Things will be different:

• anticipate differences
• plan your responses in advance

Ways the body can remember trauma:

• manifested by headaches
• manifested by other body aches

Self-Reflection Phrases:

• I dislike/I like
• I am sad when/I am happy when

Ways to help children/young people deal with the Pandemic

• wrap explanations around safety
• explore the science of the virus

How can we deal with collective loss and grief:

• seek out others experiencing the loss
• allow yourself to be radical in choosing stategies

Stages of Loss and Grief:

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

Additional ways to deal with emotions:

• crying
• honest writing

Ways to unlock true feelings:

• be honest
• realize it takes time

Ways to face emotional health:

• acknowledge the need 
• set goals

How to begin conversations about emotional health:

• Ask open ended questions
• Explain how you want to be more healthy emotionally

Some ways in which seniors (those over 70) might experience loss and grief:

• Denial
• Fear