In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel.  Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness.  Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives.  We also discuss the value of meditation and working through our busy brains.  

In this week's episode, I discuss a very important topic that does not get enough attention.  I sit down with Catherine Lyell from Integrated Men's Health to talk about porn addiction, the impact porn has on our mental health and how it can affect our romantic relationships.  Catherine shares information from scientific research on how porn impacts our brains and the long-term effects of porn addiction.  

If you would like more information or would like to get a hold of Catherine, please visit her website: www.integratedmenshealth.com.au.

In this week's episode, I sit down with Tom Morgan who is the host of Unlocking the Mind podcast.  Tom is a former Rugby player who had to end his career due to injuries.  Now, Tom is a teacher working with children and helping them experience emotions and feelings.  Tom shares his own journey and what brought him to this point and the amazing work he is doing with his students.  

In this episode, I welcome back Rich Dolan and Michael Chard for a conversation on bromance.  We tackle the stigma around bromance and men's mental health.  We discuss how as men we can support each other and change the narrative around bromance. 

In this week's episode, I sit down with Dan McMillan who is the director of Assured Psychology based in Calgary.  We talk about the importance of working with men and how to encourage vulnerability in men.  Dan also shares how he has experienced a shift in how men show up and demonstrate vulnerability.  

In this week's episode, I sit down with Derek and Fabian from Menz League.  Menz League is a local initiative that Derek and Fabian started in Calgary to create a space of vulnerability for other men based on their own personal experiences.  In this episode, we talk about the challenges around vulnerability for men and why most men truly struggle to express themselves or ask for help.  We also discuss how collectively we can work together to allow men to feel safe and be more comfortable with being vulnerable.  

In this episode, I sit down with Angela Abide.  Angela is the mother of three boys and she talks about the work she does with men in the counselling and mediation space.  Angela has her own podcast called Mission Manhood.  Angela and I also talk about toxic masculinity and what that means from a female perspective.  

I'm excited to bring another season of the EZ Conversations Podcasts to all the great people who have been tuning in and continue to show their support.  I am also grateful for the amazing guests that continue to come on this podcast and are willing to be vulnerable enough to share their stories and experiences.  This season will explore many topics such as toxic masculinity, facing adversity, building a community of men, encouraging vulnerability in men, porn addiction, the importance of sleep for our mental health, and much more.  Stay tuned for the first episode of Season Two set to be released in the coming weeks.

In this week's episode, I sit down with Nik Novak.  Nik has recently started a brotherhood called Ascending Men.  In this episode, Nik shares his experience in the pick-up game and what he learned from that experience.  Nik and I also talk about the role of men in society and relationships.