In this enlightening episode, host Bailey Frumen, MSW, LCSW, engages in a deep conversation with Vanessa Scotto, a seasoned Life Coach, Teacher, and Spiritual Mentor. They delve into how our mental states profoundly influence our physical health and nervous system, offering listeners valuable insights into holistic well-being. Key Topics:

• Holistic Well-being: Understanding the interconnectedness of mind, body, and spirit in achieving true health.
• Parts-Work Therapy: Exploring techniques to foster self-compassion and clarity through internal dialogue.
• Practical Wisdom: Discussing actionable steps to integrate spiritual and psychological practices into daily life.

Guest Bio: Vanessa Scotto brings over two decades of clinical experience to her practice as a Life Coach, Teacher, and Spiritual Mentor. She holds Master's degrees in both Spiritual Psychology and Traditional Chinese Medicine. Vanessa has taught Psychology in graduate programs and introduced Meditation and Emotional Intelligence training to corporate settings. She co-hosted the well-regarded podcast "Bliss and Grit," focusing on healing and the spiritual journey. Her approach emphasizes holistic well-being, addressing the mind, body, and spirit, with a specialty in parts-work to enhance self-compassion and clarity. Resources Mentioned:

• Bliss and Grit Podcast: A series exploring spirituality and healing. www.blissandgrit.com
• Vanessa Scotto's Website: Learn more about Vanessa's services and offerings.
• Connect with Vanessa: Instagram: @VanessaScotto

Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.