EZ Conversations

In this week's episode, I sit down with David Jurasek.  David shares his journey of battling through testicular cancer and how that allowed him to slow things down in his life.  David talks about how the experience with cancer allowed him to have a different perspective on life.  David and I also discuss the value of attending men's groups and how that can be beneficial for healing.  

In this week's episode, I sit down with Mitchell Smolkin.  Mitchell is a psychotherapist, author and speaker.  Mitchell believes in helping people find dignity in their suffering such that they can become closer to themselves and others.  He is also the host of the podcast: The Dignity of Suffering.  In this episode, Mitchell and I discuss relationships and specifically focus on trauma bonding.  Mitchell and I explore how people can confuse trauma bonding for close relationships and the importance of healing.  

Please find Mitchell on mitchellsmolkin.com and on Instagram @iammitchellsmolkin.  

Mitchell is also offering a promotional discount on his workbook which can be found here: https://mitchellsmolkin.com/shop/

The workbook is normally priced at $47, but for listeners of this podcast, you can get the workbook for $17!.

In this week's episode, I sit down with Ben Steinbacher.  Ben is a coach and shares his own story of what brought him to coaching.  Ben and I discuss how children can take on the role of caretakers and how that shows up in adult relationships.  

Check out Ben on Instagram @ben_steinbacher_

In this week's episode, I sit down with Mike Campbell from MC Coaching.  Mike is a men's coach working with men to build better relationships with themselves.  Mike and I talk about how men can improve relationships with other men, with their partners and most importantly with themselves.  We discuss how essential it is for men to truly build a relationship with themselves so they can be better men in all their other relationships.  

Check out Mike on Instagram @mikecampbellmc

In this week's episode, I sit down with Dr. Mohamed Soliman.  Dr. Soliman is a medical practitioner and life coach in the field of entrepreneurship.  In this episode, Dr. Soliman and I discuss authenticity, vulnerability and the "self".  Dr. Soliman also discusses the common issues we encounter with language and the impact absolute terms can have.  We discuss the importance of self-talk and being mindful of our language, leveraging our perceived "weaknesses" and finding the balance of how we present our authentic selves.  

Check out Dr. Soliman on Instagram @drsolimanmd

In this week's episode, I sit down with Kimberly Nina Hill.  Kimberly is a relationship coach that works with men.  Kimberly and I discuss how men can show up in relationships and the things men need to focus on.  Kimberly also shares some helpful dating tips, especially in the online world.  

Link to Kimberly's ebook: https://kimberlyninahill.kartra.com/page/datewithconfidence

In this week's episode, I sit down with Jacqui Mmono who is a fitness instructor, entrepreneur and influencer.  Jacqui and I discuss the impact body shaming can have on mental health.  Jacqui shares her own journey with body shaming and how it shaped her life.  

Check out Jacqui on Instagram @fit.jacqui.sweatsessions or Rhythm Fitness.  

In this week's episode, I sit down with Mike Jay.  Mike is the host of the How Did That Work Out podcast.  Mike shares his story of being part of the U.S. military and being involved in two wars, and the aftermath of being a war veteran.  Mike talks about the onset of PTSD from his experiences and how that has impacted his life.  Mike and I talk about normalizing mental health and feeling comfortable with speaking about our struggles. 

In this week's episode, I sit down with Pierre Azzam from the Braver Man Coaching.  Pierre shares his experience of transitioning from a Psychiatrist to becoming a Men's Coach.  Pierre and I talk about how masculinity in the modern world can prevent vulnerability for men.  We also talk about some of the things men can do to be more vulnerable and what others can do to give men the space to ask for help.