The Mindrise Podcast

In this episode of The Mindrise Podcast, we delve into the transformative journey of reinvention with leadership coach Craig Honeycutt. As the world around us evolves—be it in our careers, personal lives, or societal structures—Craig offers insights on how to adapt and thrive amidst change. Drawing from his diverse experiences in leadership coaching, crisis management, and the music industry, Craig provides actionable strategies for embracing change and fostering personal growth.

Key Takeaways:

– Embracing Change as a Constant: Understanding that change is inevitable and learning to navigate it proactively rather than reactively.

– The Role of Leadership in Reinvention: How adopting a leadership mindset can empower individuals to take charge of their personal and professional transformations.

– Crisis as an Opportunity: Viewing crises not just as challenges but as catalysts for growth and innovation.

– Integrating Diverse Experiences: Leveraging past experiences across various fields—such as crisis PR, digital marketing, and music production—to inform and enrich the reinvention process.

– Practical Strategies for Reinvention: Implementing daily practices and mindsets that support continuous personal development and adaptability.

About Craig Honeycutt:

Craig Honeycutt is a Leadership Coach dedicated to helping his clients transform into greater health and prosperity. He most recently has been coaching leaders in the Department of Defense and served as a Crisis PR Director for Carolina Ranch during the largest active forest fire in North Carolina. With over a decade of experience as a consultant and strategist in digital marketing, Craig has worked with leaders in government, education, renewable energy, media, music, and mental wellness.

Craig takes a coaching-forward, technology-agnostic approach to finding solutions and brings an agile mindset to discovering innovative possibilities for those he works with. He also has a long history in the media industry, spending 12 years building an independent music business and writing songs for EMI Music Publishing. His music is currently streaming in over 100 countries, and his media clients have included Disney, ESPN, ABC, Sony, NFL, CBS, and Warner Bros., among many others. Graduating from James Madison University with a Leadership and Innovation MBA, Craig also served as a Project Manager for the University on a Department of Energy initiative called "25×25" centered around renewable energy in the agricultural sector.

A Certified Yoga Instructor, Craig is trained in Trauma-Informed Yoga and is certified in Yoga for 12-Step Recovery. A native of the Washington DC area, Craig currently lives on the Outer Banks of North Carolina with his wife Tricia and daughter Vera.

Connect with Craig:

– Website: www.aimupward.com

– Instagram: @thecraighoneycutt

In this episode, Justin Davis unpacks why being in the right room—surrounded by growth-minded business owners—is one of the most powerful moves you can make as an entrepreneur. From building real wealth through strategic investing to curating communities that drive legacy, Justin shares how disciplined action, short-term sacrifice, and choosing your circle wisely can fast-track both personal and professional transformation. It's not about doing it all—it's about doing it with the right people.

Key Takeaways:

• The Power of Community: Surrounding yourself with like-minded, growth-oriented individuals can significantly impact your personal and professional growth.

• Strategic Investing: Building real wealth involves making informed investment decisions and understanding the value of strategic partnerships.

• Disciplined Action: Success requires consistent effort, focus, and the willingness to make short-term sacrifices for long-term gains.

• Curating Your Circle: Choosing the right people to associate with can accelerate your journey toward success and fulfillment.

🎙️ About the Guest:

Justin Davis is an entrepreneur, investor, and community builder with a passion for scaling businesses, connecting like-minded professionals, and creating long-term value. He owns and operates two early childhood education centers, real estate, and private investments. As the founder and host of the quarterly Business Owners & Entrepreneurs Meeting, Justin curates a high-value environment for business leaders to share insights, explore opportunities, and accelerate growth. With a background in orthopedic sales, he shifted to acquiring operating companies and real estate assets. Justin brings a hands-on, growth-minded approach to everything he does—always focused on strategic partnerships, disciplined execution, and the belief that success comes from surrounding yourself with the right people. He is married to his better half, his wife Mollyanne, and is father to two beautiful girls, Dylan and Avery.

🔗 Connect with Justin:

Instagram: @justindavis

LinkedIn: Justin Davis

In this episode of the Mindrise Podcast, psychologist and health coach, Caroline Zwickson will be joining us to talk about finding calm in the chaos of life

Most of us aren't short on ideas, motivation, or drive—what we truly lack is focus. In a world overflowing with distractions, how do we anchor ourselves in clarity, purpose, and calm?

In this soulful and insightful conversation, host Bailey Frumen sits down with Caroline Zwickson to explore how we can rediscover our inner calm amidst the chaos of modern life. This episode is a guide for anyone who feels pulled in a hundred different directions—and wants to reclaim their presence, peace, and personal power.

💡 Key Themes:

• The Cost of Distraction: How constant interuptions impact our sense of purpose, satisfaction, and emotional well-being.
• Self-Rediscovery: Caroline opens up about navigating identity, energy, and joy while raising a family.
• The Real Superpower — Focus: Learn why mastering your attention is the most transformative skill you can develop.
• Mindfulness + Boundaries = Magic: Simple, effective ways to eliminate distraction and stay aligned with your values.
• The Art of the "Pause": How pressing pause can create powerful clarity and direction in your life.

