Loss triggers are inevitable.  Others will continue to celebrate their families while you miss yours.  Don't let the triggers, obvious and settle, get the best of you.

• Why become a safe space for someone
• How to become a safe space for someone

Ways death of a parent can be difficult:

• unrealistic fantasies 
• unresolved relationship issues

Suicide is difficult to discuss and emotionally challenging to face.

How can facts help with emotional wellbeing:

• help bring clarity
• help formulate outcomes

Why are mental health days necessary?

• refocus
• reconcile
• other benefits

How to handle offenses:

• Understand perception is reality
• Avoid counter offenses

How to recognize and manage loss:

• strive for awareness
• grieve, not ignore

Identify if you are consuming too much negative content
Ways to limit or reduce your exposure

Ways to approach review of self-reflection statements:

• honestly review your motives
• move forward even when afraid