Extra Healthy-ish

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all. 

WANT MORE FROM SARAH?

Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Do you know the exact health checks you should be getting each decade? Femma founder Dr Emma Rees reminds us of the ones we should be getting in our 20s, 30s and 40s.

WANT MORE FROM EMMA?

Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease. 

WANT MORE FROM PETER?

Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Which body parts are you most comfortable bringing pleasure to? Certified sex coach Georgia Grace discusses sexual pleasure - how to find it and boost it - for the most satisfying sex ever. 

WANT MORE FROM GEORGIA?

You can find Georgia on Instagram at @gspot._ and catch her free online course here. Listen to other Extra Healthy-ish eps on pleasure here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.  

WANT MORE FROM SARAH?

Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses the health benefits of Qigong and Tai Chi, and which one might work better for you. 

WANT MORE FROM DR SHUAI ZHENG?

Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege @endeavourshortcourses. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses the specific vitamins and nutrients women need to include in their daily diet.

WANT MORE FROM SARAH?

For Sarah’s other Extra Healthy-ish eps, click here. Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

The curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its link to mental health and how it can actually work for you. 

WANT MORE FROM ALISSA?

Find out more about Alissa via The Calming Suite here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

Yes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more. 

WANT MORE FROM OLIVIA?

You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

How does social media really impact our wellbeing? Dr Hannah Jarman is a research fellow at Deakin University and discusses her research into social media on wellbeing and body image. 

WANT MORE FROM DR JARMAN?

Find out more about her research here or follow her on Twitter here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.