👩‍💼 About Caroline Zwickson: Caroline Zwickson is a certified life & health coach with a Master's in Counseling Psychology. She helps women who feel overwhelmed by their busy lives pause, reflect, and see themselves clearly again. Her approach blends mindfulness with creativity to inspire self-awareness and joy. Caroline is the creator of Easy Joy, a 28-day mindfulness journey that encourages people to reconnect with the simple pleasures in life. Originally from Europe, she now lives in Connecticut with her husband and three children.

Learn more at: carolinezwickson.com

🔗 Resources & Links:

Caroline Zwickson on Instagram: www.instagram.com/carozwickson

Bailey Frumen's Coaching & Courses: www.themindrise.com/courses

Easy Joy – Caroline's 28-Day Journey: https://view.flodesk.com/pages/64822e6cfbd770b7b202618f

🧭 Your Self-Quest Challenge: What distractions are keeping you unfocused and dissatisfied?

Imagine what your life could feel like if you truly mastered your focus—not just in productivity, but in deep, soul-satisfying presence. It starts with awareness, boundaries, and the decision to value your time and attention.

Take this episode as your invitation to pause, reflect, and start your own self-quest.

In this episode, award-winning filmmaker, actor, and business owner Eriksen Dickens joins us to discuss the concept of "legacy documentaries." As co-founder of Platinum Peek Inc., Eriksen specializes in creating story-driven video solutions that help individuals and businesses preserve their narratives for future generations. He shares insights into his 7-step storytelling curriculum and highlights past projects, including his own film, His Legacy.

Key Topics Discussed:

• What is a Legacy Documentary? Eriksen explains the concept and significance of legacy documentaries in preserving personal and organizational histories.

• Development of the Legacy Documentary Process sharing insights into how Eriksen and his brother, Soren, developed their 7-step storytelling curriculum to guide clients through creating impactful legacy films.

• Identifying the Audience for Legacy Documentaries and who can benefit from legacy documentaries, including individuals, families, and businesses aiming to document their stories.

• We take a detailed look at The 7-Step Storytelling Curriculum process used to craft compelling documentaries that authentically represent each client's journey.

Social Media:

Eriksen Dickens on YouTube: https://www.youtube.com/@eriksendickens9033

Platinum Peek YouTube Channel: https://www.youtube.com/c/PlatinumPeekProductions

Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.

In this enlightening episode, host Bailey Frumen, MSW, LCSW, engages in a deep conversation with Vanessa Scotto, a seasoned Life Coach, Teacher, and Spiritual Mentor. They delve into how our mental states profoundly influence our physical health and nervous system, offering listeners valuable insights into holistic well-being. Key Topics:

• Holistic Well-being: Understanding the interconnectedness of mind, body, and spirit in achieving true health.
• Parts-Work Therapy: Exploring techniques to foster self-compassion and clarity through internal dialogue.
• Practical Wisdom: Discussing actionable steps to integrate spiritual and psychological practices into daily life.

Guest Bio: Vanessa Scotto brings over two decades of clinical experience to her practice as a Life Coach, Teacher, and Spiritual Mentor. She holds Master's degrees in both Spiritual Psychology and Traditional Chinese Medicine. Vanessa has taught Psychology in graduate programs and introduced Meditation and Emotional Intelligence training to corporate settings. She co-hosted the well-regarded podcast "Bliss and Grit," focusing on healing and the spiritual journey. Her approach emphasizes holistic well-being, addressing the mind, body, and spirit, with a specialty in parts-work to enhance self-compassion and clarity. Resources Mentioned:

• Bliss and Grit Podcast: A series exploring spirituality and healing. www.blissandgrit.com
• Vanessa Scotto's Website: Learn more about Vanessa's services and offerings.
• Connect with Vanessa: Instagram: @VanessaScotto

Disclaimer: The content discussed in this episode is based on personal experiences and should not be considered medical or psychological advice. Always consult with a qualified professional for any health-related concerns.

The story continues –join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent experience with the plant medicine, Ayahuasca, as well as what integration back into everyday life has looked like.

NEXT STEPS:

To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

P.S. DISCLAIMER ABOUT AYAHUASCA:

Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.

Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:

1. Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
2. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one's thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
3. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
4. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
5. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.

It's important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.

The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.

However, it's essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.

Overall, Ayahuasca's value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.

The path to reclaiming your life starts with the awareness that you need a change – join Mindrise founder, Bailey Frumen, MSW, LCSW as she discusses her recent path to reclaiming her life and first journey with the plant medicine, Ayahuasca.

