In the first episode of 2026, Dr. Harbir Sian reflects on the past year and shares six powerful lessons he’s intentionally bringing forward into the year ahead. Drawing from personal experience, professional growth, and the continued evolution of the optometry profession, this episode is a thoughtful reset for anyone looking to start the year with clarity, purpose, and momentum.

From the importance of consistency and avoiding complacency, to learning how to say no, value your time, and surround yourself with the right people, this episode is equal parts practical and reflective. Whether 2025 felt like a year you’re glad to leave behind or one you want to build on, these lessons are designed to help you move into 2026 with intention.

🧠 The Six Lessons

1️⃣ Consistency Is King

Big results rarely come from short bursts of effort. Whether it’s fitness, finances, content creation, or business growth, long-term consistency compounds in powerful ways.

2️⃣ Make the Most of Every Day

Rather than living each day like it’s your last, live it like it’s a day you’ll repeat forever. Small daily actions and meaningful interactions add up over time.

3️⃣ Avoid Complacency (The “Velvet Rut”)

Comfort can be deceptive. Growth often stalls not when things are bad, but when they’re “good enough.” The key is recognizing when comfort is holding you back.

4️⃣ Learn to Say No

As opportunities grow, focus becomes essential. If it’s not a “hell yes,” it’s probably a no. Time is your most valuable currency—spend it intentionally.

5️⃣ Be Intentional with Who You Spend Time With

Energy matters. The people you surround yourself with influence your mindset, ambition, and growth more than you realize.

6️⃣ Value Yourself — and the Profession

From charging appropriately for your expertise to advocating for optometry at a broader level, valuing yourself is foundational to sustainable success.

🎧 Why You Should Listen

• If you’re reflecting on the year that was and planning the year ahead
• If you’re feeling busy but not always fulfilled
• If you want practical, grounded insights without the hype
• If you care about personal growth and the future of optometry

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