Exploring Happiness

Yes, I have talked several times about happiness definition. Last season, I didn't have a definition, though. I instead tried to approach a definition. Now, I have come up with my very own definition. I love it. This episode unpacks the elements of that definition.

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Finally, I'm talking today about the last pillar of the Exploring Happiness Framework, letting go. While the other pillars are about having a say in your happiness, accepting agency and taking action, this pillar is about the opposite. Letting go is where the magic happens, where the work pays out. It's about forgiving, fun & play, creativity and spirituality. It is about accepting that some things are in our control, but most are not. While this can be threatening, it can also be freeing and beautiful. Embrace the latter ;-)

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In this episode, I talk about the fifth pillar of the Exploring Happiness Framework, dreams. I recommend taking your dreams and visions serious and exploring those ones which seem important. You can do so by setting goals with action steps. If you follow your dreams, this will feed your purpose and life meaning.

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This episode deals with pillar number four of the Exploring Happiness Framework: Resources. Relevant resources are belonging or tools, time, money and energy. I explain in detail how to understand these resources and use them better for your purposes.

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This episode talks about the third pillar of my Exploring Happiness Framework: Connections. What is so important about connections? There are love and community connections - how can they be leveraged to experience more happiness? And how can you deal with roadblocks such as jealousy, conflicts, impostor syndrome and not to know how to connect in the first place? This episode offers answers and starting points.

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This episode talks about the second pillar of my Exploring Happiness Framework: Health. No, not about never touching alcohol or burgers. It's about understanding how to use eating, drinking, sleeping and moving to expand your capacity to feel happy.

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This episode talks about the first pillar of my Exploring Happiness Framework: Mindset. It's all about beliefs, negativity bias, happy hormones, positive thinking etc. Enjoy!

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Yes, I came up with a framework to increase happiness and here it is! In this episode, I'm introducing the framework. The following episodes are then dedicated to each of the six pillars.

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The last episode of this season. The first season of my very first podcast - what a success! Great time to talk about success and how it relates to happiness or even foster happiness.

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In this episode, I'm dabbling in the topic of gender equality. I'm focusing mostly on the individual and couple/family level, discussing how we can approach the topic better to be happier.

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