Everybody wants to focus on maximum speed and maximum output. How hard can I go today? How far can I push right now? That’s the question that traps us all.

Instead, however, what we need to focus on our average speed. Not how badly can I blast it now, but rather, how can I push my boundaries just a little bit to boost my overall, average output?

With both nutrition and training, maximum speed is sexy, but average speed is what is sustainable.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my daily musings? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

A question that every fat loss enthusiast must have a response to if they hope to come anywhere near their ultimate goal of residence in Shredsville.

The truth is, everybody hits a sticking point in their progress...probably more than one, probably every month or so, before they cross the finish line.

Here’s the how and why behind how you burst through those barriers and keep sandblasting fat off your frame.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

As we talk about in today’s episode, not only can Vitamin D help your achy joints and boost your mood, but a lot of us are deficient in Vitamin D to begin with. So today we dive into the research and offer some dosing recommendations to get the biggest benefit.

As always, check with your doctor before trying any of this. A set of basic labs from your doc can show you where your own levels are.

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And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget to subscribe to the YouTube Channel - my mom will be so proud of me.

And lastly, the direct result of my making 8,313 mistakes throughout my BB career, Full Throttle Fat Loss

RESEARCH LINKS

https://www.ncbi.nlm.nih.gov/pubmed/29943744

https://www.ncbi.nlm.nih.gov/pubmed/24732019

https://www.ncbi.nlm.nih.gov/pubmed/10232622

https://www.ncbi.nlm.nih.gov/pubmed/30611908

WHAT VITAMIN D DO I TAKE?

Link to Vitamin D that I take

If you follow my content at all, you know I'm the biggest fan you'll ever meet, when it comes to tracking macros.

When it comes to fat loss, there's simply nothing better than monitoring your intake to ensure that you're in a caloric deficit.

And today, we learn a brand new reason why - it guarantees that you're progressing.

Don't forget to register for our FINAL FREE TRAINING before Thanksgiving:

THE 3 DEADLIEST FAT LOSS MISTAKES

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FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

If you’re in the gym, and you’re serious, then you want to get better.

Now getting “better” comes in all shapes and sizes.

For some, it means getting huge and gargantuan. For others, it means getting all sleek and sexy and stuff.

Regardless of the specific goal, you need to focus on strength...and here are two (less common) reasons why.

Don't forget to check out our upcoming FREE TRAINING:

THE 3 DEADLIEST FAT LOSS MISTAKES

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Do you know your "carbohydrate metabolism"? What about your "fat metabolism"?

In other words, do you know how much fuel your body can process and still reach your physique goals...especially if they're of the getting shredded variety?

Metabolisms are fluid and dynamic. They change over time, and they're not set in stone. So even if you're not super happy where yours might be right now (kind of like mine was), you can improve it.

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Carb Cycling is the way to go. It's a nutritional strategy with both physiological (possibly) and psychological benefits.

And not only that, but during a deep, length cutting phase, it's SUSTAINABLE.

But as we always like to say, "for every gimme, there's a gotcha".

And with Carb Cycling? You've got to be careful your highs don't get too high, and your lows too, that you're slowly feeding a starve-binge cycle without even knowing it.

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

In my study of Romans, I came across Romans 4:14, and it blew me away.

It stopped me in my tracks, and it caused me to reexamine the relationship between faith and works in a brand new way.

Namely, if works really were the ticket to eternity with God, wouldn't that effectively render Jesus's sacrificial life unnecessary???

Prayers that God speaks to you through this podcast!

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

Leave it to Paul, with his letter to the Romans (specifically Romans 2: 6) to highlight the power of Jesus! 

If you've ever wondered, "what does faith without works mean?", then Romans 2:6 can look very confusing at first glance.

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.

This is it. I figured it out. I'm kinda serious.

It recently dawned on me (like yesterday, so this is very new) that when you're all charged up to knock out a low day with your diet, but you blunder your way through and make some mistakes, it hurts you in multiple ways.

Not only do you not realize the physical progress you wanted to from the low day, but you still feel mentally fatigued from having been "ready" for the low day.

And interestingly enough, this happens with high days, too...except it involves guilt and dissatisfaction.

Seriously, I think this interplay between the mental and physical might help explain why it's just so difficult to make lasting change, and why you really need to execute your plan, above all else.

_____________________________________________

FULL THROTTLE FAT LOSS - Enrollment is OPEN!

And if you're looking for your FREE 12-WK CARDIO PLAN, you've found it.

Or scoop up the Fat Loss Formula - free of course.

Interested in following my 2019 Competition Prep to earn my pro card? I update my IG story every 32 minutes.

Let's connect on Twitter, for the occasional training video, stock market insight, or Jesus sprinkle.

Don't forget about our Tuesday night Facebook Lives at 8:15 CST every week!

Lastly, subscribe to the YouTube Channel - my mom will be so proud of me.