In this episode David Hows and Matt Harvey share their advice and highlights from cruising the stunning Yasawa Islands in Fiji over the past 2 winters. They share tips on getting there, provisioning, repairs and maintenance in remote locations, navigation and weather.

From sailing to swimming, snorkelling, underwater caves, untouched, white sand beaches, delicious local cuisine, incredible sea life and the beautiful Fijian people and their rich culture - this destination is a "must do" for cruising sailors and those planning a sailing holiday to a unique destination.

• Find out more: about sailing in Fiji