In this heart-to-heart conversation, Jen Cohn and I dive into the real and beautiful layers of being human from self-doubt, parenting, and creating boundaries. And continue to learn trusting our intuition, giving generously, and loving ourselves through it all.
At its essence, this episode is a gentle reminder to lead with compassion, trust your inner voice, and choose joy, in every season of life.
takeaways:
• Self-doubt can hinder communication, but it's important to trust oneself.
• Joy is a powerful connector and should be cultivated.
• Parenting teaches valuable lessons about integrity.
• Boundaries are essential for maintaining energy and well-being.
• Generosity extends beyond material gifts; it's about sharing energy.
• Community dynamics can shift unexpectedly, requiring adaptability.
• Dreams can provide insights and guidance in our lives.
• Unconditional self-love is crucial for personal growth and inner peace.
• It's important to listen actively and respond thoughtfully in conversations.
• Choosing joy can lead to fulfilling paths in life.
Chapters
00:00 - Introduction and Connection
05:45 - The Power of Joy and Connection
11:06 - The Wisdom of Children
16:36 - Fashion and Personal Style Inspirations
21:23 - Practices for Grounding and Connection
26:39 - Navigating Life's Challenges with Awareness
32:05 - Reflections on Marriage and Partnership
37:33 - Journaling and Daily Practices for Mindfulness
43:14 - Self-Compassion and Visualization
48:47 - Trusting Your Gut
54:13 - Dreams and Generosity
01:01:58 - Navigating Boundaries
01:08:32 - Unconditional Self-Love
If you have any question or would like to share a story that I can discuss in the future episode, please share through dm on my social or email me. Thank you.
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With much love and blessings.
Rusnaini 👁🌹