EZ Conversations

In this episode of the EZ Conversations podcast, Furkhan and guest Regina Brett explore the themes of isolation and community. Regina shares her life story, detailing her challenging experiences, such as childhood trauma, cancer diagnosis, and recovery from alcoholism. She emphasizes the power of finding a supportive community and connecting with oneself, as well as a higher power to overcome life's obstacles. Regina discusses the concept of detours in life, viewing them as opportunities for growth and magic. The conversation spans healing, the significance of meaningful connections, overcoming abusive pasts, the grace of aging, and finding purpose and gratitude in everyday moments. Regina also introduces her new book, 'Little Detours and Spiritual Adventures,' highlighting how life’s unexpected turns can become sources of profound personal and communal transformation.

Please find Regina's work online, including her books: www.reginabrett.com

03:50 Welcome to EZ Conversations

04:49 Regina's Journey Through Life's Detours

05:20 Building and Finding Community

06:52 Navigating Family and Personal Challenges

07:34 The Importance of Authentic Connections

08:44 Facing Cancer and Forming Support Systems

09:48 Overcoming Loneliness and Finding True Friends

12:15 Healing from Trauma and Embracing Recovery

14:18 Transforming Pain into Purpose

25:07 The Power of Gratitude and Acceptance

28:00 Embracing Life's Messiness

28:15 Powerlessness and Shame

28:43 Spiritual Practices for Inner Peace

29:51 Acceptance and Surrender

30:24 Healing Through Love and Forgiveness

31:27 Wisdom and Boundaries

34:19 Facing Mortality and Aging

37:53 Transforming Pain into Purpose

44:50 Living in the Present Moment

48:10 Conclusion and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-dense foods, and the concept of 'food vs. poison.' Justin also dives into the psychological aspects of health, emphasizing self-love, overcoming societal conditioning, and rejecting the illusion of external authority to achieve true freedom in life. His compelling personal story and insights aim to educate listeners on making healthier choices and transforming their lives from within.

Justin Nault founded Clovis, which is dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. He aims to empower others to heal their metabolism and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends.

Find Justin online: www.justinnault.com

03:30 Welcome to the EZ Conversations Podcast

04:16 Justin's Journey: From Musician to Nutritional Therapist

06:30 The Turning Point: Discovering Paleo and Personal Transformation

08:45 A Family Crisis: The Birth of a New Mission

10:16 Challenging Mainstream Medicine and Finding New Paths

23:01 The Illusion of Authority and the Health Crisis

28:04 The Impact of Social Conditioning on Personal Authority

28:39 Channeling Anger into Positive Action

29:22 Sharing Personal Success Stories

29:45 The Subjectivity of Reality

32:43 Nutritional Insights and Misconceptions

39:22 Convenience vs. Healthy Eating

45:50 The Role of Self-Love in Personal Transformation

53:21 Extreme Ownership and Personal Freedom

55:20 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD.

Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.

Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.

Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com.

Watch her TEDx talk, Is Your Brain Deceiving You?

Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats.

03:18 Welcome to the EZ Conversations Podcast

04:48 Dr. Ashley's Personal Journey with Vision Loss

08:04 Overcoming Shame and Embracing Vulnerability

10:56 Understanding and Practicing Happiness

21:25 Exploring OCD and Its Impact

27:07 Understanding Anxiety and OCD

28:26 Exposure Therapy and Resilience

31:08 Neuroplasticity and Behavioral Change

38:12 Shame and Self-Compassion in OCD

46:02 Maintaining Motivation and Forming New Habits

49:56 Conclusion and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey from rural Illinois to becoming an entrepreneur focused on enhancing kids' health through nutrition. She emphasizes the significance of early health interventions and the role of gut microbiome in children's lifelong wellness. The conversation covers the challenges and systemic issues related to infant formulas, the necessity for transparent product labelling, and the entrepreneurial resilience required to navigate market pivots. Madeline also highlights the essential role of parents as role models in promoting healthy habits and the broader implications of health on national security and societal well-being.

