The Mindrise Podcast

Bailey is joined by CEO + Editor-in-Chief of Bella Magazine Vanessa Coppes to talk about all that it takes to reach your dreams.

Vanessa not only is an author, multimedia entrepreneur and mom but is one of only five Latina women in the U.S. to helm an international magazine, something she dreamed of since she was a kid. Having gone through depression, many jobs and roadblocks along the way, Coppes is here today to inspire you with her amazing journey of recovery and success.

Vanessa and Bailey dive deep into the importance of connection, learning and giving back, what helps Vanessa live both sides of her life - life's challenges & being in the media - the importance of sharing your story and how to take care of your inner self.

Success is a long-lasting journey built with unpredictable ups and downs. It is built on risk, change, and personal development. This path teaches you to cope with failure, get up anyway, and push forward towards your dreams. Success is rarely a smooth type of journey, if you want to succeed you must have the resilience to face the inevitable and the willingness to work hard.

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by coach, healer, emotional resilience expert, speaker and author Jennifer Nielson to talk about how to triumph over trauma and become unstoppable.

Jennifer experienced sexual abuse throughout her childhood. For a very long time this trauma led her life until she was able to break free from her limiting beliefs. Once she did, she was able to not only face her perpetrator, but help put him in prison for over 400 years.

Jennifer and Bailey dive deep into Jennifer's trauma healing process, how living under other's expectations affects the way we live our life, how to step out of old narrative, the power we have to make a choice and be free, and why it's hard to see all the good once we step out of the old narrative.

Additionally they talk about the power of connection and Jennifer's unstoppable conference, the Dig Method and the privilege of being invited to the front row of someone's life.

Jennifer knows exactly what it is like to hit rock bottom and live in shame without hope. She is here today to share her inspiring story of hope that will help you and encourage you to dig yourself out of whatever trauma you may be going through and live life the way you deserve to.

Full podcast show notes and resources: http://themindrise.com/mindrise-podcast/ If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by executive chef, environmentalist and community activist Marilyn Schlossbach to talk about core values, living by our mission and creating a culture of communication in an ever changing environment.

Marilyn's work not only advocates sustainable agriculture, accessible culinary and hospitality training, but also creates spaces to dine that help disadvantaged communities prosper.

Marilyn and Bailey dive into the importance of knowing what is your mission and where are you going in life, the importance of developing your core values and how those develop into your business, how to create a culture of communication in an ever changing environment especially one that is driven by technology and the importance of having real "face-to-face"conversations.

Additionally they talk about why setting boundaries in relationships is key and the importance of believing in yourself and stop trying to fit in.

Dive in! You will learn how to thrive personally and professionally while making this world a better place for all.

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

For my 40th birthday AND for our 50th episode of The Mindrise Podcast, I asked myself, "What should the theme of this episode be?"The answer I came up with was, "fun." And that's how I ended up inviting my bestie, Rachel, onto this latest episode.Rachel has an opinion on just about everything and she's 100% convinced that she's always right. She also likes to refer to herself as "the life coach's life coach." And she 100% always makes me laugh.I hope you enjoy this FUN episode of 20 questions with Rachel–neither of us have a clue what questions we'll be asking each other so it's bound to be entertaining

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

Mentioned resources:

First Descents: https://firstdescents.org/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Thoughts about your appearance can affect how you feel about yourself as a person. There are many factors that influence your self-esteem. Your vision of yourself often builds up in early childhood and continues developing throughout adulthood. The factors that contribute to how you feel about yourself include your family, social relationships, media and cultural differences.

Danielle and Bailey dive into the mindset we have around body image, what is our self talk, where did the narrative come from and how those messages affect our everyday life.

Additionally they talk about the small actions we can take in our daily life to help foster a more accepting environment. Dieting and a drive for thinness are unhealthy actions and ideals that are often communicated to us and internalized from when we were kids. Once internalized, we may subconsciously perpetuate the cycle by passing those same ideals onto others.

You matter! Dive in and learn how to feel comfortable and confident in your skin. This will positively affect your work, social life, and every other aspect of your life.

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by life and career coach Danielle K. Ford to share their best advice when it comes to making new friends in person as an adult.

Adults may struggle with making new friends due to a lack of opportunity to meet new people, social challenges, changes or transitions in life. But, regardless how big or small your circle of friends is, you can always make space for someone new. There are tons of opportunities to make new friends in person, you have just got to be looking out for them and be open to connect.

