EZ Conversations

Elizabeth Cush joins the EZ Conversations podcast to discuss the nuances of healing and her work as a therapist and life coach for highly sensitive women. Elizabeth shares insights into her own healing journey and how it informs her practice. The conversation delves into understanding the concept of healing, dealing with shame and the inner critic, and the importance of self-love and compassion. Elizabeth also touches on the challenges of societal pressures, especially with the influence of social media, and emphasizes the significance of taking small, manageable steps toward personal growth. The episode concludes with Elizabeth's resources and upcoming group support for highly sensitive women.

Elizabeth Cush is a licensed clinical professional counsellor practicing in Maryland and Delaware, a life coach for highly sensitive women, and a business owner. She’s also the host of the Awaken Your Wise Woman podcast. Elizabeth has worked in the mental health field for over 19 years, during which time she has incorporated the body, mind, and spirit into her work.

02:55 Introduction and Welcome

03:51 Guest Introduction: Elizabeth Cush

04:31 Understanding Healing

06:26 Personal Healing Journey

08:21 Navigating Resistance in Therapy

11:04 Continuous Healing and Growth

17:49 Shame and Vulnerability in Men

23:01 Shame and Body Image in Women

25:03 Gratitude Practice and Perspective

30:17 Subjective Nature of Trauma

34:33 Taking Responsibility for Healing

37:16 Setting Realistic Goals in Therapy

39:37 Therapist-Client Relationship

43:35 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
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Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neil Elliott's Journey from Depression to Spiritual Awakening

In this episode of the EZ Conversations Podcast, host Furkhan welcomes guest Neil Elliott, a professional engineer, to discuss his profound spiritual journey. Neil shares his life story, from the challenges of growing up without a father and working as an engineer to experiencing a deep, dark depression in his 40s. He narrates how meditative practices and spiritual books helped him move from a place of despair to one of inner peace, unconditional love, and non-judgment. Neil emphasizes the importance of experiencing rather than labelling spiritual journeys and how connectedness to source, meditation, and inner guidance can transform one's life. He also highlights the significance of being open to different paths to spiritual enlightenment and trusting the process for profound personal growth.

To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, had a successful career, and had a fantastic wife and family. But things were not all they seemed to be … Neil was facing many challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a higher road. He found the key to transforming his life as he travelled that road.

Neil read hundreds of self-help and spiritual books and took self-development courses for nearly thirty years. While all offered hope for change and improvement, nothing fulfilled his needs or genuinely delivered on its promises.

Neil’s desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone worldwide.

03:36 Introduction and Welcome

04:36 Neil's Background and Early Life

06:29 Professional Journey and Personal Struggles

07:09 Descent into Depression

09:22 Turning Point and Spiritual Awakening

09:57 Meditation and Spiritual Practices

15:47 Navigating Life's Challenges

26:15 Thoughts on Atheism and Openness

36:54 Manifestation and Changing Beliefs

48:11 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. John Lewis to discuss his extensive journey in health and wellness. Dr. Lewis shares his background, from childhood sports to becoming a drug-free competitive bodybuilder and later transitioning into academics and research on nutrition and exercise. Key highlights include his insights on the misconceptions surrounding sugar consumption, the differentiation between various sugars, and the beneficial polysaccharides in aloe vera and rice bran. The conversation also touches on the importance of combining nutrition and exercise, the impact of processed and natural sugars, and practical advice on supplementation and managing chronic conditions like diabetes through dietary choices.

Much of Dr. Lewis’s research has focused on evaluating the effects of nutrition, dietary supplements, and exercise on human health. He and his colleagues have been continually searching for ways to help people achieve and maintain health through natural treatments that align with our physiology. A primary stimulus for the origin of Dr Lewis Nutrition™ occurred after Dr. Lewis ran his landmark study on how an aloe polysaccharide multi-nutrient complex improved cognitive and immune functioning after 12 months in persons with moderate to severe Alzheimer’s disease, leading to the creation of the dietary supplement, Daily Brain Care. Daily Brain Care showed clinically and statistically significant improvements in cognition according to the ADAS-cog cognition score and statistically significant improvements in inflammation (according to TNFα and VEGF), immune function (according to the CD4/CD8 ratio), and adult stem cells (according to CD14+ cells). His seminal publication from the study in the Journal of Alzheimer’s Disease spurred him to leave academics and pursue a science-based business career and enabled him to be selected for a widely-acclaimed TEDxMiami talk.

