Experience Life

Welcome aboard lifers! We are now in the month of May which is mental health awareness month and I have chosen to celebrate that all over ever platform I have available to me. I have been sharing on my IG stories all about Mindset Matters May which is an IGTV series that I am hosting with 3 powerhouse business women who I get to call my friends. We have joined forces to bring you our vulnerable side while we share about our lives and how our mindset matters. Catch me shoot some fire your way on this quick saucy episode where I will break down why mindset matters and how this IGTV is going to play out! 

Life is a classroom, one that I always want to be intentional about showing up in. You see we are actually meant to be learning all the days of our life here on earth. We aren't meant to go to school earn a degree and your learning for life is complete. This establishes a fixed mindset and what happens when you establish a fixed mindset is that you don't grow. You're either growing or you're dying, and I'm far from ready to die yet, I want to live full and die empty. So I intentionally look for ways to incorporate ways to always possess a growth mindset in my life. Looking at life as a classroom has been a great tool to assist me at redirecting my brain back to a place to be always on the look out for the ways that life is teaching. Life is working in your favor, not against you. But Life doesn't send you a clear message stating what exactly you are supposed to be learning and absorbing from the movie playing out in real time. You must be aware of what the lesson is inside of each movie playing in your life. 

So on todays episode I am going to share with you how I view life this way and how it has helped me navigate through some really choppy waters in my life. Because sometimes we are the teacher, and sometimes we are the student, and being the student is always the easiest of hats to wear but crucial to a full human experience. 

EXTRA: also announcing lifer of the month for the month of April! 

Are you trying? Or are you training? Trying is not good enough. If you are kinda sorta trying to do something you are going to kinda sorta get results. Yet if you train to do something, you will succeed every single time. If you commit, fully engulf in committing to doing something and you drive your commitment with discipline you can accomplish anything you align with this commitment. The pathway to get you there is training. Training is the breaking down of the actionable moves required to move the needle forward towards your goal. Olympic athletes train, they are not born champions. They trained to be champions. They train when no one is watching.

You are wildly capable of anything you can dream for your life. Training is the route to take you there. Come experience life with Sarah on this episode as she speaks on the importance of training vs. trying. 

Ever have that nagging feel like you should be doing something else? Laundry, dishes, clean the house, work...but you really want to be doing something else? But you can't see to combat the shame of feeling like you earn a rest? Or you should have accomplished more of the do list before you took a break? ohhhh please tell me you have felt this way, I know I struggle with it. Let's talk about why we do this to ourselves and how our brain is truly comprehending the message we are sending it. 

As Steve Jobs once said "your time is limited, don't waste it living someone else's life." 

Join me on the Experience Life podcast for this bonus episode where I dive straight into answering these questions from some of my listeners! The first part to the Episode duo was part ! episode #31, where I answered the first two questions out for the 4 questions I chose. I carefully selected these questions out of the pile of questions you submitted me in order to present them to you as I think they blended together nicely. On this episode I will be taking the plunge into sharing the best advice I've ever received and talking about the most pivotal moment in my healing jouney, when things really began to become clearer. 

I thank you all for sharing your questions here with me and this little insight into your worlds, I treasure them. And as always I appreciate you being here to Experience Life with me! 

Enjoy the ride! 

I am so honored you send me your questions! Thank you for trusting me with the truths of your questions. I am here to provide you with the answers I have inside of me provided by the knowledge I have collected along my journeys in life. I reviewed all the questions you sent me and I chose 4 questions. I combined them in two parts. I believe that two questions fit nicely together and two others fit so nicely together so this will be a two part episode. This is the first part! Join me while I respond to some questions from my listeners. These two particular questions have to do with staying positive, and my least favorite, forgiveness. Don't miss this Q & A episode as it is always through other peoples questions that we arise questions within our own selves. You never know what may arise. 

Thank you for joining me here on the Experience Life podcast as always! Included in this episode is also information about the April giveaway, and March lifer of the month! Enjoy! 

Is the fear of what COULD go wrong bogging you down? This ones for you girl. If you find yourself afraid to face your fears is getting in your way of leveling up your life I have a conversation for you. After allowing fears to stop me from experiencing my own life for so long, I have learned how to step far outside this space. Join me on this episode where I share how I process my fear before it even has a chance to show up. Im going to share with you how I have been able to do realize that I could handle any outcome even if the worst happened. How I am able to face my fears with faith and confidence. After all in the words of Katherine Butler Hathaway "if you let fear of consequence prevent you from following your deepest instinct, then your life will be safe expedient and thin." Think about what kind of life you want to create, and how you can create it. I guarantee any first step will begin with conquering some type of fear. For to conquer fear is the beginning of wisdom. So the next time you are facing a fear weather intentionally or not, give yourself a second to evaluate and try this little trick on for size and see how it works for you!