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We are very aware of what it takes to live a physically healthy life. We may not always do the things we know to be true however it is generally accepted that we cannot sit on the couch all day and eat pizza for every meal and be the best version of ourselves. Reina introduces us to the concept of Nutrition for the soul and how what we consume, how we treat our inner being, and our mindset all matter just as much and maybe more. Join us as we explore this further as well as the power of Intentional Silence in order to access your true self and Find Your Best self today.  

As Always, Live Eyes Up!

About: Reina is an International best-selling author and Soul Nutrition ROKU TV show host who is passionate about sharing her unique experience and expertise to help people live more fulfilling lives. She has a recent book SIN TASTES GOOD: Nourishing Your Soul in an Empty Calorie World which will challenge you to get intentional about the health of our inner being and ability to live to the best version of ourselves. She is also a gifted speaker and is in the process of launching an online course. Go check out her book on Amazon or visit her webpage (link below) to learn more about how she can help you or your organization. 

Resources:

https://reina-rose.com/

Sin Tastes Good (Book)

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Take a step with us today on this journey toward optimal performance.

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What if we helped others even when there did not appear to be anything in it for us? It might actually transform how you live by focusing on building connection and relationship rather than selling. When we give of ourselves we generally get back way more. Damon Burton, Search Engine Optimization Entrepreneur and Guru, challenges us to live with an abundance mindset and to stop worrying about what others think is the "right" way. Figure out what works for you in your work, relationships, and life and make it happen! Live Eyes Up!

About Damon: Over a decade ago he beat a billion dollar company by outranking their website on Google. Since then, he knew he was onto something and has gone on to build an international search engine marketing company that’s worked with NBA teams, and Inc 5000 & Shark Tank featured businesses.

Since founding his company SEO National in 2007, he writes for Forbes, has been featured in publications including Entrepreneur Magazine, BuzzFeed and USA Weekly, and has helped high-profile clients make more in a month than they used to in a year.

Resources:

https://www.damonburton.com/

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Website:  http://www.eyesupmindset.com/

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Take a step with us today on this journey toward optimal performance.

Check out Eyes Up Mindset: https://linktr.ee/eyesupmindset

Do you ever get stuck when faced with a decision? Most of the time this happens when we have big decisions like moving, changing jobs, or entering/exiting relationships. However, everyday we spend time thinking about what we will do next from the clothes we wear to what we will eat for dinner. Sometimes these seemingly inconsequential decisions are delayed by thoughts or stories we make up about potential outcomes based on past experiences or ineffective thought processes. We waste time and energy without ever being aware we are doing it. Today Jamie and I talk about some decisions in front of us and discuss tools which maybe helpful in making decisions with an Eyes Up Mindset. 

Resources:

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Website:  http://www.eyesupmindset.com/

If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

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It's about the little things, done consistently over time, that lead to big change. Ed Molitor joins us today to explore how there really is magic in the consistency of working and growing through events in our lives. Living Eyes Up is about being authentic, real, and being willing to go to the places that scare us sometimes. Ed challenges us as leaders of our families, teams, organizations to build trust through vulnerability and courage. This is a must listen no matter what journey you are on. Join us, share it with someone, and find your best today. #Liveeyesup

Ed Molitor is the CEO of The Molitor Group and host of the popular ‘The Athletics of Business’ podcast. In the last 27 years, Ed has developed his leadership skills in both athletics and business. From working as a major college basketball coach to serving as Vice President of Operations of a national recruiting firm who specialized in placing former military in jobs throughout the country, Ed has taught countless athletes, coaches, business leaders along with their teams how to unleash their greatness through authentic and resilient leadership. Ed has a unique set of skills to deliver leaders across the country a purposeful, powerful, positive, energetic, and refreshing experience maximize their human potential.

Resources:

The Molitor Group: https://www.themolitorgroup.com/

Twitter: https://twitter.com/themolitorgroup

LinkedIn: https://www.linkedin.com/in/ed-molitor-578a7734/

Adversity Steps Excercise

Podcast: https://podcasts.apple.com/us/podcast/the-athletics-of-business/id1414952309

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Take a step with us today on this journey toward optimal performance.