03:37 Introduction and Guest Welcome

04:41 Dr. John Lewis's Journey into Health and Wellness

05:38 Transition from Bodybuilding to Health Research

07:14 Meeting Influential Figures and Discovering Polysaccharides

09:16 Challenges in Academia and Shift to Business

11:29 Importance of Nutrition and Exercise

15:58 The Role of Supplements in Health

24:31 Understanding Complex Sugars and Polysaccharides

30:12 Reading Labels: The Key to Healthy Eating

32:33 Understanding the Benefits of Rice Bran

34:46 The Role of Nutrition in Disease Management

39:27 Debunking Myths About Grains and Gluten

43:21 Diabetes and Dietary Choices

49:55 Exploring Different Diets: What Works for You?

51:57 The Blue Zones: Lessons in Longevity

56:25 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations Podcast, Furkhan welcomes Marc, a technologist and founder of the nonprofit organization Take Two Minutes. The discussion delves into Marc's journey, from his extensive background in technology to his heartfelt initiative for mental well-being spurred by his son's struggles with happiness. Marc shares insights into positive psychology practices such as gratitude journaling, three good things, and grounding exercises that have proven to help individuals enhance their mental well-being. The conversation also discusses the importance of finding purpose, empathy, and compassion in personal and professional settings. Marc's mission emphasizes helping others without profiting from their suffering, driving the core philosophy of Take Two Minutes. Listeners will gain valuable knowledge on practical activities to manage stress and anxiety and foster a positive mindset.

Marc S. Fussell is the visionary founder of the non-profit Take 2 Minutes, a revolutionary platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive messages, gratitude journaling, meditations, breathing exercises, a grounding exercise, a gratitude challenge, sleep audio, dream journaling, and more to foster happiness and well-being. As a dedicated father, his journey into positive psychology was inspired by a personal commitment to support his son’s mental health, evolving into a mission to spread positivity to a broader audience.

02:58 Welcome to EZ Conversations Podcast

03:52 Marc's Journey into Positive Psychology

05:40 Bridging the Gap: Emotional Intelligence in Technology

08:41 Understanding and Managing Differences in the Workplace

13:21 The Power of Gratitude and Positive Psychology

18:26 Developing Take Two Minutes: From Personal Experience to Public Service

29:05 Incorporating Gratitude and Other Activities for Mental Wellbeing

30:14 Reflecting on the Past Week: The Questionnaire

30:32 Gratitude Journaling: A 30-Day Challenge

31:16 Three Good Things Activity: Evening Reflections

32:06 The Science Behind Positivity and Neural Pathways

32:52 Case Studies and Results: Measuring Positivity

36:16 The Simplicity and Impact of Short Exercises

37:24 Grounding Exercise: Managing Anxiety

40:53 Nonprofit Mission: Helping Without Profiting

44:21 Finding Purpose and Motivation

49:14 How to Access and Support Take Two Minutes

52:14 Conclusion and Final Thoughts

Sponsors of the Podcast:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, we are joined by Haven, a podcaster and entrepreneur from Los Angeles, who shares her journey and insights on balancing family life, career, and self-care. Haven delves into her entrepreneurial venture running a virtual assistance company and the genesis of her podcast, 'Haven,' which addresses societal issues, relationships, and personal growth. The discussion covers the importance of self-care, marriage and parenting dynamics, balancing multiple roles, and dealing with societal pressures. Haven's authentic storytelling and practical advice offer listeners a relatable and insightful experience.

Haven has always been an inquisitive person. She was the kid who would ditch her family and go to the front of the tour group to learn all she could from the guide. Now she's been married to her high school sweetheart for 12 years and has two kids who have morphed her Instagram into their fan account page, but that quest to learn never went away. Most recently, she enjoys taking popular topics and dissecting them over a matcha latte with her girlfriends, but now she records those conversations in podcast form in her show "Haven!" Topics from relationships (is it expected to fight over how forks go in a dishwasher every day of my life?), parenting (how can I "gentle parent" while being physically assaulted by my toddler?), body image (are we botoxing now??) and spirituality (do I still hold my same beliefs I did 10 years ago?) are all on the table to be looked at, explored, turned over, and welcomed. She won't necessarily find the answers but truly believes the questions hold the power. 

02:50 Introduction and Guest Background

03:49 Family Life and Work Balance

05:34 Starting a Podcast Journey

06:43 Navigating Viral Content

09:25 Societal Issues and Body Image

15:14 Balancing Career and Family

22:27 Self-Care and Personal Growth

24:30 Understanding and Vocalizing Needs

25:31 Navigating Relationship Expectations

27:31 Balancing Responsibilities and Communication

32:36 The Importance of Conflict in Relationships

34:49 The Trend of Self-Care and Its True Meaning

37:38 Personal Reflections on Self-Care

43:43 Audience Engagement and Content Focus

49:55 Concluding Thoughts and Where to Find More

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://%20https://get.optery.com/EZCONVERSATIONS
• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Dr. Cowan joins to discuss the role of alternative medicine and its often unacknowledged impacts. He shares his unconventional views on chronic illnesses, the germ theory, and the effectiveness of vaccines. Dr. Cowan delves into the misconceptions around contagion, the immune system, and the nature of diseases, presenting his arguments with a mix of scientific critique and personal anecdotes. The conversation explores the importance of scientific literacy and challenges widely-held medical beliefs, prompting listeners to reconsider how they perceive health and disease.

Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on various subjects in health and medicine and is the author of six books. Recent publications include "The Contagion Myth,” co-authored by Sally Fallon Morell, “Cancer and the New Biology of Water,” and "Human Heart, Cosmic Heart." Until his recent retirement from active practice, Dr. Cowan had a general medical practice for 17 years in San Francisco, preceded by 17 years in Peterborough, NH and several years in upstate New York. He was a founding board member of the Weston A. Price Foundation and currently serves as its vice president. Dr. Cowan continues to actively lecture and interview, sharing information via his website, DrTomCowan.com, where he also offers many of the products he has used personally and in his practice. Additionally, Dr. Cowan offers high-quality beyond-organic vegetable powders, pantry and pasture products on his DrCowansGarden.com website, health and wellness support services at NewBiologyClinic.com, and educational opportunities for practitioners and others at NewBiologyCurriculum.com.

03:40 Introduction and Welcome

04:17 Dr. Cowan's Background and Journey

04:42 Challenging Conventional Medicine

06:17 Debunking Germ Theory

09:15 Scientific Illiteracy in Medicine

11:15 The Virus Isolation Debate

21:32 The Role of Antibodies and Immune System

28:29 Understanding Disease and Healing

37:38 Critique of Western Medicine

38:28 Materialism and Modern Science

39:32 The Radio Analogy

41:45 Belief Systems and Health

47:02 Cancer and Emotional States

51:44 Government and Morality

55:38 Bacteria and Disease

1:01:04 The Importance of Truth

01:06:04 Concluding Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://trydokkio.com/ezconversations
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan and guest Elsie Gilmore dive into the contentious debate between capitalism and socialism. Elsie shares her unique perspective, shaped by her upbringing on a small dairy farm in Vermont and her deep interest in environmental and social issues. She discusses capitalism's flaws and merits, focusing on exploiting workers and natural resources. The conversation also covers practical examples, such as the housing crisis and wage disparity in the U.S., and explores potential solutions like a blend of socialist principles. Elsie emphasizes the power of collective consumer action and the need for systemic change to address social and economic inequalities. Despite the challenges, she remains hopeful about the future, driven by her belief in the potential for human cooperation and innovation.

Elsie Gilmore, author of How to Find Joy in a Capitalist Hellscape, holds a master’s degree in environmental law and policy from Vermont Law School. She is known for her environmental activism, including civil disobedience, and was arrested at the White House in 2011 as part of Tar Sands Action. She also conducts social experiments involving talking to and hugging strangers and advocates for environmental protection and fundamental human rights.

Elsie began her writing journey when the internet was a toddler and hasn’t stopped since. Her work includes various personal and professional blogs, a column for the Rutland Herald, participation in several radio shows, and her current weekly Substack publication, Sunday Mornings in Bed. Described as “that lady who will not stop talking,” Elsie’s voice is persistent and passionate.

With a twenty-year career as a web developer and the founder of Women With Moxie, a women’s networking company, Elsie has worn many hats, from Vermont farm girl to multi-business owner and now a published author.

04:07 Introduction and Podcast Welcome

05:07 Guest Introduction: Elsie Gilmore

06:54 Understanding Capitalism and Its Impact

08:27 Housing Crisis and Corporate Influence

10:31 Inflation and Corporate Profits

12:03 Consumer Power and Social Division

13:33 Wage Issues and Economic Inequality

17:04 Healthcare Systems: A Comparative Discussion

19:16 Taxation and Wealth Distribution

25:01 Corporate Influence on Politics

27:05 Socialism vs. Capitalism: Finding a Balance

33:55 Environmental Concerns and Sustainability

41:45 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan sits down with Dr. Henderson to explore the revolutionary impacts of infrared light therapy. Dr. Henderson shares his journey from music to medical school and discusses his groundbreaking work in infrared light therapy, touching on its benefits for conditions like PTSD, depression, and traumatic brain injury. The conversation delves into the science behind infrared light therapy, including its effects at different wavelengths and intensities, and highlights ongoing research and practical applications. Listeners also learn about the potential benefits and future directions of this non-invasive therapy in treating long COVID, ADHD, and other neurological conditions.

Theodore A. Henderson, MD, PhD, is president and founder of Neuro-Luminance Inc., which is bringing revolutionary treatments to bear upon traumatic brain injury, depression, Alzheimer’s disease, post-COVID fatigue syndrome, and other brain disorders. He holds three patents and three patents pending. He has published in neuroimaging, psychopharmacology, dementia, photobiomodulation, and traumatic brain injury. He has over 70 publications in top research journals and has been cited in over 900 scientific papers. His recent book, Brighter Days Ahead, is featured on Amazon. Dr. Henderson will help you rethink brain disorders like depression and brain injury and introduce you to exciting new treatments which activate the brain’s healing process.

