February marks Random Acts of Kindness Day and to mark this the girls discuss whether such a gesture is actually random and whether we are kind for the sake of ourselves or for others.  The ladies also challenge themselves to see if they can spread some kindness throughout the month. 

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With the wedding less than 5 months away the ladies discuss where they are at with the planning.  They discuss the treachery of having to strip for the purposes of bridesmaid dress measurements and the unbelievable quote for flowers. 

Samantha and Laura also lament the fact that the wedding diets are yet to take off and question when they will get ‘the fear’. 

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The ladies are finally reunited (yippee!!!) and following the usual chit chat of two best friends, Samantha and Laura talk about their differing styles of confrontation – or lack of in Laura’s case.

Samantha is used to confrontation and needs to address a problem to be able to move on. Laura on the other hand hates confrontation and will avoid it at all costs. They discuss the merits of confrontation and also question whether the ability to confront an issue is something you’re born with or something you can learn.

If you’d like to get involved and share your thoughts, we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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It’s been all things wedding related this past week for the ladies.  Laura briefly talks you through the success of the engagement party (a new career path beckons!) and the downer she felt trying on more engagement dresses. Spoiler alert - the terms ‘marshmallow’ and ‘beast’ feature heavily! 

Laura also discusses her nervousness of attending a new course with fellow ME/CFS sufferers and gives herself and the listeners a pep talk about the value of valuing yourself.

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It’s the first episode of 2020! New decade, new topic.  This week Laura discusses how the simple gesture of a hug can prove so powerful.  In fact, research has shown how hugs can improve your mental health and prevent heart disease – who knew?!?! Let’s petition for hugs to be given out on the NHS!

If you’d like to get involved and share who you’ll be hugging next, we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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It’s that weird time between Christmas & New Year when you question what day it is and whether your body can take any more alcohol and food! Laura knows that feeling all too well and talks you through her festive season - multiple roast meats and wine included!

She also talks you through her first experience of a Carol Service for the first time in 20+ years and the treachery of city centre shopping. You’ll perhaps never want to visit Bristol again!  

If you’d like to get involved and share what you’ve been up to this festive season and what you have planned for the New Year, we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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In this mini episode, Laura wishes you all a very Merry Christmas and discusses some of her festive plans. 

If you’d like to get involved and share what you’ll be up to this festive season, we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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In the second part of our Friends celebrations, the ladies tell you all about the Friends cinema event they just attended.  They also run down some of their all-time favourite episodes - as well as those which they skip when they auto-play on Netflix! 

Get involved and tell us which Friends episodes are your favourites – we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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It’s been 25 years since ‘Friends’ first aired and it’s safe to say, the ladies were fans from day dot – even if some of the jokes did go over their heads!  

They have been loyal fans ever since and in this first of two ‘Friends’ specials, Samantha & Laura detail why they love ‘Friends’; which characters they most like the most; some of their favourite guest stars and Laura quizzes Samantha with a special ‘Friends’ test!

Join the ladies next week for a run-down of their favourite episodes as well as those episodes which fall a little flat.

Get involved and tell us which Friends character is your favourite and if you love Friends as much as the girls – we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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The ladies are back together (yay!) and Samantha shares the exciting reason she's been absent from the podcast!!

Get involved and tell us what you think you – we’d love to hear from you! Our email is [email protected] and you can also contact us via our Instagram, Twitter or Facebook pages.

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