In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.

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The NEW CorSense HRV sensor: https://elitehrv.com/corsense

Leave a quick review for the podcast: https://elitehrv.com/review-ep-26

(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:

https://hrvcourse.com/ep-26

TOPICS:

* Intro and background

* Distilling stress management to "knuckle-draggers"

* The history of the BASE-R training method

* The role of HRV and other measurement tools in achieving self-mastery

* Developing a framework to understand internal stress regulation

* Overcoming resistance to admitting weakness

* The role of community and social connections to maintaining resilience

* BASE-R pillars: the autonomic nervous system, self-awareness, ability to focus, conscious control of imagination, mood and energy

* The Universal Stress Course

* Interesting and significant stress resilience projects Stephen is helping run

* Where to learn more

Guest: Stephen Robinson

https://evenpulse.com

Host: Jason Moore

https://elitehrv.com

Show notes:

https://elitehrv.com/podcast

Leave a quick review for the podcast: https://elitehrv.com/review-ep-26

(Thanks in advance!)

Learn about Heart Rate Variability at HRVcourse.com:

https://hrvcourse.com/ep-26

The NEW CorSense HRV sensor: https://elitehrv.com/corsense

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