Good morning beautiful people !

Good morning Minneapolis and other beautiful cities all around the world- my name is La Via Alva and I am the creator of ExtremeExtrovert on Podcast ❤️ due to Covid we have been stuck inside- join me :)

I have been so blessed to have met wonderful, beautiful strong women that have maintained sober living and continue to push through life to learn and cope with a substance use disorder. A brief glimpse of my life story , and the new adventure ahead !!

Ending of season 5 and I need your help! Tweet me at via.alva && let me know what you want to hear next on my podcast!!

Do something good for yourself today.

Addiction is hard sometimes - but you are not alone! Join me this morning ❤️

Thoughts are just thoughts- but why do they always have power over us ?

D Describe, E express, A assert, R reinforce, M mindful A appear condiment, N negotiate. How do we use these skills

You ever see the movie Inside Out? How do our feelings control and alter our existence ? Join me through my mental process !

There are different types of alcoholics. Educating ourselves and others about the mental torment an alcoholic and others around them experience is powerful in prioritizing a life free of alcohol.