'What do I do if I'm tired of being strong all the time?'

This episode focuses on what it takes to be strong in the face of adversity and life's challenges, and how to cope when you feel tired and depleted of energy from having to be strong for so long.

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This episode focuses on the concept of self-worth. How society determines your self-worth versus what your self-worth really is. What if your self-worth didn't match up to society's unrealistic standards, does that mean you're inadequate? or not good enough? Listen to the episode to find out what impacts your self-worth and hear another perspective on the subject.

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Reference: Rethinking Narcissism book by Dr Craig Malkin

(I inadvertently referred to the book as Exploring Narcissism when I meant to say Rethinking Narcissism!)

This episode focuses on the concept of healthy narcissism, if there is such a thing! It also focuses on the spectrum of narcissism.

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* PS: slight mistake I said it's important to stay financially dependent, I meant to say 'independent' :)

This month we are focusing on narcissistic personality style and behaviours, and this week the focus is on what financial abuse is, how to identify it and how you could potentially protect yourself.

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This month we are focusing on narcissistic personality style and behaviours, and this week the focus is on exploring how someone becomes a Narcissist.

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This month we are focusing on some manipulation tools that Narcissists typically use, and this week the focus is on Triangulation, a very powerful and favoured tool of manipulation.

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This month we are focusing on some manipulation tools that Narcissists typically use, and this week the focus is on Breadcrumbing.

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This month we are focusing on some manipulation tools that Narcissists typically use, and this week the focus is on stonewalling.

I offer 5 key tips on how to cope when experiencing stonewalling.

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This episode could be relatable to anyone who is in a Narcissistic relationship (emotionally abusive relationship) who feels intense emotions of guilt, especially during interactions with their narcissist intimate partner. Narcissists ultimately benefit from your guilt, therefore they exploit it to their advantage, and they do this through manipulation.

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