Dropbacks into wheel pose from standing are tricky transitions. But they’re not impossible. In this episode, we explore some of the common challenges as well as some tips to help you navigate them. These tips were adapted from Yoga International teacher Noah Maze’s article Struggling With Dropbacks? Try High Heels! Read the full article on yogainternational.com.

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Have you felt your passion for yoga fading? Need some inspiration to get motivated and rekindle the joy? If you’re feeling like you need a break from yoga, check out these five tips—and get back to enjoying your practice. This episode was adapted from the article When Yoga Passion Wanes: 5 Ways to Re-inspire Your Practice by Janice Quirt, which you can read in full on yogainternational.com.

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Yin and restorative yoga may seem similar but they’re actually quite different. In this episode, you’ll learn how they differ as well as what each can offer you. This episode was adapted from the article 3 Common Misconceptions About Restorative Yoga by Andrea Peloso, which you can read in full on yogainternational.com.

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Stress can affect anyone’s health. What are some simple ayurvedic practices you can add to your morning to help tackle the day ahead… and any surprises that come with it? This episode was adapted from the article by 3 Simple and Quick Practices for a Stress-Free Morning by Kathryn Templeton, which you can read in full on yogainternational.com.

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You can learn a lot from yoga teacher training. Whether that’s how to sequence a class, the dynamics of teacher-student relationships, or how “it depends” might be the best answer.

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Dropbacks into wheel pose from standing are tricky transitions. But they’re not impossible. In this episode, we explore some of the common challenges as well as some tips to help you navigate them. These tips were adapted from Yoga International teacher Noah Maze’s article Struggling With Dropbacks? Try High Heels! Read the full article on yogainternational.com.

What does it mean to “cleanse”? Trendy “detoxes” promise to reset and restore with vague wording. Ayurveda, however, has a different approach and this episode is all about shedding some light on “detoxing” from an ayurvedic perspective. This episode was adapted from the article Detox? Cleansing? What's Ayurveda's Take? By Kathryn Templeton. which you can read in full on yogainternational.com

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Alignment cues play a key role in any yoga class. But the same cues won’t work for everyone. In this episode of Explore Your Practice, learn why some common cues might not work for every student, and what they could do, or yoga teachers could say, instead.

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Not really sold on restorative Yoga? Learn about it’s benefits and learn how to add it to your current practice—in a way that works for you— whenever you need some relaxation.

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Alignment-based yoga and vinyasa flow work well together. But what benefits do each of these methodologies bring to the mat on their own?

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