00:00 Welcome to EZ Conversations Podcast

00:20 The Importance of Children's Gut Health

02:04 Madeline Lauf's Journey and Begin Health

05:29 Challenges and Pivots in Entrepreneurship

09:15 The Role of Nutrition in Child Development

15:44 Balancing Persistence and Adaptability

22:05 Building Trust and Transparency in Health Products

28:36 Environmental Factors Affecting Gut Health

34:23 The Importance of Investing in Health

38:17 Role Modeling Healthy Habits for Children

42:39 Madeline's Entrepreneurial Drive

45:19 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, particularly among men, and the impact of the pandemic on mental health. She introduces her book, 'The Parenting Connection,' which aims to help families build stronger connections. They discuss the challenges of modern parenting, especially regarding screen time and social media's influence on teens. Susan also talks about her role in the 'LIV Project' and its efforts to raise awareness about suicide through a documentary and community initiatives. The conversation covers key strategies for fostering open, trusting relationships with children, the importance of emotional transparency, and proactive approaches to discussing mental health and suicidal ideation.

As a mom of three with grown and middle school-aged children, Caso understands the complexities of raising kids in today’s hyper-connected world. Her book draws on her 20 years of clinical experience, sharing personal insights and proven strategies for fostering a deep emotional bond between caregivers and teenagers. The Parent-Teen Connection is more than just a guide—it's a roadmap for parents looking to cultivate what she calls "connectedness" within their families to safeguard teens in today's world. 

From building trust and belonging through the “mom/dad” role vs. the” parent” role to enhancing communication with their teens utilizing what she terms "the volley,” Caso gives families straightforward advice from both the standpoint of a therapist and a mother who has seen it all.

Susan holds a Master’s Degree in Counseling Psychology and Counselor Education from the University of Colorado and undergraduate degrees in Psychology and Human Development from the University of Kansas. She studied Dr. Bruce Perry’s Neurosequential Model of Therapeutics and was trained in Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson and Dr. Les Greenberg.

Learn more at SusanCaso.com.

00:00 Introduction and Welcome

01:00 Susan's Background and Experience

02:36 Parenting Challenges in the Digital Age

05:40 The LIFT Project and Suicide Awareness

07:37 Proactive Approaches to Suicidal Ideation

09:42 Building Connection and Trust with Teens

13:14 Balancing Support and Independence

31:11 Addressing Suicidal Thoughts in Therapy

34:46 Supporting Friends and Family with Suicidal Thoughts

40:17 The Importance of Emotional Transparency

43:38 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://trydokkio.com/ezconversations
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://%20https://get.optery.com/EZCONVERSATIONS
• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Dara McKinley shares her profound journey and insights on the complex process of forgiveness. With host Furkhan Danida, Dara delves into her personal experiences of loss and betrayal, the skepticism she harboured toward forgiveness, and how a pivotal moment led her to discover a practical, spiritually grounded path to healing. They explore the differences between religious and spiritual approaches to forgiveness, practical steps to overcome deep-seated resentments, and the importance of unconditional love and internal emotional work. Listeners will gain an understanding of navigating episodic, enduring, and epic timeframes in forgiveness and how consistent practices can create transformative shifts in their lives.

After studying psychology and alternative spirituality for most of her life, an unlikely turn of events pointed Dara McKinley toward the forgiveness path. Examined through the lens of her previous knowledge, she discovered that forgiveness is an effective healing modality that is bigger than one’s ability to pardon. Feeling called to help those deterred by mainstream forgiveness definitions, today, Dara guides people beyond popular forgiveness understandings and into a practical spiritual process that restores peace.