Jennifer, Danielle and Bailey dive deep into the first three key steps to meet new people and develop relationships: acknowledging you want one, understanding that you are not the only one looking for new friends and finding common interests & activities to make it easier.

Additionally they talk about the importance of giving yourself permission to be more vulnerable and yourself, knowing at what level of connection you are at & being clear about what you want, and giving others the space to be who they are.

Take the first move, and you'll be surprised how many people are pleased to connect!

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

In this special solo episode, Bailey Frumen, MSW, LCSW, founder of Mindrise shares 10 key lessons she learned during her past ten years in business. These lessons will not only help you in business but will help you in your personal life as well.

Our lessons learned can make a huge difference to other people's lives. No matter how different the journey is, they can set off a chain reaction that could become so much bigger than our own.

You learn from your failures as well as your successes. You learn from your own experiences as well as the experiences of others. Bailey finds this chapter a great opportunity to share 10 crucial tips that will help you thrive in your business and elevate your life. Dive in, grab a pen and shine bright!

If you would like to rise, transform and lead, dive into the "90 Days To Elevate Journal" GET IT HERE NOW: https://themindrise.ac-page.com/90-days-to-elevate-landing-page

About Bailey Frumen:

Bailey is a groundbreaking psychotherapist, author, speaker, coach and mentor to ambitious leaders and entrepreneurs providing the roadmap to travel out of frustration & overwhelm into action & purpose.

She is the founder of The Mindrise, host of Own Your Power Podcast and has been named one of the 'Top 20 life coaches to watch' by Popexpert.com. Bailey is the author of Own Your Power: Your Guide to Feeling Powerful, Fearless, and Free, and featured author in the best-selling anthology, Inspiration for a Woman's Soul: Opening To Gratitude & Grace through Inspired Living.

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

In this episode, Bailey interviews Jennifer Wielage & Danielle Ford, the Mindrise team, to talk about burnout. You will learn how to detect burnout symptoms and how to recover from it.

Burnout is a result of excessive and prolonged emotional, physical, and mental stress. Quite often, burnout is related to one's job.

It happens to everyone some time or another. One is busy going here and there — working, helping others, or taking care of our families. Sometimes, one gets too busy and forgets to take a step back and rest. That is when burnout can occur. And let's not forget that high levels of reactivity lead to high levels of cortisol.

Jennifer, Danielle and Bailey dive deep into what is burnout and the importance of getting yourself on a regular schedule, checking in with yourself and identifying your smoke alarms. Furthermore they share tons of advice on how to recover from this swamped feeling and regain a balanced happy life back.

If you are feeling burnt out and need to reset, join us for our 90 day Journaling Experience HERE: https://themindrise.ac-page.com/90-days-to-elevate-experience

Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by Noelle Stary, Marketing Strategist & CEO at 20 Lemons and author of Main Street Moxie, to talk about the key to live life on your own terms and start your own business.

It's so easy to get so wrapped up in trying to be enough for everyone else that you begin to forget about what you want and who you really are. Living up to other people's expectations can vary, many of us feel huge pressure to have a career and life that others say you should. When you stop listening to everyone else and start creating your own box, there's a shift. No matter how long the journey takes, the happier and successful you will be.

Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix

Bailey is joined by life and business coach Denise Vernieri who shares how she built her business taking it from a side-hustle to 6 figures while working full-time and in spite of fear, doubt and others limiting beliefs.

Grab a copy of the 90 Days to Elevate Journal here: https://themindrise.com/elevate

Sometimes we feel like we don't love what we do and deep inside would love to be doing something else. That's because we are living someone else's life. We have allowed other people to influence or determine our choices, and we are trying to please their expectations. Social pressure is hoodwinking and we all become prey from the moment we are born.

This conversation will inspire you to believe in yourself and build a life aligned with who you are. We dive deep into how to turn your side hustle into a business, how to gain job security, the importance of willingness to make your dreams come true and how to live life under your own terms.

Additionally we talk about how to move into a more confident identity and show up in service. Dive in!

Full podcast show notes and info: http://themindrise.com/mindrise-podcast/

To find a coach or become one, please drop in HERE: https://linktr.ee/themindrise

Get in touch with us on: https://www.instagram.com/themindrise/?hl=en

The Mindrise Podcast is a production of Mindrise

Music Production by Corbin Dix