not easily irritated. Love doesn’t assume or demand—it chooses to give. That means healthy marriages require us to talk about expectations instead of hoping our spouse will just figure them out.

We also need grace. None of us are perfect spouses. God models patience and forgiveness toward us (Colossians 3:12), and He calls us to extend the same grace to each other.

Marriage is a lifelong journey of discovery. As you share expectations and show grace, you’ll keep learning about each other and eventually know one another well enough to anticipate needs and support each other. Muehlhoff refers to this process as growing into soulmates, so enjoy the journey!