Exploring Happiness

In this episode, it's all about energy. Particularly, about how to get energy moving when it's stuck. I also talk about why I think it is important and how I came to understand the importance of energy flow better.

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This episode discusses productivity and what it has to do with happiness. I introduce a few ideas why productivity promotes happiness and a few challenges.

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This episode discusses free will and freedom, how they relate to happiness and why. I also look into what free will is and how to get there, past the thicket of hormones and beliefs.

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I just got into affirmations. I was aware of them for a long time but just recently discovered their power. Affirmations overwrite beliefs and thinking pattern in our brain, often formed in our childhood and often outdated. Start with 'I am willing to change' and 'I approve of myself'.

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In this episode, I discuss Play. I used this article to get me kickstarted.

Play improves happiness by relieving stress, boosting brain functions, stimulating the mind and creativity, improving relationships and connecting with others and helping us feel more energetic and young. In short, play is very valuable.

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In this episode, I talk about Global Warming and suggestions to overcome the anxiety around this topic. I share some of the action steps I am take and some ideas of a useful mindset to adopt.

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In episode 10, I talk about another book. This book is called The Midnight Library and it is written by Matt Haig. It is about regrets and how we cannot change past decisions. But we can change future decisions and live our best life.

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Episode 9 is dedicated to the book The Happiness Project by Gretchen Rubin. This book inspired me in my journey and helped me to turn around and take happiness in my own hands.

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In episode 8, I look at the negativity bias, what it is and how to handle it. Just a heads up, positive thinking is key.

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In episode 7, I talk about the last part of my mini-series, intentional activities that make us happier. It's all about healthy habits. I look at eating, drinking, sleeping and moving with some general tips and thoughts.

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