In this podcast episode, I had the pleasure of speaking with Joseph Janosky, MS, PT, ATC, Director of the Sports Safety Program at HSS | Hospital for Special Surgery.

We dove into the controversial topics of early sports specialization and overuse injuries, particularly within the realm of youth soccer. As a medical expert in this field, Joseph provided valuable advice for parents and coaches looking to make informed decisions for their young athletes.

We discussed the importance of load management, proper technique, and educating oneself on potential risk factors when ramping up training volume. Joseph emphasized the focus should be on improved health factors rather than specific outcomes.

However, with a well-rounded plan that includes nutrition, rest, physical strength, flexibility, and mental health, it's possible to raise skillful and healthy young athletes.

He is a colleague of Robert G. Marx MD co-author of The ACL Solution: Prevention and Recovery for Sports' Most Devastating Knee Injury

⁠https://www.amazon.com/ACL-Solution.../dp/B008PT8X4S⁠

The key takeaway: just as you wouldn't drive from NYC to LA without proper planning, a 10-month soccer program requires careful consideration and preparation.