Good evening Minneapolis and other beautiful cities ! Join me on my walk home ❤️

People, places, things... anything can be a trigger ...

What are relationships that are worth mending ? How do we know ? Can some never be mended - if not can we look inside ourselves and stop the the cycle of trauma

I found out some triggers, great. Now let’s talk through them

I recently listened to a Ted Talk The power of women’s anger | Soraya Chemaly. It got me thinking about how anger is taught to us at a young age and how it distorts our general understanding of anger.

After a break up, the most painful emotional pain arises and today I am going to be sober

Empathy fuels connection- sympathy drives disconnection .... and how does that play within our society and addictions...

TRIGGER WARNING*** alcohol usage and relapse—- Relapse is easy in early recovery, we learn from our mistakes and what triggers us. But we are strong! Strong cookie club! Join me on my journey !

What do we do with Bees? Those who have been watching the Netflix series Ginny & Georgia know this reference. In regards to addiction and life in general - what are our person bees ? What are we afraid of ? Who are we afraid will sting us? Join me on my journey!

Continued