Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, including a Mexican national 5,000m record and a Pennsylvania high school 3200m record.

For the complete notes, links, and resources, visit https://atozrunning.com/episode84

For coaching and training details and services, visit https://atozrunning.com/coaching