Exploring Narcissism

This episode explains who the 'Vulnerable' Narcissist is, and describes some key traits of this character type. This is not a diagnosis by any means, it simply is about understanding personality traits, and what it's like to be in a relationship with this type of person.

If it resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

I hope this episode serves to motivate and inspire anyone who's ready to embark on their healing and personal growth journey, particularly after leaving a toxic relationship. I briefly touch on what worked for me, and offer some tips and questions for reflection.

I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and a 5-star rating on Spotify :)

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

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This episode highlights the point that relationship advice, even when well-intentioned, can in fact be harmful in the case of Narcissistic relationships. This episode explores some of the ways that is the case; offers questions for reflection; and hopefully offers some food for thought. 

I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and a 5-star rating on Spotify :)

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

This episode offers 5 key tips to help you heal from a toxic relationship, as well as several questions for self-reflection. 

And a gentle reminder that healing is a process. It takes as long as it needs to take. Healing is different for everyone. Your healing is unique to you. Focus on your progress, baby steps, rather than the ultimate destination. 

I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and a 5-star rating on Spotify :)

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

This episode highlights the point that emotional abuse in relationships cannot coexist in the same space as love. A person's consistent behaviour is indicative of their intentions and is a reflection on them. How they consistently treat you says everything. If they repeatedly go back to old toxic behaviour patterns, if the relationship constantly feels exhausting or toxic then chances are it will continue to be like this for as long as the relationship exists. If they show you love intermittently then that's a narrative they create to keep you attached. Love and abuse do not and cannot coexist in the same space.  

I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and a 5-star rating on Spotify :)

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

Are you navigating life as an anxious empath? what is empathy? how does it work for you? how does it work against you? does being a highly empathic person contribute to heightened anxiety? This episode ponders over some thought-provoking questions on the subject of empathy and anxiety.

I hope this episode resonates with you; if it does, please consider leaving me a positive review,  and a 5-star rating on Spotify :)

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

Someone reached out to me and asked these questions:

1) How to mentally and emotionally prepare for or an interaction with a Narcissist (ex)?

2) How to employ strategies during the exchange to minimise their toxic impact?

3) How to process, unpack, and recover from the interaction?

This episode offers some prompts for reflections so bring a notepad and make note of the prompts. And the episode also offers some general advice relevant to the above questions.

I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it.

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

Self-Doubt is a state of mind, one which so many of us experience at some stage in life. Toxic relationships where gaslighting, invalidation and belittling is a regular occurrence foster a negative environment that is conducive to negative emotions and negative state of mind such as low confidence, low self-worth and low self-belief. This episode offers some solutions to overcome self-doubt. You've got this <3 

I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it.

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****

Who is the controlling and the raging Narcissist? What does control look like in relationships? What happens when you challenge the Narcissist? and how can you protect yourself from the controlling and raging Narcissist?

I hope this episode resonates with you; if it does, please consider leaving a positive review and share with others as I would love my message to reach more people who need to hear it.

To connect with me find me on my socials: Remarkable You private Facebook community: https://www.facebook.com/groups/whisperedmind Facebook Page: https://www.facebook.com/whisperedmind Instagram: https://www.instagram.com/whispered_mind/ Website: https://whisperedmind.com/  To book a FREE 30-minute Clarity call, for a chat and a potentially to work with me on a 1-2-1 basis, click here https://whisperedmind.com/contact/ or email me at [email protected]

***** THANK YOU SO MUCH TO EVERYONE WHO SUPPORTS ME AND MY PODCAST, I APPRECIATE YOU ALL *****