During the month of February we are focusing on topics around making the decision to end a narcissistic relationship, and any challenges that arise from that. Today's episode focuses on how a Narcissist 'feels' when you 'abandon' them, how they 'react' and, finally, when's the best time to leave a Narcissistic relationship.

Please note that any advice given here is generic advice and doesn't take into account your own unique circumstance. Some of this advice may not be the right advice for someone in extremely controlling and abusive situation. Make sure to keep yourself safe first and foremost and seek support from trusted organisations or sources where necessary especially if there's risk of harm to yourself or others.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

During the month of February we are focusing on topics around making the decision to end a narcissistic relationship, and any challenges that arise from that. Today's episode offers some practical steps to help you if you're seriously considering ending a narcissistic relationship.

Please note that any advice given here is generic advice and doesn't take into account your own unique circumstance. Some of this advice may not be the right advice for someone in extremely controlling and abusive situation. Make sure to keep yourself safe first and foremost and seek support from trusted organisations or sources where necessary especially if there's risk of harm to yourself or others.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

During the month of February we will focus on topics around making the decision to end a narcissistic relationship, and any challenges that arise from that. Today's episode is for anyone who is looking to leave their narcissistic relationship. Next week will be about practical steps you could take to support your decision to leave.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

This episode focuses on signs that you are healing from your Narcissistic relationship, and the key sign to pay attention to. Healing isn't linear and isn't one size fits all, we all heal differently depending on various factors that have informed our trauma or pain. Healing is possible, it's important to take charge of our own healing and make decisions that support us along the way.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

This episode focuses on what loving a Narcissist can cost you, and offers some insight and reflections that can support your healing process.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

This episode focuses on the power of letting go of resentment, the power of shifting your focus on having compassion for yourself. Let go of resentment in order to support your healing process.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

It's 2024, a new year, and we're doing things a little differently. We're introducing a mini-series of four episodes each, four episodes a month, and there will be a theme each month (per mini-series). January's theme is topics around 'Healing'.

This week's episode is relevant to you if you are no longer in the narcissistic relationship and are finding it challenging to overcome heartbreak and loneliness in the aftermath of the breakup.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

Communication is a very important part of human relationships, we communicate for all sorts of reasons and in a variety of verbal and non-verbal cues.

This episode focuses on what these are, and more importantly, why it's important to understand what your communication interaction with a Narcissist encompasses in order to be able to decide on a communication strategy to help you outsmart the Narcissist.

This is to help protect you, to help you reclaim your power over yourself and help you make decisions that support you.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

Boundaries are an important part of any healthy relationship. However, narcissistic relationships are far from healthy and far from normal. It's important to enforce boundaries in order to protect yourself, protect your energy, protect your sanity.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.

Christmas can be a challenging time for many people, and it can be especially challenging for anyone experiencing narcissistic abuse. This episode offers some reflections and thoughts around coping strategies when dealing with the Narcissist during Christmas and the festive season.

If this episode resonated with you please consider rating the podcast 5* on Spotify or leaving a positive review.