In this episode of the Self Brain Surgery Podcast, Dr. Lee Warren introduces listeners to The School of Self-Brain Surgery™, a new online residency program aimed at helping people change their minds to change their lives.

Dr. Warren discusses the foundational principles of self-brain surgery, including the distinction between the mind and the brain, and the common lies people believe that hinder personal transformation. He emphasizes the importance of taking command of one's thoughts and developing healthier mental habits to become healthier, feel better, and be happier.

He also shares tips on conducting a 'whole system scan' to prepare for change and introduces the core ideas that self brain surgery is not therapy, but a set of insights and tools for intentional mental and life transformations.

Chapters

00:00 Introduction to Self Brain Surgery

00:13 The School of Self Brain Surgery

00:45 Newsletter and Book Announcements

02:21 The Importance of Mindset

03:30 Understanding the Mind-Brain Difference

12:04 The Three Common Lies

18:29 The Power of Response

21:39 Brain Automation and Habits

26:03 Understanding Brain Loops and Habits

27:04 The Second Commandment: Feelings Aren't Facts

27:36 Fight or Flight: Healthy and Unhealthy Reactions

28:54 The Problem with Automated Reactions

29:40 Creating New Brain Habits

31:50 Self Brain Surgery: Taking Control

35:12 Self Brain Surgery vs. Therapy

36:43 The Power of Neuroplasticity

41:35 Science and Spirituality

50:59 Becoming the Actor in Your Own Life

53:24 Conclusion and Next Steps

Click here for the transcript

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