Experience Life

Experience Life

By Sarah JacEducationSelf-Improvement
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Experience Life episodes

  • Believe yourself into the you that you desire to be.
    You are whoever you believe you are. Literally whatever your belief is about yourself is going to replicate the product of what your life is today. Because we know that your thoughts drive your actions and your actions cultivate your results. Before you can change anything in your life you need to adapt your feelings to match the person you want to be. This rings true in every aspect of life. If you want to become a runner you have to start thinking like a runner, in order to begin to adapt the lifestyle of a runner and do things that runners do every day, for the result of becoming a runner. Once you begin to cultivate thoughts and beliefs about yourself, your actions will begin to follow on their own and eventually you will create different results. 
    May Lifer of the month announced here!
    20 min
  • How I over self disciplined myself and it got in the way.
    Self discipline can be a great quality to have, in fact I think its one of my best qualities. I am finding out now that this is mostly because this was the quality that produced actions in myself that created results in my life that I was praised for as a child, and even as an adult. It is usually true that you will exceed at whatever you have been continued to be praised for, its incentive to continue to strive for excellence in this matter. When you think about your relationship with self discipline and production, what your self discipline producers is often praised. This can very easily turn into a dangerous pattern if you are not careful! 
    Although I desire to keep my self discipline as it is most of the reason I have experienced great success in my life, I had to retune some of the soundtracks derived from my own discipline. I had to get really honest with myself and see how I had adapted unhealthy habits of allowing self discipline to show up in my life and block me from receiving the very thing I had been working so tirelessly for in the first place! 
    Come join me to listen about how I worked on changing this unhealthy habit I had allowed myself to adapt. This work is not easy, but easy robs you of proud. I am always striving for growth for if you are not growing you are surely dying.
    Lifers enjoy the ride! 
    Lifer of the month for June announced!
    17 min
  • What does experiencing life mean to you?
    Today's guests have a unique view on what experiencing life means to them! Join me on this journey to listen as I heard in real time what experiencing life meant to my own children. I was filled with so much pride while recording this episode as I asked my kids what made them feel alive. Also don't miss a special unexpected appearance from my forever fooling husband ;)
    18 min
  • What story are you telling yourself?
    I want to share with you what story I am telling myself on repeat that is working for me, and why I do this. I have found this successful in my life for many years, and this is how I have reached many of my goals and crossed them off my list in order to move onto the next. But with each lap in my journey of life I find a new struggle, and it my job to learn and grow from this. I must examine myself in order to see the things that I am doing that are not helping me, and find out what I can do that will help me. Recently I found myself confused as to how and where to steer my ship in my life, how to get from point A where I am now, to where I want to go. And is normal and this is honest hard work. Once you have completed a lap, crossed off a goal and you move into the next mile of your journey you may need something more to push you into the next mile, and the next mile. And what I found through studying myself and others was gold. Once I identified what I needed I knew that I needed to hold onto this one and attach a phrase and a symbol in order to keep this one for life, so I can add it to my bag of life tricks.
    19 min
  • ANDREA OWEN- Make Some Noise!
    Make Some Noise for Andrea Owen you guys! 
    Andrea is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundred of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. 
    She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book Make Some Noise was released in August 2021 an can be purchased anywhere books are sold!
    When Andrea is not juggling her full time coaching practice or writing books, she is busy riding her Peloton bike, chasing her two school-aged kids or making out with her husband Jason. She is also a retired roller derby player having skated under the name "Veronica Vain." 
    In addition, Andrea has been sober for close to a decade and is active in the world of recovery.
    You can learn more about Andrea at andreaowen.com and join the fun and wisdom at Facebook.com/yourkickasslife and follow her, tag her on IG tell her how you liked this episode on IG @heyandreaowen
    43 min
  • ANDREA OWEN- Make Some Noise!

    Make Some Noise for Andrea Owen you guys! 

    Andrea is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundred of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. 

    She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book Make Some Noise was released in August 2021 an can be purchased anywhere books are sold!

    When Andrea is not juggling her full time coaching practice or writing books, she is busy riding her Peloton bike, chasing her two school-aged kids or making out with her husband Jason. She is also a retired roller derby player having skated under the name "Veronica Vain." 

    In addition, Andrea has been sober for close to a decade and is active in the world of recovery.

    You can learn more about Andrea at andreaowen.com and join the fun and wisdom at Facebook.com/yourkickasslife and follow her, tag her on IG tell her how you liked this episode on IG @heyandreaowen






    43 min
  • What story are you telling yourself?
    I want to share with you what story I am telling myself on repeat that is working for me, and why I do this. I have found this successful in my life for many years, and this is how I have reached many of my goals and crossed them off my list in order to move onto the next. But with each lap in my journey of life I find a new struggle, and it my job to learn and grow from this. I must examine myself in order to see the things that I am doing that are not helping me, and find out what I can do that will help me. Recently I found myself confused as to how and where to steer my ship in my life, how to get from point A where I am now, to where I want to go. And is normal and this is honest hard work. Once you have completed a lap, crossed off a goal and you move into the next mile of your journey you may need something more to push you into the next mile, and the next mile. And what I found through studying myself and others was gold. Once I identified what I needed I knew that I needed to hold onto this one and attach a phrase and a symbol in order to keep this one for life, so I can add it to my bag of life tricks.
    19 min
  • EXECUTE- To carry out or put into effect. A course of action.
    We all know that our thoughts drive our actions and our actions equal our results. In order to create the correct thoughts to take the actions I know I need to take for the results I desire, sometimes I rely on this helpful tool. Sometimes I chose words to come with me for the ride through the year, month, week or even day. Last week I chose the word execute. Join me on this episode where I share why I chose the word execute and how I desperately needed it in my life in order to clear space from my brain before all my energy was depleted. For if you never take action in the form of execution you may wind up procrastinating  too many thing and derailing your progress. 
    A few extra things in this episode  as well~ 1 Special announcement in addition to lifer of the month for July will be announced!
    14 min

About Experience Life

From the publisher's feed

Welcome to the Experience life podcast! I'm so glad you've decided to join me so we can experience life together. My name is Sarah and I'm a mom, a wife, and a business owner. My passion for life has…