NEXT STEPS:

To find a coach or become one, please drop in HERE: https://linktr.ee/baileyfrumen

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

P.S. DISCLAIMER ABOUT AYAHUASCA:

Ayahuasca is a plant-based psychedelic brew traditionally used by indigenous people in the Amazon basin for healing, spiritual, and religious purposes. It contains compounds such as DMT (dimethyltryptamine) and harmala alkaloids, which induce altered states of consciousness when ingested.

Many individuals and researchers consider Ayahuasca to be a potent tool for personal growth, spiritual exploration, and therapeutic intervention. Some potential benefits attributed to Ayahuasca include:

1. Healing Trauma: Ayahuasca ceremonies are often reported to facilitate the processing and healing of emotional traumas, including PTSD, depression, and anxiety.
2. Increased Self-Awareness: Ayahuasca experiences can lead to profound insights into one's thoughts, emotions, and behaviors, fostering self-awareness and self-understanding.
3. Spiritual Exploration: Many participants describe encounters with profound spiritual or mystical experiences during Ayahuasca ceremonies, leading to a deeper connection with themselves, others, and the universe.
4. Addiction Treatment: Some research suggests that Ayahuasca may be effective in treating substance abuse disorders by helping individuals confront and address the underlying causes of addiction.
5. Cognitive Benefits: Preliminary studies indicate that Ayahuasca may enhance cognitive flexibility, creativity, and problem-solving abilities.

It's important to note that Ayahuasca is a potent psychedelic substance that should be approached with caution and respect. Ceremonies are typically conducted in a supportive and ceremonial setting under the guidance of experienced facilitators, often referred to as shamans or healers.

The distinction between Ayahuasca as a medicine versus a drug lies in its cultural context, ceremonial use, and intentionality. Unlike recreational drugs, which are often used for hedonistic purposes or escapism, Ayahuasca is approached with reverence and intentionality, with the aim of facilitating healing, growth, and spiritual insight.

However, it's essential to acknowledge that Ayahuasca is not without risks, and it may not be suitable for everyone, particularly those with certain medical conditions or mental health concerns. Safety precautions, thorough preparation, and integration support are crucial aspects of responsible Ayahuasca use.

Overall, Ayahuasca's value as a medicine lies in its potential to catalyze profound personal and spiritual transformation when used mindfully and respectfully within a supportive ceremonial context.

Bailey is joined by self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor Christina Ioannides to talk about how breast cancer was the best thing that ever happened to her.

This is an incredibly empowering story. Christina was diagnosed with breast cancer in 2021. Although she felt completely defeated sometimes, she came out stronger. It was a choice she made. It was the sense of humor she kept. It was her faith. And the commitment to her physical and mental training that empowered her more than ever. Christina today helps others to do the same through her self-defense and martial arts programs.

Christina and Bailey dive deep into Christina's journey of resilience while battling cancer and why it was the best thing that could have happened to her.

They talk about how martial arts helped her face the battle of this disease, the importance of choosing to fight instead of staying in a victim mode, how to fight negative talk and how to train your mind to be strong. Furthermore they talk about how she started a business in the middle of her battle.

Whatever challenges you may face, you deserve to find your balance and fight. Dive in! Learn how to be more aware, equipped and ready for situations that life may throw at you!

About Christina Ioannides:

Christina is a self-defense expert, martial arts instructor, motivational speaker and breast cancer survivor.

She is the founder of Fabulous & FearLESS, a company that offers the opportunity for you to feel empowered, prepared and strong. Their self-defense programs set you up for success by teaching you the knowledge and tools needed to keep you safe.

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Dr. Brooke and Bailey dive deep into why people drink, how culture has an influence on people's relationship with alcohol, long term effects that drinking has on your body, why do people struggle with sobriety and the negative effects of social pressure.

Additionally they talk about what alcohol does to the nutrients in your body, the importance of having a supportive community around you when trying to quit and why taking one step at a time is key in the whole process of becoming sober.

Dive in! Learn how to start the path to recovery and take back control of your life!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey and Jennifer are joined by conscious communications consultant, experienced industry and community leader, adjunct professor, and poet Meredith Z. Avakian to talk about another beautiful way to embrace life: doing something for the first time everyday.

- If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-da... - To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise - Get in touch with us on: https://www.instagram.com/themindrise...

During the past 20 years Meredith has been focused on her public relations career. She has been nationally recognized and awarded for her work, leadership positions, community outreach and dedication to the profession.

Meredith reached success, but although she felt successful she was feeling stranded too. This led to a new path of "firsts" which consisted of doing something new every day. Soon this new journey turned into a lifestyle that has helped her transform her life; she has been able to overcome trauma and fears, and stop living under other's expectations. With a higher calling, Meredith has created a sense of healing throughout her divorce, unplanned pregnancy, losing her mom and starting a new business.

Meredith, Jennifer and Bailey dive deep into what is a "first" and the importance of doing something new everyday , the importance of showing up and telling your own story and how to stop living under others expectations.

Furthermore they talk about why you should be mindful in everything you do and how to embody resilience. Dive in! And learn how to do things differently and live life doing what lights you up!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/ The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix