F Cubed: Fitness, Finance, and Faith

If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio unique exposure to different risk return relationships, but the negative theta that comes along with long options strategies makes them very difficult to make profitable in the long-term.  

This video was brought to you by F Cubed with your host Dr. Jim Schultz (who also hosts From Theory to Practice on tastytrade as Dr. Jim)

Stick with the same training split for a long time. It's the only way to easily identify progressive overload.

Watch the video version of the show here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Recovery is one of the buzzwords in the fitness world right now, but unlike the Alkaline Diet, it actually is important.  

So let's talk about recovery training and give you some strategies to recover from workouts faster, with some recovery tips for athletes.  

The Daily Shred is brought to by F Cubed and your host Jim Schultz (who also hosts From Theory to Practice on tastytrade)

Watch the Video Version Here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

What is your goal for this upcoming year?

Overall fitness? Shredded to the max?? Strong as an ox???

Whatever it might be - let's help get you there.

Watch the video version here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Before you can ever fully decide to give your life to Christ, you have to ask, "Can I trust the Gospels?"

The stories that were written about the life, death, and resurrection of Jesus - do they carry weight?

Let's discuss...

Watch the video version here!

LINKS MENTIONED IN THIS PODCAST:  

Podcast Episode #152: Can You Trust Jesus?

Bible Project Guys

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

The two pieces to the training puzzle: training volume and training intensity.  

But how do you balance the two together???

Watch the video version of this podcast here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In the sage words of MLK, or better yet, JC, the truth will indeed set you free. There is an incredible power in telling the truth, and no better example exists than that of the final days before Jesus went to the cross, when he had a confrontation with Pontius Pilate, as written in the Gospel of John NIV 8:32.

We also throw a nod to the late, Ravi Zacharias, and use an example of the Law of Noncontradiction.

Watch the video version of this podcast here!

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

It’s pretty hard to argue that high volume training is an effective way to grow.

Whether it be a high volume chest workout, high volume back workout, high volume arms workout (#pumpchasers), or a high volume shoulder workout, the evidence is clear - more volume typically means more progress.

But, we want to be careful that we don’t always add sets to our sessions, at the expense of more load or more reps. Because in the training volume vs intensity discussion, intensity is critically important, too.

So in the search for the optimal training volume for hypertrophy, let’s be aware of all the factors.

This Video Podcast was brought to you by Jim Schultz with F Cubed.

LINKS MENTIONED IN THE PODCAST

Episode #149: How You Adjust Training Volume for Long-Term Hypertrophy

https://www.livefcubed.com/podcast/episode/35180ac2/ep-149-how-should-you-adjust-training-volume-for-long-term-hypertrophy

Episode #29: How Long Should You Rest Between Sets?

https://anchor.fm/james-schultz/episodes/Ep-29-How-Long-Should-you-Rest-Between-Sets-e1di8r

Weekly Shred: Are You Training Hard Enough? Here’s How to Find Out

Watch the video version of this podcast here: https://youtu.be/XBMAfTBtDT0

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

In no other faith, belief, or worldview, do grace and mercy exist simultaneously like they do in Christianity. Through the Gospel, we are freely given what we don’t deserve (grace), and we are shielded from what we do deserve (mercy).

And here is what this means for your life...

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

Are you serious about sustainable fat loss? Are you done losing a bunch of weight, only to gain it all back (plus a lil’ sumpin, sumpin)??

Then here is one thing you absolutely NEED to have in your nutrition.

---------------------------------------------------------------------------------------------

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss