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EZ Conversations
EZ Conversations episodes
- The Mystical Path of Sufism with a Living Soul
In this week's episode, prepare to be mesmerized as we dive into the captivating world of Sufism with an extraordinary guest who has truly embraced its profound teachings in every aspect of her life. In this special episode, I sit down with Dr. Zoha Fazel, a living embodiment of Sufi wisdom, to explore her awe-inspiring journey on the mystical path.
Dr. Fazel shares her transformative adventure, which commenced with an encounter that forever changed the trajectory of her existence. From the very first steps, the all-encompassing love and boundless wisdom of Sufism illuminated her soul, leading her to embark on a quest of self-discovery and enlightenment.
Throughout this riveting conversation, Dr. Fazel reveals how she integrated the core principles of Sufism into her daily life. Love, compassion, and unity became her guiding beacons, forging powerful connections with people from all walks of life. Prepare to be inspired as she shares profound tales of healing broken hearts, mending broken spirits, and bridging divides with the strength of love and understanding.
The essence of Sufism lies in transcending the ego and finding one's divine purpose. Dr. Fazel eloquently unveils her struggle to break free from the shackles of the ego, enabling her to attain spiritual heights previously unimaginable. She recounts the awe-inspiring moments of divine union and how these experiences continue to shape her purposeful existence.
Furthermore, this episode uncovers the power of remembrance (dhikr), a cornerstone of Sufi devotion. Dr. Fazel shares the profound impact of immersing herself in the repetition of sacred words, leading her to unparalleled spiritual bliss.
As our conversation unfolds, we witness how the teachings of Sufism have rippled outwards, leaving an indelible mark on the lives of countless individuals. Dr. Fazel has become a beacon of hope and positivity, touching hearts and souls across the globe. Her unwavering dedication to service, kindness, and understanding has sparked a movement of love that knows no bounds.
Join me on this captivating voyage of self-discovery, love, and spiritual enlightenment. Whether you're an avid Sufi seeker or a curious soul looking for inspiration, this episode is to be noticed! Get ready to be moved, inspired, and transformed by the timeless wisdom of Sufism, as embodied by our incredible guest, Dr. Zoha Fazel.
Dr. Fazel started her spiritual studies and practices early with her grandfather. As a young adult, she trained with many spiritual masters to develop self-awareness. Also, she learned about helping others heal through their spiritual energy, discovering the subconscious programming that holds them back and learning to change it and strengthen their connection with their higher power.
She expanded these teachings by going through traditional psychology education methods and received her doctorate in psychology, behavioural analysis and metacognition. She now has more than 20 years of experience in the field. These skills and her spiritual training guide her in her sessions today.
For many years she practiced traditional therapy with her clients and noticed they needed to progress faster than she knew they had the potential to do. Instinctively and through her personal experiences with spiritual practices, she knew therapy alone might not make the impact her clients desired or needed. This propelled her to educate herself on spiritual and energetic modalities further; when she started implementing these methods, she saw huge shifts.
Her passion is to combine her academic and spiritual backgrounds to help people experience and discover their inner light and know the miracles they truly are. Please find Dr. Fazel on her website: www.drzoha.com
EZ Conversations is available on all platforms, including Apple Podcast and Spotify. Remember to subscribe, rate, and share this soul-stirring episode to spread the message of love and unity far and wide.
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
51 min - Unveiling Life's Purpose: Near-Death Experiences with Dr. Margaret Cochran
In this riveting episode of the EZ Conversations Podcast, prepare to embark on a soul-stirring journey as we delve into the profound realm of near-death experiences. Join me as I sit down with psychologist and researcher Dr. Margaret Cochran, who has spent significant time unravelling the mysteries behind these extraordinary encounters.
As our guest expert, Dr. Cochran unveils captivating stories of individuals who have ventured to the brink of the afterlife and returned with a renewed sense of purpose. She shares mind-bending insights into these life-altering moments through extensive research, exploring the depths of human consciousness and spirituality.
These stories push the boundaries of our understanding of life's purpose further. Dr. Cochran and I discuss how, upon experiencing a brush with death, people have undergone a profound transformation, shedding their old selves and discovering a newfound clarity of purpose. From former skeptics to hardened cynics, these near-death experiences have shaken the very foundations of their beliefs, awakening a more profound sense of connection and meaning.
Dr. Cochran guides us through the common themes and patterns that emerge from these experiences, helping us comprehend the universal wisdom they bring. She examines the pivotal role of self-reflection, gratitude, and love in the journey of those who have found their purpose after facing mortality head-on. These tales unravel the extraordinary depths of human resilience and the transformative power of near-death experiences.
Join me on this thought-provoking episode as Dr. Margaret Cochran sheds light on the profound and enigmatic phenomenon of near-death encounters, inviting us to reflect on our lives and search for meaning in the face of mortality. Brace yourself for an awe-inspiring exploration of the mysteries beyond the veil of death, and discover how these profound experiences have propelled individuals toward their true purpose.
Prepare to question your understanding of existence and embark on an unforgettable journey as we venture into this episode's remarkable realm of near-death experiences.
Dr. Cochran is a transpersonal psychologist, licensed clinical social worker, educator, life coach and author with over 25 years of clinical experience. She seamlessly interweaves traditional ego, transpersonal, and energy psychology, Affording her patients every tool possible to achieve their goals and make their dreams a reality.
As quoted by Dr. Barbara Oakley: "The major focus of Dr. Cochran’s work is teaching people how to use their “Whole Brain” in accepting life’s gifts and facing life’s challenges. – Dr. Cochran’s knowledge, not only of psychology, but of a wide-ranging array of topics, is remarkable."Please check out Dr. Cochran's work on her website: www.drcochran.com.
--- Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min - Unraveling the Web of Deception: Exploring the Dark Side of False Allegations.
Welcome to another thought-provoking episode of EZ Conversations, my guest in this episode is Sean Parker, and we delved into pressing societal issues. In this episode, we explore false allegations, which have recently captivated public discourse and garnered significant attention. We aim to shed light on the potential harm inflicted on individuals and communities by addressing this complex issue's intricacies and consequences.
In today's digital age, where information spreads like wildfire, and the court of public opinion often presides before a proper investigation, false allegations have become contentious. Accusations of wrongdoing can have far-reaching implications, affecting not only the lives of individuals falsely accused but also the broader fabric of society. We must recognize the gravity of this phenomenon and its potential to tarnish reputations, undermine trust, and perpetuate injustice.
As we embark on this intellectual journey, we aim to dissect the multifaceted nature of false allegations. Our exploration will encompass various dimensions, including the motivations behind making false claims, the ripple effects on the accused and their loved ones, and the overall societal ramifications. By fostering a nuanced understanding of the issue, we strive to foster empathy, critical thinking, and a desire for justice within our listeners.
To comprehend the complexity surrounding false allegations, we must acknowledge that they can arise in various contexts. Whether in sexual assault, workplace misconduct, or high-stakes legal battles, false accusations can wreak havoc on the lives of individuals, regardless of their gender, occupation, or social standing. By shedding light on these diverse scenarios, we hope to challenge preconceived notions and engender a broader conversation about the need for fair and thorough investigations.
One of the most significant challenges associated with false allegations is their lasting impact on the lives of the accused. Individuals who find themselves wrongfully accused often face severe emotional distress, stigmatization, and reputational damage. The psychological toll can be immeasurable as the presumption of innocence erodes and public opinion sways against them. Examining the human toll of false allegations and the long-term consequences they impose on those wrongly accused is essential.
Furthermore, false allegations do not operate in isolation; they have wider societal implications beyond individual cases. The erosion of trust in institutions, the polarization of public opinion, and the potential for a chilling effect on genuine victims coming forward are just a few of the ripple effects that can arise from false claims. By considering the broader implications, we can cultivate a more holistic perspective on false allegations and begin to address the underlying issues that allow them to persist.
Sean Bw Parker (MA) is a British writer, artist and academic in art, cultural theory and justice reform. He lived in Istanbul for ten years until 2014, where
he lectured at Istanbul University and gave a TED talk, Stammering and Creativity; He has published or contributed to several books, won six Koestler Arts awards (including platinum for his play The Wolfstadt-Wire) and a Perrie Lectures essay award in 2019. Parker is the Editor of False Allegations Watch for the Empower the Innocent organization (the University of Bristol affiliated).
He has been published by/in the T.S. Eliot Foundation, Time Out Istanbul, Louder Than War, STAMMA and Cosmopolitan, and appeared at the Brighton Science Festival on NTV Turkey. Rise and BBC Radio Wales. He has interviewed Ed Harcourt, Kristin Hersh, Julie Burchill, Danny Macnamara, Garry Bushell and Ian Broudie, among others, hosted shows by Mark Morriss, The Members and Eat Static at his Seafish venue on the Sussex coast, and was interviewed for a Sky Arts documentary in 2016. He was born in Exeter in 1975.
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min - The Transcendental Meditation Journey: Unlocking Inner Peace and Clarity
Welcome to another episode of the EZ Conversation podcast. I welcome Garry Foster this week, and we dive deep into the fascinating world of Transcendental Meditation (TM). From its ancient roots to its modern-day resurgence, we explore this practice's transformative effects and profound impact on individuals' lives. In this episode, we unravel the secrets of TM and uncover the inner peace and self-discovery it offers.
Episode Highlights:Understanding Transcendental Meditation (TM):
We begin by providing an overview of Transcendental Meditation, delving into its origins and historical significance. Exploring its roots in ancient traditions and teachings, we shed light on the essence and philosophy of TM.
We discuss the scientific basis of TM, highlighting the extensive research conducted to validate its effectiveness in reducing stress, promoting mental clarity, and improving overall well-being.The Technique of Transcendental Meditation:
We also explore the unique technique employed in TM. We explain the process of effortlessly transcending ordinary thinking and accessing a state of deep rest and pure consciousness.
The Benefits of Transcendental Meditation:
We delve into the myriad benefits of TM, both scientifically documented and anecdotally reported by practitioners. We discuss the impact of TM on reducing anxiety and depression, improving focus and concentration, and fostering emotional well-being.
We explore the transformative power of TM in cultivating self-awareness and personal growth.TM in Daily Life:
We also discuss the integration of TM into one's daily routine. We explore the flexibility of the practice, its suitability for people of all ages, and the benefits of regular meditation.
Overcoming Misconceptions:
We address common misconceptions surrounding TM and clarify some of the myths associated with the practice.
The Future of Transcendental Meditation:
In this final segment, we explore the future of TM and its potential impact on society.
We hope to have shed light on the incredible practice of Transcendental Meditation. We have explored its historical roots, technique, and numerous benefits for individuals and society. TM offers a profound path to self-discovery, inner peace, and well-being. Whether you are new to meditation or a seasoned practitioner, we encourage you to explore the transformative power of TM and unlock your true potential.
Garry Foster has been in communications for over 25 years, managing and organizing speaker venues, author tours, product launches, press conferences, and radio and TV appearances for prominent leaders.Garry is the lead instructor for Operation Warrior Wellness in Canada, helping the Canadian Women's Wellness Initiative (CWWI) bring the Transcendental Meditation program (TM) to Veterans and Police officers suffering from PTSD. With several grants awarded by Veteran Affairs Canada and the Dept of Defence, they have instructed nearly 200 Veterans in this simple meditation program, which is thousands of years old but has measurable implications for modern ailments.Garry was a Senior Advisor for the IsaiX (EYE ZAY IKS) Technologies group of companies in Montreal, consulting on business strategy and communications for software applications with specialized industry courses for physicians and life sciences professionals.After graduating from university in 1985 with a degree in the humanities, Garry became a certified stress management consultant holding in-residence seminars and lecturing and touring across North America. Garry was a personal assistant to Canadian magician Doug Henning and organized the media launch of his theme park, which the Ottawa Citizen called the “largest non-political press conference in Canadian history.” In 2004 Garry was awarded a Doctorate of Peace from MERU (MAY RU) in Switzerland.Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
54 min - From Burnout to Breakthrough: The Unbelievable Journey of TransformationWelcome to another captivating episode of EZ Conversations, the leading podcast on personal growth and meaningful transformations
In this week's episode, I welcome Adam Hart. In this episode, we discuss burnout and Adam's journey of personal transformation. We delve deep into personal transformation and burnout, shedding light on their profound impact on our lives. Join us as we explore strategies, insights, and stories that will empower you to embark on a journey of self-renewal and regain control of your well-being. In the fast-paced world, we live in, burnout has become an all-too-familiar companion for many individuals striving to meet the demands of their personal and professional lives. It affects our physical and mental health and our relationships, productivity, and overall sense of fulfillment. However, burnout should not be seen as an endpoint but as a catalyst for personal transformation. Adam and I both share the experience of burnout from working in the corporate world and how that led us to find our purpose in life. We both realized that often working a "job" that does not provide meaning, can feel more daunting and eventually lead to burnout. Adam also shares the 6-step program he uses to help others on their journey.
As the episode draws to a close, we provide our listeners with practical takeaways and actionable steps to embark on their transformative journey. We emphasize the importance of self-reflection, setting boundaries, practicing self-care, and seeking support when needed. Through the power of personal stories, expert insights, and actionable strategies, this episode equips listeners with the tools and inspiration to transform burnout into an opportunity for personal growth and renewal.
Tune in to this empowering episode of EZ Conversations, and unlock the path to personal transformation and self-renewal. Discover how to reclaim your well-being, ignite your passions, and create a life of purpose and fulfillment. Don't let burnout define you—let it propel you toward a brighter, more resilient future.
Adam Hart is an International Speaker & best-selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.
Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to live the best version of themselves possible.To learn more about Adam and to get a copy of his 6-step Unleash Your Energy Roadmap, visit clearimpact.io.
Adam has also graciously offered a 20% discount for listeners of the podcast if they use the code EZ20 on checkout.
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
50 min - Secure Attachment Starts Within: Building a Stronger Relationship with Self
In this week's episode, I am honoured to welcome back Dr. Natashia Robbins. Natashia is a licensed Marriage & Family Therapist and Coach. She obtained her Master’s and Ph.D. from Purdue University and completed a Postdoctoral Fellowship at the University of Michigan Medical Center. Natashia's research and clinical experience over 16 years has centred around Attachment and Nervous System Regulation.
In recent years, her focus has broadened to include Somatic Attachment Therapy and Internal Family Systems frameworks. She is also a trained yoga instructor and breathwork facilitator. Natashia owns a private practice where she provides therapy and coaching services for clients in-office and virtually online.
In this episode, Natashia and I discuss attachment styles. We discuss the attachment styles most people are familiar with and explore the research that led to secure and insecure attachment development. Natashia and I also talk about how people can build secure attachments in their lives, and we share our own experiences of how we have been able to do that.
You can find Natashia on Social Media and online:
Instagram: @therootedrevolution
@rootedandguided
Facebook: https://www.facebook.com/berootedwell
Private Facebook Group: https://www.facebook.com/groups/yourrootedrevolution
LinkedIn: https://www.linkedin.com/in/natashia-robbins-ph-d-419642111
Therapy Website: www.rootedwellnesstherapy.com
Coaching Website: www.therootedrevolution.com
Free Mini-Course: https://www.therootedrevolution.com/mindfulnessbenefitoptin
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
57 min - Overcome Hopelessness: How Healing Trauma Can Improve Your Relationships
My special guest is Riana Milne, a passionate licensed mental health counsellor and certified relationship coach. Her expertise lies in cultivating positive energy, and confidence, and fostering healthier relationships. Through her unique approach to unlocking the underlying causes of relationship woes, Riana guides individuals through their own self-discovery and inner healing process. By combining her background in trauma-informed care with relationship coaching, she offers clients a comprehensive understanding of how their past affects their present relationships. She paves the path toward lasting change and growth.
Coach Riana Milne was featured in the March 14th, 2023 Influencer Daily; Selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine, and is also featured in FORBES Magazine and Business Success Magazine in 2023. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, Advanced Cert. Clinical Trauma & Addictions Professional (CCTP-II), a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 23 years living in Palm Beach County, Florida.
Riana also won the 2022 GIVA International Award for Top Female Entrepreneur of the Year and Top Global Wellness Coach; and was selected in 2021 as “One of The 100 Most Successful Women Around the World” by The Global Trade Chamber. She was also a Life & Dating Coach for the 12-show Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma and offers Group & VIP Coaching programs for Singles & Couples globally.
Riana’s 5-star rated books; the #1 Bestseller, LOVE Beyond Your Dreams – Break Free of Toxic Relationships to Have the Love You Deserve - and - LIVE Beyond Your Dreams – from Fear and Doubt to Personal Power, Purpose, and Success addresses Life Difficult Transitions, Personal Transformation, The Mindset for Success, and having Loving, Conscious Relationships with yourself and others.
Riana’s flow page: https://flow.page/rianamilne Website: https://RianaMilne.com
podcast https://www.LessonsinLifeandLove.com FB: https://www.facebook.com/CoachRianaMilne
On www.RianaMilne.com you can download sample chapters of her two books, and arrange to meet with her for a private, Life & Love Transformation Discovery Session & Assessment.
Free e-books:https://bit.ly/LifeandLoveBundleSupport this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min - Healthy Communication in the Family SettingIn this week's episode, I welcome Dr. Heather Browne. Dr. Browne helps people recognize the power of communication. It is one of our most important skills, yet we don’t consider our understanding, approach, and belief, and, therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within herself and other relationships. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She has been published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and has been published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and Marriage Friendly Therapists. Two books in the final stages of pre-publication, and a TedX speaker coming 9-23! She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops!
In this episode, Dr. Browne and I highlight the importance of communication within the family system, how we sometimes fall into specific patterns, and how we can consciously change those patterns. Just like many of our relationships, communication is crucial. Dr. Browne expands on her own experiences in her family and some things she focuses on around communication.
