The story continues –join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent experience with the plant medicine, Ayahuasca, as well as what integration back into everyday life has looked like.

 

NEXT STEPS:

To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page  

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

P.S. DISCLAIMER ABOUT AYAHUASCA:

Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.

Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:

1. Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
2. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
3. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
4. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
5. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.

It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.

The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.

However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.

Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.

The path to reclaiming your life starts with the awareness that you need a change – join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent path to reclaiming her life and first journey with the plant medicine, Ayahuasca.

 

 

NEXT STEPS:

To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page  

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

 

P.S. DISCLAIMER ABOUT AYAHUASCA:

Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.

Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:

1. Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
2. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one’s thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
3. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
4. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
5. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.

It’s important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.

The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.

However, it’s essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.

Overall, Ayahuasca’s value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.

 

Bailey is joined by self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor Christina Ioannides to talk about how breast cancer was the best thing that ever happened to her.

 

This is an incredibly empowering story. Christina was diagnosed with breast cancer in 2021. Although she felt completely defeated sometimes, she came out stronger. It was a choice she made. It was the sense of humor she kept. It was her faith. And the commitment to her physical and mental training that empowered her more than ever. Christina today helps others to do the same through her self-defense and martial arts programs.

 

Christina and Bailey dive deep into Christina’s journey of resilience while battling cancer and why it was the best thing that could have happened to her.

 

They talk about how martial arts helped her face the battle of this disease, the importance of choosing to fight instead of staying in a victim mode, how to fight negative talk and how to train your mind to be strong. Furthermore they talk about how she started a business in the middle of her battle.

 

Whatever challenges you may face, you deserve to find your balance and fight. Dive in! Learn how to be more aware, equipped and ready for situations that life may throw at you!

About Christina Ioannides:

Christina is a self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor.

 

She is the founder of Fabulous & FearLESS, a company that offers the opportunity for you to feel empowered, prepared and strong. Their self-defense programs set you up for success by teaching you the knowledge and tools needed to keep you safe. 

 

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page  

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Dr. Brooke and Bailey dive deep into why people drink, how culture has an influence on people's relationship with alcohol, long term effects that drinking has on your body, why do people struggle with sobriety and the negative effects of social pressure.

Additionally they talk about what alcohol does to the nutrients in your body, the importance of having a supportive community around you when trying to quit and why taking one step at a time is key in the whole process of becoming sober.

Dive in! Learn how to start the path to recovery and take back control of your life!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey and Jennifer are joined by conscious communications consultant, experienced industry and community leader, adjunct professor, and poet Meredith Z. Avakian to talk about another beautiful way to embrace life: doing something for the first time everyday.

- If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-da... - To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise - Get in touch with us on: https://www.instagram.com/themindrise...

During the past 20 years Meredith has been focused on her public relations career. She has been nationally recognized and awarded for her work, leadership positions, community outreach and dedication to the profession.

Meredith reached success, but although she felt successful she was feeling stranded too. This led to a new path of “firsts” which consisted of doing something new every day. Soon this new journey turned into a lifestyle that has helped her transform her life; she has been able to overcome trauma and fears, and stop living under other’s expectations. With a higher calling, Meredith has created a sense of healing throughout her divorce, unplanned pregnancy, losing her mom and starting a new business.

Meredith, Jennifer and Bailey dive deep into what is a “first” and the importance of doing something new everyday , the importance of showing up and telling your own story and how to stop living under others expectations.

Furthermore they talk about why you should be mindful in everything you do and how to embody resilience. Dive in! And learn how to do things differently and live life doing what lights you up!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by CEO + Editor-in-Chief of Bella Magazine Vanessa Coppes to talk about all that it takes to reach your dreams.

 

Vanessa not only is an author, multimedia entrepreneur and mom but is one of only five Latina women in the U.S. to helm an international magazine, something she dreamed of since she was a kid. Having gone through depression, many jobs and roadblocks along the way, Coppes is here today to inspire you with her amazing journey of recovery and success. 