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How do you support who you are with daily action? How do you give it away in order to get better and make others better in the process? Join us as we discuss this along with how David Walker and his friend Brandon Carr are dedicating themselves to building athletes off the field for success beyond the game.  LIVE EYES UP!

Resources:

The Iron Horse Podcast

The Iron Horse Podcast Twitter

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If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

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Will Drumright, head coach of the Indianapolis AlleyCats of the AUDL joins the Eyes Up Mindset crew to discuss how we can improve at anything in our lives. This process like others we have discussed is simple but not always easy and as humans our tendency is to want to skip steps and get to the ending. We delve into how we must do the work in order to get the results we desire and much more as we learn, grow, and challenge one another to find our best today and to LIVE EYES UP!

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Resources:

Indianapolis Alley Cats 

Will Drumright Instagram

Will Drumright Twitter

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Website:  http://www.eyesupmindset.com/

If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

Check out EYES UP MINDSET: https://linktr.ee/eyesupmindset

“Life is hard because we make it hard” Evan Money. How do we live the best version of our lives? Take Action. That is the only thing between you and your goals. Join us and Evan Money as we find out what it means to Live Eyes Up in a marriage and to create a life worth living. Happily Married, #1 Bestselling Author, Global Entrepreneur, Massively Encouraging Keynote Speaker and Film Maker. Evan and his bride  are best known for remarrying in a different state or country every year. His current goals are to marry his bride 100 times by his 100th birthday, continue making great movies with Take Action Productions and create safe spaces for faith based entrepreneurs to Live Life to the Full, growing in their health, relationships and finances.  

Resources: 

EvanMoney.com   

EvanLovesSusan.com   

 Buy Evan's Books 

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Website:  http://www.eyesupmindset.com/

If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

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Nate Bailey goes by many titles; teacher, veteran, father, husband, pod cast host, entrepreneur, author, speaker, etc. Most often these days he goes by Coach. Nate is challenging people to learn to lead themselves so that they can learn to lead others. His UNLEASH The LEADER WITHIN series of experiences are designed to help you break through barriers to  living and leading in the way you were destined. Join us as we discuss what it means to make the decision to go "ALL IN" and how this does not have to be at the expense of other areas of your life.  

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Resources:

https://natebailey.org/

Championship Leadership Podcast 

TEDx Horace Park: Nate Bailey

SEALFIT Kokoro

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Website:  http://www.eyesupmindset.com/

If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

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Internationally renowned author and speaker John O'Sullivan joins the Eyes Up Mindset Podcast to discuss concepts from his books, TEDx talk, and personal experiences. We explore what it means to give the ownership of youth sports back to the athletes, finding joy, and building community. 

John started the Changing the Game Project in 2012 after two decades as a soccer player and coach on the youth, high school, college and professional level.  He is the author of two #1 bestselling books, Changing the Game: The Parents Guide to Raising Happy, High Performing Athletes, and Giving Youth Sports Back to our Kids and Every Moment Matters: How the World’s Best Coaches Inspire Their Athletes and Build Championship Teams. John’s work has been featured by CNN, Outside Magazine, ESPN, NBC Sports and numerous other media entities. John is an internationally known speaker for coaches, parents and youth sports organizations, and has spoken for TEDx, the US Olympic Committee, US Soccer, USA Wrestling, USA Swimming, Ireland Rugby, Australian Rugby League and at numerous other events throughout the US, Canada, Asia, Australia and Europe.

Resources: 

Way of Champions Podcast

Changing the Game Project

Changing the Game: the Parents Guide to Raising Happy, High Performing Athletes

Every Moment Matters 

The Social Dilemma

Switch- Chip and Dan Heath

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If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.

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John and Jamie discuss how sometimes life hits without warning and with no regard for your daily routines. It happens to all of us! Don't let it derail you for longer than it needs to.  We are all good at making excuses (no time, no energy, no______) which kill our progress. Recognize when things are off, refocus the direction you want to go, and make a plan to get back on track. It really is simple, it's just not that easy. Stay in the fight and continue living with an Eyes Up Mindset!

Resources: Atomic Habit- James Clear

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If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.