You can go to her website! https://www.drheatherbrowne.com/ And here’s a gift for the viewers: https://www.drheatherbrowne.com/conscious-communicator
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
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57 min - Breaking Fast Myths: Understanding Why Fasting Isn't a Fit for Everyone
I am honoured to welcome Dr. Romi Ran to this week's episode. Dr. Ran is a British Clinical Psychologist, Coach and Speaker. She has over 15 years of experience working with individuals across the age span looking to transform their lives.
Dr. Ran's specializations include:- Food, Eating and Body Image
- Wellbeing and Conscious Living
- Cultivating Work and Life Satisfaction
- Relationships, Parenting and Family Support
- Improving Mental Health
- Eastern Meditative Practices
She provides 1:1 sessions to clients from across the globe. In addition, she conducts workshops, webinars, and retreats to the world's largest businesses, hotels, and wellness venues across the UK, Europe and the Americas.Romi received her Doctorate in Clinical Psychology from the University of Oxford in the UK. Before that, she worked as a Research Coordinator in the Department of Psychology at Harvard University, where she was involved in several research studies on self-harm and suicide.Romi has also devoted much of her time and interest to practicing Tibetan Buddhism. Her continual studies and meditative discipline both inform and enhance her professional work. She is especially interested in sharing the often unknown overlap between Eastern and psychological traditions and recognizes the need for both to ensure transformational growth.In this episode, Romi and I discuss how fasting has become mainstream. Romi shares her experience with fasting and explains that individuals must do their due diligence when it comes to fasting and knows their bodies. We also talk about how fasting is not for everyone, and in some cases, it can cause more harm than good. This is a topic both Romi and I thought was important to discuss. While I was practicing Ramadan while recording this episode and do intermittent fasting outside Ramadan, I have experienced improved focus and less sluggishness than before I started intermittent fasting; However, I also know people who have struggled with fasting. Therefore, I felt it was valuable to have this discussion and get a different perspective.Please find Dr. Ran on Instagram @drromiran or her website: www.drromiran.comSupport this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min - Play and Engaging Children
In this week's episode, I welcome Dr. Victoria Harris. Dr. Harris is an accredited psychotherapist who works with children and adults and is the author of children's books. For her doctorate, she researched creative techniques in psychotherapy supervision. She finds them useful when experiencing a lack of clarity and discomfort and helps with insight. She has a middle-grade book series focusing on the heroine's journey and a picture book that teaches skills to regulate the body/mind. She has worked in many different settings, such as forensic, psychiatric, family services, and private practice, and helped to develop mindfulness videos for a mental health school programme in Ireland. Recently she began a YouTube channel offering guided relaxation.
In this episode, Dr. Harris and I discuss the importance of play for children and the value of engagement. We explore how the lack of space and healthy attachments can adversely impact children and often lead to an inability to emotionally regulate and cope with stressful situations. Dr. Harris and I also talk about the different forms of play children can engage in. We finally talk about the impact of screens on the development of children and the roles parents can play to support children with managing their screen times.
Please find Dr. Harris on Instagram @drvharris and online: at www.drvharris.com
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Sponsors of the Podcast:
- AG1: Includes a free welcome kit. https://shop.drinkag1.com/EZCONVERSATIONS. Use BACK2ROUTINE for 20% off your first subscription.
- BetterHelp: https://betterhelp.com/ez10, for 10% off your first month of therapy
- Aura: For a free two-week trial
- Dookio: https://trydokkio.com/ezconversations
- NuCalm: for a one-week free trial
- Descript : https://get.descript.com/EZ
- LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS
- Dr. Lewis Nutrition : https://drlewisnutrition.com/ez
- WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/
- Optery: https://%20https://get.optery.com/EZCONVERSATIONS
- Eleven Labs: https://try.elevenlabs.io/EZCONVERSATIONS
- Jane: https://janesoftware.partnerlinks.io/EZCONVERSATIONS
- Four Sigmatic: https://us.foursigmatic.com/EZ for 20% off using the code: EZ
Subscribe to the EZ Reflections Newsletter: https://ez-reflections-newsletter.beehiiv.com/subscribe
Disclaimer: The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
About EZ Conversations
From the publisher's feed
Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia.
You can also support this podcast through Patreon: https://patreon.com/EzConversations.
Musical credit to Michael from Piano Hooks.
Disclaimer:
The content shared on this podcast is for educational and informational purposes only and should not be considered therapy, counselling, or clinical advice. Listening to this podcast does not establish a therapist–client relationship. The views expressed are my own and are separate from my clinical practice. If you are experiencing mental health challenges, please seek support from a qualified professional in your area.