Motherhood comes with a lot of expectations! Some are from external sources, while others are ones that we create internally.

While Johnny Sanders is a dad, he is a huge advocate for moms! He is a Licensed Professional Counselor in Oklahoma and Texas and the owner of the Christian Counseling practice, Truth & Grace Counseling. Johnny is also a host of the podcast Faithfully Engaged.

In this episode, we discuss how to deal with the mental load, why "mommy minutes" are important, and the true meaning of self-care.

To find out more about Johnny and what he's up to, check out these links: Website Facebook Instagram Twitter