Find Dara's work online: www.howtoforgive.com

02:43 Introduction to the Podcast and Topic of Forgiveness

04:03 Dara's Journey with Forgiveness

06:38 The Turning Point: Embracing Forgiveness

08:26 Developing a Practical Forgiveness Path

11:29 The Role of Unconditional Love in Forgiveness

15:16 Navigating the Inner World for Healing

25:01 Practical Steps to Emotional Circulation

28:31 Creating Without Judgment

28:38 Emotional Fluidity and Unconditional Love

29:09 Identifying Core Issues

29:58 The Power of Forgiveness

30:54 Navigating Stuckness

32:05 The Role of the Right Hemisphere

33:59 Self-Forgiveness and Childhood Trauma

35:39 Intra-Personal Forgiveness

45:50 Enduring, Episodic, and Epic Timeframes

49:03 Practical Forgiveness Strategies

50:58 Final Thoughts and Resources

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://trydokkio.com/ezconversations
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.thedusttest.net/M81HLR/3QQG7/
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• ⁠Eleven Labs⁠⁠⁠⁠⁠⁠⁠⁠: https://try.elevenlabs.io/EZCONVERSATIONS
• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Brenden Kumarasamy joins the EZ Conversations podcast to discuss his journey to becoming a communication coach and share practical takeaways for listeners. The episode covers the underestimation of communication skills, the origin of public speaking fears, and Brendan's structured approach to improving communication. He introduces key exercises, such as the random word exercise, the question drill, and the gratitude video message, to enhance communication skills. Listeners are encouraged to take small, consistent steps to build their skills and unlock greater possibilities.

Brenden is the founder of MasterTalk; he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk that provides everyone worldwide with free access to communication tools.

Social Media Links:

Website: http://rockstarcommunicator.com/

YouTube: https://www.youtube.com/@MasterTalks

Linkedin: https://www.linkedin.com/in/brendenkumarasamy/

Instagram: https://www.instagram.com/masteryourtalk/

Threads: https://www.threads.net/@masteryourtalk

TikTok: https://tiktok.com/@masteryourtalk

Twitter (X): https://twitter.com/masteryourtalks

02:23 Introduction and Welcome

03:11 Guest Background and Early Life

03:46 Journey into Communication Coaching

04:42 Challenges and Insights in Communication

09:25 Case Competitions and Executive Coaching

17:11 Practical Communication Tips

26:16 Introduction to Juggling Exercises

26:33 Exercise 1: The Random Word Exercise

28:52 Exercise 2: The Question Drill

32:59 Exercise 3: The Gratitude Video Message

39:20 The Importance of Sequencing in Communication

48:32 Conclusion and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://betterhelp.com/ez10, ⁠⁠⁠⁠⁠⁠for 10% off your first month of therapy
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.descript.com/EZ⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://get.learnworlds.com/EZCONVERSATIONS
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, the host welcomes Les Leopold, co-founder and director of the Labor Institute, who advocates for labour education and working-class issues. The conversation begins with exploring Les’s background, highlighting his lifetime work as an educator, turning academic ideas into practical, actionable knowledge for working people since the mid-1970s. Les discusses his transition to writing, revealing how a notable campaign involving Bruce Springsteen and personal experiences prompted him to author several books, including his latest on financial and labour issues. The discussion delves into the undervaluation of the working class due to deregulation, outsourcing, and economic manipulation like stock buybacks and leveraged buyouts. Les emphasizes the need for strong labour unions, community mobilization, and systemic changes to prevent Wall Street-induced layoffs. The conversation also touches on job instability's personal and societal impacts, and Les shares his vision for a more equitable future. Listeners are provided with resources to explore further, including Les’s educational materials and books.

After graduating from Oberlin College and the Princeton School of Public and International Affairs (MPA 1975), Les co-founded the Labor Institute (1976). This non-profit organization designs research and educational programs on occupational safety and health, as well as the environment and economics for unions, worker centers, and community organizations. In addition to his most recent book, Wall Street’s War on Workers: How Mass Layoffs and Greed are Destroying the Working Class and What to do about it (Chelsea Green 2024), he is also the author of Defiant German, Defiant Jew (Amsterdam Publishers, 2020) he is the author of Runaway Inequality: An Activist's Guide to Economic Justice (Labor Institute Press, 2015, 2016, 2018), How to Make a Million Dollars an Hour  (John Wiley and Sons, 2013); The Looting of America, (Chelsea Green Publishing, June 2009); The Man Who Hated Work and Loved Labor: The Life and Times of Tony Mazzocchi, (Chelsea Green Publishing, June 2006). The Mazzocchi story won the Independent Publisher Award for best biography.

He is helping build a national economic educational train-the-trainer program with unions and community groups. All proceeds from his books are donated to non-profit organizations. 