02:57 Welcome and Introduction

03:52 Dr. Henderson's Journey into Science and Medicine

05:45 Discovering Infrared Light Therapy

08:32 Understanding Infrared Light and Its Benefits

12:01 Research and Clinical Trials

16:11 Mechanisms and Effects of Infrared Light

20:46 Depression, PTSD, and Neuroplasticity

24:07 PTSD Treatment and Support for Veterans

25:08 Success Stories: Overcoming Trauma

26:05 Exploring Long COVID Treatments

26:52 ADHD and Brain Fog Improvements

28:07 The Need for Clinical Trials

28:53 Understanding Neuroplasticity

31:09 Concussion Treatment Paradigm Shift

33:03 Infrared Light Therapy for Brain Health

36:00 Ketamine and Depression Treatment

38:57 The Role of Infections in Mental Health

42:17 Healthy Dopamine Release

43:24 Risks and Benefits of Infrared Light Therapy

45:58 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Karen DeLoach discusses the transformative power of art and creativity as a form of self-therapy. Drawing from her extensive experience as an artist, coach, filmmaker, art teacher, and actor, Karen delves into how engaging in creative activities can help people overcome psychological challenges and enhance their well-being. Karen highlights art's therapeutic benefits by sharing personal anecdotes, including her students' stories. She also covers online resources for those interested in exploring their creative potential. The episode emphasizes that creativity is innate and accessible to everyone, regardless of age or skill level.

Karen DeLoach is an award-winning artist/art teacher, author, minister, wife, mother, grandmother and speaker/coach. She has a BFA in painting/ drawing and an MA in Studio Art. She has written three art books, How to Draw, How to Paint, and Art History & Appreciation, which she has used in college and online classes.

Find Karen online: gettingcreativewithkaren.com

03:00 Introduction to the Podcast and Guest

03:59 Karen's Journey into Art and Teaching

07:15 The Healing Power of Art

10:14 Engaging the Right Brain

14:17 Creativity in Everyday Life

19:05 Overcoming Criticism and Embracing Creativity

23:31 Rediscovering Childhood Passions

24:40 Rediscovering Creativity Through Art Therapy

25:51 The Universal Starting Point in Arts and Music

26:21 Overcoming Left Brain Bully

27:08 The Healing Power of Art

29:49 Transitioning to Filmmaking

33:06 Art as a Lifeline

41:28 Art and Technology: Embracing AI

44:24 Connecting Through Creativity

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://trydokkio.com/ezconversations
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Andy shares his transformative journey of overcoming alcohol addiction and embracing a life full of adventure. Growing up in the Shetland Islands, Andy developed a lifelong addiction to alcohol despite achieving a successful career in various industries. His turning point came in his 50s, triggered by a profound realization inspired by Michael Jackson's 'Man in the Mirror'. Andy discusses how he leveraged neuroscience and a personal commitment to change his life, leading to adventures like cycling the Tour de France course and reaching Everest base camp. Throughout the conversation, Andy emphasizes the importance of resilience, embracing vulnerability, and the power of gradual, mindful progress. His story serves as an inspiration for anyone seeking to overcome personal challenges and pursue extraordinary goals.

A heavy drinker from age 13, Andy's life was dominated by alcohol for nearly 40 years. Despite a hugely successful and award-winning career across the healthcare spectrum, inside, he was falling apart. He tried 'everything' to regain control of his drinking - AA, Hypnotherapy, Counselling, his Doctor - and when none of it worked, he assumed he was broken and unfixable. One day, inspiration came from the most unusual of places - the Michael Jackson song, 'The Man in the Mirror'. This started a voyage of self-discovery and learning to work with the dark forces within him rather than beating himself up relentlessly. His turnaround in his relationship with alcohol was so profound it inspired him to seek new challenges - taking on the entire course of the Tour de France for a children's charity, mountain biking across the Arctic Circle, and, in 2023, riding his bike to Everest Base Camp to inspire others that sobriety brings joy and fulfilment back into your life."

03:31 Welcome to EZ Conversations Podcast

04:29 Andy's Early Life and Struggles with Alcohol

06:10 Turning Point: Overcoming Alcohol Addiction

09:48 Life After Alcohol: Embracing Adventure

11:14 The Power of Asking and Self-Discovery

14:32 The Importance of Saying Yes and Facing Challenges

19:52 Lessons from the Tour de France

35:45 Building Resilience and Facing Fears

45:19 Finding Purpose and Helping Others

49:30 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

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