Exploring Happiness

In episode 6, I continue my mini-series about intentional activities that make us happier. In this episode, I talk about prosocial behaviour - connecting and interacting with others. I found that there are 2 important connection types, love and community, which need our attention. If we can balance attention for both, we have a great foundation for happiness.

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This episode tags onto the previous episode introducing intentional activities to make us happier. This episode is a quickie about gratitude. I'm explaining my struggles with gratitude and how I have resolved them. I also share how I use gratitude to better connect with my loved ones. Man, sometimes that's so hard. Hope you enjoy!

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After looking at what happiness is and who is responsible for our own happiness, it is time to look at some activities which make us happier. I have picked 4 activities which I will present in this and the next 3 podcasts. This first episode of this mini series looks at positive mindset and positive thinking. Have fun!

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This week is about who is responsible about your happiness. I reveal who it is and why that is great. Then I talk about Sonya Lyubormirsky's pie chart which you can check out in this article and also about how happiness looks (or doesn't look) like. Enjoy!

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The logical next episode after the introduction must be what is happiness in this podcast. And that's what I'm looking at today. It is an interdisciplinary approach, looking at a couple of different fields.

I'm referring to the free online course about Positive Psychology on Coursera and Loretta Graziano Breuning's book Habits of a Happy Brain.

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This is the very first Exploring Happiness episode. I'm going to introduce myself and the podcast. Since this is the very first episode I recorded... ever... bare with me as it is a little bumpy. But, progress over perfection.

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