04:39 Welcome to EZ Conversations

05:17 Les's Background and Career Journey

07:25 The Joy of Writing

11:52 The Power of the Working Class

17:28 Challenges Facing the Working Class

22:22 Impact of Deregulation and Outsourcing

24:13 The Role of Unions and Labor Laws

26:10 Potential Changes Under Trump Administration

29:29 Corporate Responsibility and Worker Rights

31:34 Global Examples of Labor Power

33:43 Automation and the Future of Work

34:56 Automation and Labor: A Historical Perspective

36:35 The Impact of Stock Buybacks on Workers

37:49 The Mechanism and Consequences of Stock Buybacks

47:35 Corporate Greed and Its Philosophical Implications

01:00:50 The Human Cost of Mass Layoffs

01:03:43 Solutions and Call to Action for Workers

01:06:41 Resources and Final Thoughts

Sponsors of the Podcast:

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations Podcast, host Furkan welcomes Michelle Hawk, an expert in the intersection of spirituality and science, to delve into the ancient art of alchemy and its relevance in today's world. Michelle shares her journey in studying shamanism and energy healing since 2003, emphasizing the interconnectedness of all life and the integration of ancient wisdom into modern practices. They discuss the seven stages of alchemy, from death to rebirth, and how these principles can be applied to personal and societal transformation. Michelle also provides practical insights on overcoming resistance to change and the importance of continuous growth and healing. Listeners will comprehensively understand alchemy’s principles and how to incorporate them into their lives for profound transformation.

Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism at age 15 in 2003. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy and shamanic energies and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthright.

To find Michelle:

Website: https://michellehawk.com

Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

I AM Alchemy 200-hour Certification Training: https://michellehawk.com/i-am-alchemy

Podcast: https://www.youtube.com/@ShamanSisterSessions

03:58 Welcome to EZ Conversations Podcast

04:51 Michelle's Journey into Shamanism and Science

06:43 The Intersection of Alchemy and Modern Life

12:06 Understanding Alchemy: Beyond Lead to Gold

15:02 Applying Alchemy in Personal Transformation

21:54 Navigating Resistance and Embracing Change

37:19 The Seven Stages of Alchemy

49:06 Resources and Final Thoughts

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the EZ Conversations podcast, Christian, a seasoned entrepreneur and holistic health coach, joins to discuss the significant work he and his team are doing in health and wellness. Christian shares his journey from running a physical wellness center to transitioning to a virtual coaching business, addressing holistic health, toxicity, and mental-emotional well-being. The conversation touches on the importance of identifying the root causes of health issues, the impact of mental and emotional toxins, the influence of Western medicine, and factors contributing to societal health crises. Christian provides practical advice on dietary changes, managing emotional inputs, and navigating systemic issues, empowered by his perspective grounded in Christian faith and holistic wellness.

Christian has been working full-time in the “alternative” health space since 2005, logging about 20,000 hours of one—on—one coaching in fitness, nutrition, life, and relationship coaching. He is a co-owner of a newly established organization called Healing United, a Private Membership Association that collaborates with doctors and coaches to transform healthcare by focusing on healing instead of treatment.

Christian's primary focus is on creating holistic and personalized detox programs to help people overcome a myriad of otherwise "incurable" diseases. He also hosts a blog and a podcast called Deconstructing Conventional and has been a guest on dozens of shows. Christian is a husband and father of six homeschooled kids. He also has a Master of Divinity from Fuller Seminary.

04:23 Welcome to EZ Conversations Podcast

05:22 Guest Introduction: Meet Christian

05:42 Journey into Holistic Health and Wellness

06:26 Transition to Virtual Coaching and Focus on Toxicity

07:19 Working with Your Spouse: Challenges and Rewards

10:47 Understanding the Root Causes of Health Issues

13:50 The Impact of Mental and Emotional Toxins

16:26 The History and Critique of Western Medicine

21:10 The Role of Psychiatry and Therapy in Modern Society

32:42 Chemical Toxins and Their Effects

34:18 Heavy Metals and Food Industry Toxins

35:16 Microbes and Parasite Infections

36:06 Mental and Physical Detoxification

36:43 Simplifying Health and Nutrition

38:52 Systemic Issues and Greed

45:28 Christian Perspective on Health and Hope

53:11 Practical Tips for Detox and Healthy Living

57:20 Social Media and Digital Detox

1:01:31 Conclusion and Contact Information

Sponsors of the Podcast:

If you would like to support EZ Conversations, here are all the ways you can do that:

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

Sponsors of the Podcast:

• AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://drlewisnutrition.com/ez⁠⁠
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• ⁠Jane⁠: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
• Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.