John Nichol’s life was saved by explosives attached to his seat. In 1991 he ejected from a burning RAF Tornado jet, along with pilot John Peters, saving their lives but also leading to their capture by Iraqi forces. In a new book, ‘Eject! Eject!’, John Nichol charts the history of the ejection seat and shares the stories of how it has both saved and changed thousands of people’s lives. He tells Kate Gerbeau what it’s like to be thrown out of plane at 600 miles per hour, how a terrifying 30-second manual process now happens automatically in the blink of an eye, and why ejecting is just the start of the story