The Modern Phoenix

In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

Visit her website: https://www.gervasekolmos.com/

This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

Visit her website: https://www.gervasekolmos.com/

Welcome to The Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution. Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.

Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

Visit her website: https://www.gervasekolmos.com/

On this week’s solo episode of the IAM podcast, Gervases seizes inspiration from a recent client interaction, discussing how patterns of disempowerment have left many women with the sneaky survival strategy of hyper-vigilance around the needs of others, and how permission, resource, and pleasure can allow us to bring more regulated versions of ourselves forward to meet life’s initiations. Listen in for questions that will help you begin to uncover what gives you life, what’s blocking you from your pleasure, and how you can accept permission to wake up and reclaim who you are instead of who you think everyone needs you to be.

Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

This week on the IAM podcast, after a full year of navigating her daughter’s PANDAS diagnosis,Gervase shares her lived experience of integrating relationship, resource, pleasure, and advocacy into her approach to life and her daughter’s health. Listen in as Gervase discusses the importance of finding your “lighthouse” relationship in stressful times, how to choose your truth even when it goes against what everyone else is doing, the cyclical nature of life, and her personal journey with food and her family’s health. Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify

109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast on Spotify

Join Gervase this week on the It’s All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School’ season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to “better things.”

Get your free Season of Pleasure masterclass here: https://www.gervasekolmos.com/season-of-pleasure

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Welcome back to a new season of the It’s All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life’s more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the energy flowing in the face of failure or disappointment, and the power that lies in letting what is misaligned burn in the fire.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G shares the power of somatic and subconscious healing when it comes to addressing trauma and breaking generational patterns, and the importance of approaching our healing journeys with compassion and curiosity.

Ready to work with Gervase? Start your rebirth with a Soul Shift:

• Check it out here: https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

Jeannine’s Instagram post

This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by embracing and healing trauma, letting go of patriarchal and societal beliefs, and awakening to their power and purpose as women and mothers. Listen in and be part of a playful and deep conversation about how you are the woman you’ve been waiting for. That’s right - It’s All You.

Guest Info

• Connect with Jeannine Yoder on Instagram: @jeannine.yoder

Ready to rise from the ashes? Start your rebirth with a Phoenix Coaching package:

• Check it out here: https://www.gervasekolmos.com/phoenix-coaching

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: https://www.gervasekolmos.com/ 

Resources:

Jeannine’s Instagram post

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!)

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:

• This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.

• Read more here: https://www.gervasekolmos.com/summer-of-pleasure

Connect with Gervase

• on Instagram: www.instagram.com/gervasekolmos

• Get my weekly emails: https://www.gervasekolmos.com/free-framework

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at [email protected]