 

Vanessa and Bailey dive deep into the importance of connection, learning and giving back, what helps Vanessa live both sides of her life - life’s challenges & being in the media - the importance of sharing your story and how to take care of your inner self.

 

Success is a long-lasting journey built with unpredictable ups and downs. It is built on risk, change, and personal development. This path teaches you to cope with failure, get up anyway, and push forward towards your dreams. Success is rarely a smooth type of journey, if you want to succeed you must have the resilience to face the inevitable and the willingness to work hard.

 

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

 

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page 

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by coach, healer, emotional resilience expert, speaker and author Jennifer Nielson to talk about how to triumph over trauma and become unstoppable.

Jennifer experienced sexual abuse throughout her childhood. For a very long time this trauma led her life until she was able to break free from her limiting beliefs. Once she did, she was able to not only face her perpetrator, but help put him in prison for over 400 years.

Jennifer and Bailey dive deep into Jennifer’s trauma healing process, how living under other’s expectations affects the way we live our life, how to step out of old narrative, the power we have to make a choice and be free, and why it’s hard to see all the good once we step out of the old narrative.

Additionally they talk about the power of connection and Jennifer’s unstoppable conference, the Dig Method and the privilege of being invited to the front row of someone's life.

Jennifer knows exactly what it is like to hit rock bottom and live in shame without hope. She is here today to share her inspiring story of hope that will help you and encourage you to dig yourself out of whatever trauma you may be going through and live life the way you deserve to.

Full podcast show notes and resources: http://themindrise.com/mindrise-podcast/ If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by executive chef, environmentalist and community activist Marilyn Schlossbach to talk about core values, living by our mission and creating a culture of communication in an ever changing environment.

 

Marilyn’s work not only advocates sustainable agriculture, accessible culinary and hospitality training, but also creates spaces to dine that help disadvantaged communities prosper. 

 

Marilyn and Bailey dive into the importance of knowing what is your mission and where are you going in life, the importance of developing your core values and how those develop into your business, how to create a culture of communication in an ever changing environment especially one that is driven by technology and the importance of having real “face-to-face”conversations.

 

Additionally they talk about why setting boundaries in relationships is key and the importance of believing in yourself and stop trying to fit in.

 

Dive in! You will learn how to thrive personally and professionally while making this world a better place for all.  

 

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

 

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page 

 

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

 

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

For my 40th birthday AND for our 50th episode of The Mindrise Podcast, I asked myself, “What should the theme of this episode be?”The answer I came up with was, “fun.” And that’s how I ended up inviting my bestie, Rachel, onto this latest episode.Rachel has an opinion on just about everything and she’s 100% convinced that she’s always right. She also likes to refer to herself as “the life coach’s life coach.” And she 100% always makes me laugh.I hope you enjoy this FUN episode of 20 questions with Rachel–neither of us have a clue what questions we’ll be asking each other so it’s bound to be entertaining

 

If you would like to rise, transform and lead, dive into the “90 Days To Elevate Journal” GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page 

 

Mentioned resources:

First Descents: https://firstdescents.org/ 

 

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

 

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Thoughts about your appearance can affect how you feel about yourself as a person. There are many factors that influence your self-esteem. Your vision of yourself often builds up in early childhood and continues developing throughout adulthood. The factors that contribute to how you feel about yourself include your family, social relationships, media and cultural differences. 

 

Danielle and Bailey dive into the mindset we have around body image, what is our self talk, where did the narrative come from and how those messages affect our everyday life.

 

Additionally they talk about the small actions we can take in our daily life to help foster a more accepting environment. Dieting and a drive for thinness are unhealthy actions and ideals that are often communicated to us and internalized from when we were kids. Once internalized, we may subconsciously perpetuate the cycle by passing those same ideals onto others.

 

You matter! Dive in and learn how to feel comfortable and confident in your skin. This will positively affect your work, social life, and every other aspect of your life.

 

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

 

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

 

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en 

 

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix